Tag: Kermit

DRP

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WARMUP: SSH, Cherry pickers, IW, HW

THE THANG: In light of the Q Source topic of DRP, the weinke reflected the Spurs.
1. “A man needs help to get right.”
The first portion of the workout was a team effort. Teams of 2 had to complete 50 merkins, 50 big boys, and 50 squats total reps.

During the next portion of the workout we discussed the second spur
2. “A man must turn pro to get right.”
Second workout 25 minutes of 100yd sprints EMOM.
Turning pro means that you’re making the decision every day to work towards your goals, being a true HIM. Often times with the help of a Disrupter.

Third spur is “Discretion is a cage with velvet bars”
This means that when you give yourself too many options, giving up is easy. Before every workout the disclaimer is made “modify if necessary” and too often we modify our goals to make it easier to quit.

Wrapped up the workout with 50 merkins, 50 big boys, and 50 squats. If you finished before someone else, take a portion of their reps to help them finish up as well. A man needs help to get right.
Final buy out was a 200yd sprint.

MARY:
ANNOUNCEMENTS:
COT:

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Welcome to my TED Talk

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Disclaimer disclaimed
Valentine’s Day Eve – Accelerating the M requires both Skill and Love. Just like our fitness, relationships are either Accelerating or Decelerating, Aye?
If you think you are “Maintaining” your relationship, you are actually Decelerating.

Mosey to WEP Stage
The Culture is a Jester
• Our culture likes to present marriage as easy, but a HIM knows virtue takes work, and thus marriage will take work.
Warm Up
20 SSH IC
10 Windmills IC
10 LSS IC
Al Gore w/ 10 MNC IC
11 Hill Billy Walkers IC
Yoga?

There is NO 50 Yard Line
• Halfway is not good enough when it comes to the M. An Accelerating HIM will go the length of the field for his M.

The Thang – Pearls on a String became chase Maximus (and Clickbait and Poppins, with Band Camp on form patrol) around the WEP loop, at each swing, do the following:
10 Merkins
10 Squats
10 Flying Squirrels

Your Wife is NOT Your Best Friend
• She is made for a much higher purpose, put her on the pedestal alone.

Mosey to Pike Entrance
7s of Derkins and Bomb Jax
7s of Step Ups and Dips
Mosey to Pike Wall
Wall Sits and Burpee Waterfall

Joy Trumps Happiness
• Happiness is a transitory positive feeling
• Joy is a permanent state of hopeful satisfaction
• A healthy and vital M is a lifetime pursuit

Mary – Flutters until 0600

Marriage requires Proximity and Purpose. It transforms a man from a selfish Happiness-junkie into a selfless Joy-seeker. The HIM knows if he fails at his M, nothing else he does will matter.

Announcements: Q-Source after this. D2D celebration on 3/2
COT: stays in COT

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Hitting the Cycle

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WARMUP:

10 windmills
20 hillbilly walkers
10 cherry pickers
15 Moroccan nightclub

Walk to first pole, drop bells, mosey to other side of parking lot, 20 incline merkins on curb, mosey up hill, 20 low slow squats at top of hill, mosey to curb, 20 calf raises on curb, mosey back to pole

THE THANG:
Hitting the Cycle:

Uhaul in cadence
Lunge walk to second pole for a single
American hammers in cadence
Rifle carry to third light pole, murder bunnies to forth light pole for a double
Monkey humper goblet squats in cadence
Around the world back to first light pole, lunge walk, rifle carry for a triple
2 handed upright rows in cadence
Murder bunnies, around the world, farmer carry, lunge walk for Homerun
Curls in cadence
Rifle carry for a single
Flutter with a press in cadence

MARY: Big boys, American hammer, flutter with a press
ANNOUNCEMENTS:
COT:

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LDP 10 Count Buffet

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WARMUP: SSH, Windmills, Moracan night clubs, mosey to the thang

THE THANG: 10 Count buffet-Merkins, Mountain Climbers, Shoulder Taps, Big Boy Situps, LBC’s, SSH, Lunges, Squats, Bobby Hurley’s, Dips completed 10 of each, ran lap after each round

MARY: Flutters, Freddy Mercury’s, Big Boys

ANNOUNCEMENTS: Pints and Padres, Bethel Men’s Shelter

COT: 1 prayer or praise from each lifted up

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Bag of tricks

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WARMUP:
Short Mosey to parking lot near entrance
SSH – 1 Burpee
Low slow squat – 2 burpees
Windmill- 3 burpees
Maraca nightclub – 4 burpees

Too much mumblechatter so we went to the hill for quadzilla

Run down the hill and run backwards 7 times and do 7 LBCs at the top, decrease LBCs by 1 each time up.

