Tag: oldbay

What costume are you wearing?

Leave a comment

We did a little warmup with the usual exercises. I proceeded to introduce the topic for thought. What costume are you wearing? Are you being an imposter?

Mosey over to the first stop for some 4 corners. 3 exercises then a lap around the parking lot. Kinda went like this merkins, mtn climbers, shoulder taps 10,15,20. Take a lap. Squats, monkey humpers, calve raises 10,15,20. Take a lap. LBCs, American hammers, flutters 10,15,20. Take a lap. Side straddle hops, over head claps,Moroccan night clubs 10,15,20. Take a lap. Mosey to the next spot behind Lowe’s. Rail work with dips, irkens, derkins with a bear crawl across lot. Headed to the wall for some sitting and merkins. Back to COT for the finale. Wrapped it up with we should be putting on the full armor of God and not covering ourselves up with costumes. Eph. 6:12-24

TClap |
0

Keep em coming, 10 at a time

Leave a comment

WARMUP: Obligatory SSHs, a mosey with carioca, butt kickers, high knees, nur, parker peter, hillbillies, stretching, then back to amphitheatre
THE THANG:
Station 1 (amphitheatre) = burpees x10, shoulder taps x20, Freddy x30

Run to station 2

Station 2 (Pacos plaza) = burpees x10, squats x20, flutters x30

Run back to station 1

Rinse and repeat for 5 total stops at each station

MARY: yes, box cuttah, Am hammer, flutter, dollies, rosalita

A new twist — some of the above was done in reverse (huh?)

ANNOUNCEMENTS: Bourbon and BBQ event coming

COT: yessir, Mr Sir

TClap |
0

run, rundown, run-of-the-mill, runaway

Leave a comment

WARMUP: assorted stretching, grunting, groaning, whining about the cold
THE THANG: FMHS to new Kingsley, out/back to 21, around Sunbelt parking lot, back out. Studs add old Kingsley.
MARY: assorted stretching, grunting, groaning, whining about the cold
ANNOUNCEMENTS: Bourbon & BBQ, Trash pick-up, Christmas Party, read your newsletter
COT: as per usual

TClap |
0

Pick a card

Leave a comment

WARMUP: usual SSH, windmills, stretching, imperial walkers, hillbilly walkers
THE THANG: we did a little mosey to the back of the school for a little wall sit while pax would take a sprint up the stairs all participated. Took another mosey around the campus until we found a way into the track. That’s when the fun began. Pax chose a card for the next set of exercises. 30 was the count for the first set of exercises imperial walkers, Peter Parker’s, Parker peters, hello dollys. Lap around the track. Next round was 15 counts for merkins, big boys, squats, lbcs and plank jacks. Another lap around the track. Next round 10 counts of flutters, SSHs, mtn climbers, American hammers, shoulder taps. Another lap. Next round 25 counts American hammers, mtn climbers, squats, SSH, rosalitas. Guess another lap? Nope headed to COT and finished last round Monkey humpers, calve raises, sumo squats, seal jacks, and weezy Jefferson.

Finished with a few abs and closed with COT.

TClap |
0

Chilly breezy

Leave a comment

12 friendly pax showed for possible drizzle/rain conditions for a run thru downtown Baxter to the River and back. All enjoyed with no drizzle.

Discussed upcoming events and shared praises and prayer concerns largely regarding family. Elderly parents, kids finding their way… heavy loads that we are going through.

Praises for the fellowship and the get to of being able to be together and push each other. Good fellowship this morning.

-30-

TClap |
0

Sub- Sti -Q

Leave a comment

WARMUP: nope
THE THANG: Run or Ruck – Richard’s crossing and the Berkshire heights loop as many time as pax heart desires. Return via Richard’s crossing.
MARY: open to all men – she wasn’t there
ANNOUNCEMENTS: You betcha’ – read your newsletter
COT: 5th core principle

TClap |
0

Madonna v Morrisette

Leave a comment

WARMUP: ssh/mnc/im/hbw/wm, yoga flow

THE THANG:

Mosey to lot past Persian Grill

Run a lap around the 2 islands followed by 3 exercises (merkins, squats, lbc)… increase reps after each lap tel:5-10-15-20-25.

Mosey to upper lot behind CFA

Run a lap around the 2 islands followed by 3 exercises (shoulder taps, lunge, flutter)… increase reps after each lap tel:5-10-15-20-25.

1×10 set of Dips on the guard rail

Mosey back to flag

4 corners in the main lot with 3 exercises (SSH, plank jack, big boys) 5 reps 1st round, 10 reps 2nd round. We got 1/2 way through round 2 and then went back to flag for Mary

MARY: box cutter burnout – 20 reps

ANNOUNCEMENTS: ao Chester tomorrow 545 leave from Baxter Starbucks, 4bs nov 7, Xmas party

COT: praise for getaway weekend w M. Prayers for medical tests/procedures and marching band competitions

TClap |
0

Slow down

Leave a comment

WARMUP: stretching and the regulars (10reps each)
THE THANG: mosey to sunbelt parking lot. 3 sets of each at 20 reps at various locations in the parking area.
Merkins, lbcs
Squats, American hammers
Shoulder taps, flutters
Calf raises, bicycles
Dips, leg lifts
MARY:
ANNOUNCEMENTS: news letter
COT: prayers and praises around the circle. Jobs, 2.0s aging parents

TClap |
0

Kingsley Apparatus and 2 FNGs

Leave a comment

WARMUP: SSH, WM, CP
THE THANG:
Thang 1: 40 Step-ups, 20 Erkins, 10 Derkins
Thang 2: From the front entrance at Kingsley (near RT 160), we made our way around the Kingsley Loop.
At every light post : 3 burpees
At every Fire Hydrant: 25 Squats
At every pathway intersection: 20 Merkins
At every Transformer: 25 Flutter Kicks
MARY: No Time
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer

TClap |
0