WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
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Tag: oldbay
What Rain!!
- QIC: Fogerty
- When: 05/23/2026
- Pax: Barry Manilow, Bass-o-matic, Bitcoin, Catfish, Cohiba, Float Bridge, Fogerty, Jazz Hands, Mark Nestel, oldbay, Peach Stand, Senator Tressel, Twister, Vuvuzela
- Posted In: Slow Burn
WARMUP: Merks, SSH, Nightclubs, Stretch, Mosey, PlankJax, Imperial Walker, OH Claps
THE THANG: 4 Corners w accumulator adding an exercise. 1st Corner 10 Merks, 2nd Corner 10 Merks,10 Squats, 3rd corner 10 Merks, 10 squats, 10 BBS, 4th corner 10 Merks, 10 Squats, 10 BBS, 20 OH Claps. Next up – 7s using Hill near BP 2 exercises at top and bottom. (bottom: Squats / Merk Top: BBs/SealJax) Finished up w another accumulator: using 3 stops : start w 5 reps at each stop then 10 reps then 15 reps and back down to 5 reps to close out.
MARY: 4 mins of Mary with Superman being the mumblechatter favorite due to puddles and rain.
ANNOUNCEMENTS: MURPH, Trash pick up, Bethel
COT: Prayers for pax health, marriages, Brotherhood, and Catfish friends daughter who had unexpected hospitalization at age 7
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Blast the burpees
WARMUP: Side Straddle Hops, Squats, hillbilly walker,Peter Parker, Up Dog, Down Dog, Walk the Dogs
THE THANG:
Run to pond side (lpl fin) towards speed limit(25) symbol
Do 10 reps of first exercise, run down hill (Lpl parking)for 2 burpees, run back up hill.
Repeat the pattern until last exercise has 20 burpees at the bottom of the hill.
- Donkey kicks / 2 burpees
- Big Boys / 4 burpees
- Bomb Jacks / 6 burpees
- Merkins / 8 burpees
- LBCs / 10 burpees
- Jump Squats / 12 burpees
- Shoulder Taps / 14 burpees
- Apolo Ohno / 16 burpees
- Calf Raises / 18 burpees
- Overhead claps / 20 burpes
MARY:
ANNOUNCEMENTS:
COT: Family health issues, kids, parents, teachers finishing school; anniversaries; sons going into harm's way to help others; PAX health both mental and physical; and more.
Thanks for the opportunity to lead.
Blessings
-Spike(Madhan)
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Popular bear crawl
- QIC: Assassin
- When: 05/12/2026
- Pax: Assassin, Backdraft, Dojo, Double D, Happy Hour, Last Call - LC, Mater, McHale, Minuteman, oldbay, Pusher, Spike, Super-G
- Posted In: Dawn Patrol
WARMUP: each pax ran a couple of circles around the group
THE THANG: we toured the park with various annoying exercises, including sprints, jogging. Indian runs. Butt hole Indian bear crawls, uphill lunges, run around the playground. And an ending circle of fun. All enjoyed immensely.
Welcome Dr. Suluki, who was EH’d by McHale
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Running is fun?
- QIC: Poppins
- When: 05/13/2026
- Pax: Anchorman, Assassin, Backdraft, Badlands, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cornhole, crab_cakes, Cyclops, Dojo, Everest, Grout, oldbay, Peach Stand, Poppins, Shaq-a-Roni, sirtophamhat, skipper, Small Crabs, Sofrito, SouptoNuts, Tomb Raider, Vuvuzela, Warning Track, Wegmans
- Posted In: Flight Plan
WARMUP: N
THE THANG: Y
MARY: N
ANNOUNCEMENTS: Y
COT: Y
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Blocks, Coffee, and Sandwiches
- QIC: Minuteman
- When: 05/05/2026
- Pax: Band Camp, Casey Kasem, Clickbait, Last Call - LC, Liberty Bibberty, Mater, McHale, Minuteman, oldbay, Spike
- Posted In: Dawn Patrol
WARMUP:
Windmill
Moroccan
Side Lunge
Mtn Climber
Downdog
Updog
THE THANG:
4 rounds of 4 exercises repeated at 4 corners.
Reps increase at each corner: 5/10/15/20
Round 1
Merkins
Jump Squats
Crunches
Side Straddle Hops
*** Lunge walk with 28 lb block to next corner.
Round 2
CDD
Bomb Jacks
Box Cuttahs
Apolo Ohnos
*** Lunge walk with 28 lb block to next corner.
Round 3
Burpees
Lunge (count right leg)
Fluttahs (count right leg)
Seal Jacks
*** Lunge walk with 28 lb block to next corner.
Round 4 – using 28 lb block
Tricep Curls
Forearms Raises
Bicep Curls
Squat Thrusts
*** Lunge walk with 28 lb block to COT.
MARY:
Throughout
ANNOUNCEMENTS:
Bethel, Cannoli Run, 12 Hr ruck
COT:
Being the “sandwich” generation, taking care of both adult kids and aging parents; new job opportunities; job training for current job.
Ends as always with some fresh Java and 2nd F!
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Ran around….did some stuff
- QIC: OldBay
- When: 04/23/2026
- Pax: Dojo, oldbay, Spike
- Posted In: Dawn Patrol
Substi-Q'ing for Super-G who was not feeling well. We found some good ways to do hard stuff with our muscles. It came from one of my old weinke's balled up in a corner of the trunk of my car.
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Buckets and stairs
WARMUP: Lots of clapping
THE THANG: Buckets made an appearance and were placed in three locations around Kingsley including up a staircase which was very well received.
Each bucket contains tickets of exercise suggestions which were very well received. After each exercise we yogged to the next buckets. Claps were included.
MARY: The Mary included the world famous, but not in the lexicon, Peter Pointers.
ANNOUNCEMENTS: next week is Bethel Shelter ministry.
COT: It started to rain and we praised the Lord for the rain that is definitely needed. 🙏
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Go The Extra Mile
- QIC: Fishstix
- When: 04/20/2026
- Pax: Anchorman, Assassin, Badlands, Bass-o-matic, Cherry Pie, Cobra Kai, crab_cakes, Decibel, Double D, Everest, fishstix, Fogerty, Mark Nestel, Naked Gun, oldbay, Pusher, Rock Thrill, Shaq-a-Roni, sirtophamhat, Sugar Daddy, WWL
- Posted In: Flight Plan
The runners took a familiar route to Harvest Pt and back. Ruckers traveled aimlessly around Baxter with good fellowship and conversation. The message this morning was do a little extra distant in support of Wegman's who is running the Boston Marathon. He has put in lots of early morning training runs leading up to this event. Lots of great HIMs have supported him along the way.
Special prayer this morning as he completes this goal.
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Kingsley loop bigger than what I expected
- QIC: backdraft
- When: 04/16/2026
- Pax: Backdraft, Casey Kasem, Double D, Liberty Bibberty, Mater, oldbay, Spike, Super-G
- Posted In: Dawn Patrol
WARMUP: normal stuff plus dynamic movements
THE THANG: stair climbs plus wall sits. Move around the large loop stopping at corners for 15 merkins, 15 squats, 15 cdd, 1 alternating lunges, 20 lbcs. 5 stops. Sometimes it’s best to KISS the workout. Keep it simple you the the last S.
MARY:
ANNOUNCEMENTS: newsletter
COT: Lord’s Prayer
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