Moved over to front of elementary school by flags for some bear crawl. Line up along the curb facing flag. Crawl to the other side and do 1 merkin, then reverse bear crawl back and do 1 merkin. Repeat 5 times.

Knocked out a few minutes of a work with the protractor. Then had enough time for one round of Dirty Myrtle and Mike Tyson’s (great combo)

Made our way back to COT.

Last but not least was the Airborne special hip exercises.

MARY:
ANNOUNCEMENTS:
COT:

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Setting the Standard at the Ranch

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Setting the standard is up to you. Identifying Exemplars who serve as the highest standard and focusing on their behaviors makes you better.

We did Death by with burpees, merkins, jump squats and big boys. It was awesome!

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Setting the Standard at the Ranch

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Setting the standard is up to you. Identifying Exemplars who serve as the highest standard and focusing on their behaviors makes you better.

We did Death by with burpees, merkins, jump squats and big boys. It was awesome!

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Dying ain’t much of a living

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There was a steady, light mist that was more annoying than anything else. With Johnny Cash playing as everyone pulled into NaFo, the chatter began and it never, ever stopped. YHC was fine with it since it was my first Q in many moons, and I exceeded my own expectations by remembering how to call in cadence.

I will fail miserably trying to recount all of the stories that were told, but perhaps I could list some of the many subjects:
Johnny Cash & June Carter
King Soloman
Taylor Swift
Jezebel
White Snake
Nate Bergatze
Clint Eastwood, his movies and his quotes
The 6th Sense
The comedic relief was welcomed with the steady light mist beating down on us. And we still got our work in.

WARMUP:
Mosey around parking lot
• 20 SSH IC
• 10 Windmills IC
• 10 LSS IC
• 10 MNCs IC
• Yoga – 4 rounds each side
o Chaturunga
o Warrior 1
o Skier / Humble Warrior
o Warrior 1

THE THANG
Mosey to Pull Up Bars
• Partner up – 3 rounds of 7 pull ups and wall sits

Mosey to football field.
• Figure 8 with 6 stations (2 at goal line, 2 at midfield, 2 at goal line). Movement will be run, nur or shuffle always facing the red clock.
o 15 Merkins
o 15 Big Boys Mountain Climbers
o 15 Overhead Claps
o 15 Squats
o 15 Flying Squirrels
o 15 Freddie Mercury Hillbilly Walkers

MARY:
IT band stretches

ANNOUNCEMENTS: D2D10K this weekend, Trash pickup next weekend, Bethel Shelter 2/1, Pints & Padres on 2/6

COT: Stays in Cot

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emom party

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WARMUP: standard fare IC – goofballs, WMs, IWs, MtnClimbers, MNC and mosey to WEP ampitheater
THE THANG: EMOM circuit 5 exercises, 4 rounds
1st minute – 10 burpees
2nd minute – 20 merkins
3rd minute – 30 squats
4th minute – 40 Freddy mercuries
5th minute – 50 SSH
“rest” by bear crawling across amphitheater stage
repeat 3 more times

PAX needed a change of pace so we moneyed towards playground and walking lunged for about 35 yards

At playground we did some more IC exercises including reverse merkins on the swings and mtn climbers before lunge walking and moseying back toward amphitheater

back at amphitheater did more bear crawls and lunges across stage and then moseyed back to COT

MARY: IC flutters and LBCs

ANNOUNCEMENTS: trash pickup postponed. d2db coming up

COT: yup

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Pigskin Pick’em Fundraiser

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WARMUP:
THE THANG:
The regular season football season came to a close yesterday and so did our Pigskin Pick’em fundraiser for the FM Schools F3 scholarship fund.

We raised $333 dollars that will go into the FM F3 Scholarship fund :

College Pick’em (9 participants)
1st place @Sprocket won $86
2nd place @Kermit won $22

NFL Pick’ems (9 participants)
1st place @Badlands won $108
2nd place @Sprocket won $27

Thank you all for playing and I am looking to maybe do this again next season.

MARY:
ANNOUNCEMENTS:
COT:

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