Tag: Kermit

Does this seem familiar?

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WARMUP: 0 SSH
THE THANG:

Parking lot to Munn make left
Down to Harris St. make left
Up hill to Ardrey make left
Down to White make left
Back to Founders
Gazelles add a loop at WEP or loop around old Kingsley to add

MARY:
ANNOUNCEMENTS: something on 5/18 with EYE-talians
COT: yup!

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Loop loop-a-doop

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Today happens to be the day before YHC’s 6 year F3 anniversary

WARMUP: It’s STL. Disclaimer and out
THE THANG: Leg it to Front St/Birkshire Heights. PAX will run at least two loops, stopping for each STOP sign for 10 BBSU and 10 Merkins
MARY: Those who returned early had time for mary, those who did not, did not.
ANNOUNCEMENTS: Lots of stuff coming up
COT: Heavy reminder to not only be seen in the gloom but to see those around you.

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I like big bells and I cannot lie

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WARMUP: quick warmup
THE THANG:
Mosey to other parking lot

3 laps- 10 or 20 reps depending on if it’s single or double-handed

First lap-Overhead carry

1st corner- Cleans
2nd – Skull crushers
3rd- Squat thrusters
4th- Halos (both directions)

2nd lap-MOT- Farmer carry

1st- Bent over rows
2nd- Curls
3rd – Tricep extensions
4th- Swings

3rd lap- MOT- Bear Crawl Drags

1st – pull throughs
2nd -Flutter press
3rd -Overhead press
4th- ran out of time

MARY: no time
ANNOUNCEMENTS: bethel, lots of Saturday events
COT:
Yes

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Where are the Box Jumps?

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Disclaimer disclaimed.
WARMUP:
Mosey around HT parking lot. Circle up for
– 20 SSH IC
– 10 Windmills IC
– 10 LSS IC
– 10 MNCs IC
– 10 Hillbilly Walkers IC
– Yoga

THE THANG:
A little Buy in first. 7’s with Burpees and Bomb Jacks. Sjouldve been Box Jumps but YHC forgot the boxes.

Mosey to grace Church parking lot for the real Thang. Board of Pain had 7 exercises. Do all exercises and run a lap. 1st round had 20 reps, then 30 reps, then 40 reps, and finished with 10 reps.
– Merkins
– Squats
– LBCs
– CDDs
– Monkey Humpers
– American Hammers
– Flying Squirrels

Senator Tressel’s alarm went off at 5:49am, he said “good bye” and began to leave. YHC thought this was odd, but knew he had already completed the workout so no harm no foul.

Timing was a bit off, so we did one last round of 10 reps of each exercise, then moseyed back to CoT for some Mary.
MARY: Flutters, Box Cutters and Hello Dolly

ANNOUNCEMENTS: Burpee Fest this Saturday, Bethel Mens Shelter, Jaeger coming up!

COT: Stays in CoT.

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Ladders, sandbags and Merkins

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WARMUP: Moroccan night clubs, windmills, hillbilly walk
THE THANG: divided the pax into two 4 men teams, two ladders, plenty of sandbags… loaded up the two ladders with 2×60# sandbags each, picked them up, sat the ladders on shoulders and started walking; a timer will go off every two minutes to remind us to do 10 merkins with rucks on. Pick up and the ladders and go around the soccer field, big loop, every time the buzzer went off (2 minutes) we did 10 merkins, completed one big loop and dropped the sandbags and transformed the ladders on A frames, 1 pax will carry the ladder overhead or on shoulders and go around the small loop while the other 3 pax will toss the 60# sandbag until the ladder comes back around, switch ladder to next pax, each pax had the opportunity to go around twice. The buzzer reminded us of the 10 merkins every 2 minutes.
Opened up the ladders again and this time we loaded them up with 160# each, farmers carry around the small loop, buzzer every two minutes for 10 merkins each time.
Back to the flag
MARY: 100 LBC’s and 5 minutes of stretching and broga
ANNOUNCEMENTS: AMRAP for autism, Manion, Jaeger, Rock Hill anniversary, 4/20 WOD
COT: stays in COT

Tinsel out

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Four Corners

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WARMUP: SSH, MNC, Windmills, HBW, IW
THE THANG:
Four corners work on the soccer field.
Ruck Shuffle to one corner did the exercise marked on the cone
Bear crawled to the next corner did the exercise marked on the cone
Ruck Shuffle to one corner did the exercise marked on the cone
Bear crawled to the next corner did the exercise marked on the cone
Repeat repeated cycle around the field 5 fimes
MARY:
ANNOUNCEMENTS: Newsletters
COT: Closed in prayer

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There was a Frog

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Disclaimer Disclaimed
Mosey to Theatre for Warm Up

Socratic – Are some men born to be lone wolves?
Spur – Man hunts best in a pack.
We see best from 9 through 12 to 3 o’clock, but we cannot see our 6. We are blind to our 6. We need others to help cover our 6. This horizontal relationship helps all the members of the pack.
WARMUP:
25 SSH IC
10 Windmills IC
10 LSS IC
10 MNC IC
10 Hill Billy Walkers IC
Yoga

THE THANG:
Socratic – Do communities benefit when men combine?
Spur – Men recognize the Advantage of mutual defense.
Men recognize the benefit of community. A HIM locks his shield with other HIMs to protect the people behind the wall.

The Thang – Ladder Work across parking lot with Bear Crawls in between. Eliminated the last exercise each round. All Reps were completed.
5 Burpees
10 Bomb Jax
20 Merkins
30 Squats
40 LBCs
50 Monkey Humpers

Socratic – Can a man begin the fight against adversity before he encounters it?
Spur – Acceleration of the Shield Lock requires Preparedness

7s of Carolina Dry Docks and Big Boys

Mosey to back of Theatre – Wall Sits and Burpee Waterfall
MARY: American hammers til 0600
ANNOUNCEMENTS: Waxhaw CSAUP and The Jaeger coming up!
COT: Stays in COT.

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Play time is over

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WARMUP: it’s sweep the leg. We did a burpee ladder instead on way to school drive. Starting with 1 worked our way up to 5 then back down performing the burpees at each light pole on way down Dave gibson, we also stopped every so often to perform exercises IC waiting for 6

THE THANG: short version of longest mile with using light poles, lunge walk to 1st pole, then bear crawl to 2nd then crab walk to 3rd.
We all picked up 6 before moseying to back of school by bottom of hill where YHC did not provide very clear instructions at start so had to run around and update pax as we went. but we started 11s with HR Merkins (10) and BombJacks (1) at last pole top of hill. Plan was to drop a pole each lap so it would get progressively shorter think the gazelles got up to round 6 or 7 but we still ran out of time, and a couple PAX got back a min or two late

MARY: no time
ANNOUNCEMENTS: Christmas party, lots of Saturday CSAUPS coming up, PnP tomorrow, HIM camp. We named hashbrowns

COT: yep!

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47th Birthday Shenanigans

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WARMUP: moroccan night clubs, windmills, low slow squat, merkins, side straddle hops
THE THANG: Celebrating my 47th birthday so I had a list of exercise to perform, we had plenty of sanbags ranging from 30# to 60# so each pax had a chance to pick their potion.
WITH SANDBAGS 15 reps:
-over the shoulder toss
-curls
-high pulls
-front toss
-bent over row
-chest press

Grab a bag and take a lap down the parking lot

WITH SLEDGEHAMMERS 15 reps of:
-around the world (lots of chatter on this one)
-squat swings
-american hammer

Grab a bag and take a lap down the parking lot

repeat the same circuit above for another 15 reps; then rinse and repeat circuit with 17 reps for a total of 47 reps for a 47th birthday.
MARY: run out of time for broga
ANNOUNCEMENTS: rumors of sweati and jaeger coming back soon.
COT: Rainmaker led the prayers.

Tinsel OUT

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Miles, smiles and fast cadence

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WARMUP: discloser
THE THANG: ruck up and go for a mile around the long loop behind LpL building.
Stop at CAH and do some curls and high pulls.
For for another mile around and stop at CAH again for step ups and low slow squats. Start another look but stopped at the bottom of the hill and tucked back due to time.
MARY: broga for 7 minutes. Great way to stretch calves, and open up hip flexors and stretch lower back.
ANNOUNCEMENTS: convergence
COT: stays in COT

Tinsel out…

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