Out-and-Back to Colosseum

2024-09-23Leave a comment

QIC: OldBay
When: 09/23/2024
Pax: Anchorman, Assassin, Bass-o-matic, Cakeboss, Cobra Kai, Corruption, Double D, Fire Marshall Bill, Fogerty, Funhouse, Gears, oldbay, Peach Stand, sirtophamhat, skipper, SouptoNuts, Sugar Daddy, Wegmans, WWL
Posted In: Flight Plan

Richard’s Crossing to 160, head toward Walmart
Left just before Arby’s and right to cross top of Earthfair parking lot
Left on Dave Gibson all the way out to where Colosseum launches. Turn around and run back the same path.

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Reverse Amabala

2024-09-18Leave a comment

QIC: Sprocket
When: 09/18/2024
Pax: Anchorman, Barry Manilow, Cobra Kai, Corruption, decibelf3, Everest, Fogerty, Gekko, Mark Nestel, Quack Attack, Retread, RollOff, sirtophamhat, Sofrito, Sprocket, Wegmans
Posted In: Clydesdales

WARMUP: None
THE THANG: Bank > RT160 > Skipper St > RT on Still Ave > LT on Old Nation Rd > RT on RT160 > back to Bank (COT)
MARY:
ANNOUNCEMENTS: Sundae Ruck this Saturday , Leader of the Links is looking for sponsors.
COT: Closed in prayer

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Bermuda Triangle

2024-09-12Leave a comment

QIC: Bonsai
When: 09/12/2024
Pax: 38 Special, Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Cakeboss, Farmers Only, Fire Marshall Bill, Joe Lyons (F3 Long Duck), Maximus, Pusher, Rebound, Shady, sirtophamhat, Slash, Tesla81, Trucker, White Lightning
Posted In: Minnow Pond

WARMUP: None
THE THANG:
Bermuda Triangle which consist of running a lap around somewhat triangle shaped loop.

Pit stops along the way
15 merkins
20 LBCs
20 squats
5 pull ups at print shop

Then reverse the course. Everyone got the quota of 3 miles. Some got more

MARY:
Airborne hip exercises

ANNOUNCEMENTS:
COT:

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Running

2024-09-10Leave a comment

QIC: Assassin
When: 09/09/2024
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Cohiba, Corruption, Fogerty, Gekko, Joe Lyons (F3 Long Duck), oldbay, sirtophamhat, Sugar Daddy, Wegmans, WWL
Posted In: Flight Plan

Ran thru Birkshire Hts in Baxter. All enjoyed immensely and complimented me on the route.

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The hump day run(s)

2024-09-09Leave a comment

QIC: Badlands
When: 09/04/2024
Pax: Anchorman, Assassin, Backdraft, Badlands, Band Camp, Bass-o-matic, Bonsai, Corruption, Cyclops, Everest, Gears, Gekko, Grout, Kermit, Mark Nestel, Poppins, RollOff, sirtophamhat, skipper, SouptoNuts, Sugar Daddy, Tinsel, Twister, Wegmans
Posted In: Clydesdales

WARMUP: Rolloff and YHC put in some pre-run miles and Bandcamp ran to the AO from home. Besides that just the standard jaw/mouth warmups aka a lot of mumblechatter

THE THANG: 4ish mile route – head across I77 and take left at QT – take left at 6th Baxter crossing and go down to the YMCA lake trail – pass YMCA and take a right onto Market St to get back up to 160. Make a right and back across interstate to get back to CoT.

Some added the old Kinglsey loop to get closer to 5. Some added some parking lot striders/speed work.

MARY: never heard of her

ANNOUNCEMENTS: newsletter

COT: yup

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Great bootcamp weather for a run (10 degrees too warm for good running weather)

2024-08-26Leave a comment

QIC: Esso
When: 08/26/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Cohiba, Corruption, Cyclops, Double D, Esso, Fire Marshall Bill, Fogerty, Funhouse, Gekko, Nasa, oldbay, Peach Stand, Pusher, sirtophamhat, Sugar Daddy, Twister, Wegmans, White Lightning, WWL
Posted In: Flight Plan

Walmart Route

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Running amongst the AOs

2024-08-19Leave a comment

QIC: Peach Stand
When: 08/19/2024
Pax: Anchorman, Barry Manilow, Bodywash, Cakeboss, Cobra Kai, Corruption, crab_cakes, Cyclops, Fire Marshall Bill, Funhouse, Gekko, Nasa, oldbay, Peach Stand, sirtophamhat, Sugar Daddy, Twister, Wegmans, White Lightning, WWL
Posted In: Flight Plan

WARMUP:
THE THANG: ran through Baxter to front st, out to 160, through the earthfare lot to the turnaround at Gold Hill Middle – 4.5 mile round trip
MARY:
ANNOUNCEMENTS:
COT:

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Can BAMA Stop the Run?

2024-08-14Leave a comment

QIC: Wegmans
When: 08/14/2024
Pax: Anchorman, Barry Manilow, Beacon, Bodywash, Bonsai, Cobra Kai, Corruption, Cyclops, decibelf3, Destiny, ditch witch, Gears, Gekko, Mainframe, Nasa, Rock Thrill, sirtophamhat, skipper, Sofrito, Sprocket, Sugar Daddy, Twister, Wegmans
Posted In: Clydesdales

WARMUP: Disclaimer Provided, Pax Count, and Routes Shared
THE THANG: Some did trails, some did their own thing, most went on the “Alabama Run”.

MARY: She was missed !
ANNOUNCEMENTS: Tortoise & The Hare, Read Your Newsletter, Sundae Ruck, Fort Mill Lawn Care Center,
COT: Always stays in CoT

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Can BAMA Stop the Run?

2024-08-14Leave a comment

QIC: Wegmans
When: 08/14/2024
Pax: Anchorman, Barry Manilow, Beacon, Bodywash, Bonsai, Cobra Kai, Corruption, Cyclops, decibelf3, Destiny, ditch witch, Gears, Gekko, Mainframe, Nasa, Rock Thrill, sirtophamhat, skipper, Sofrito, Sprocket, Sugar Daddy, Twister, Wegmans
Posted In: Clydesdales

WARMUP: Disclaimer Provided, Pax Count, and Routes Shared
THE THANG: Some did trails, some did their own thing, most went on the “Alabama Run”.

MARY: She was missed !
ANNOUNCEMENTS: Tortoise & The Hare, Read Your Newsletter, Sundae Ruck, Fort Mill Lawn Care Center,
COT: Always stays in CoT

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Sweating to the River District

2024-07-15Leave a comment

QIC: CakeBoss
When: 07/15/2024
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, crab_cakes, Cyclops, Joe Lyons (F3 Long Duck), oldbay, Pusher, sirtophamhat, Wegmans, WWL
Posted In: Flight Plan

WARMUP: walking from car to shovel flag
THE THANG:
River District with twist
Down 160 to Sutton
Left on Sutton to Mills
Right on Mills to Stafford
Left on Stafford to Harvest
To bottom of street and back to COT

3, 4, 4.5 depending on pace

MARY: counting off

ANNOUNCEMENTS:
Jeager is happening
Cut lawns
Bethel
Christmas party
Bourbon tasting

COT:
Praying for men to be men

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F3 The Fort

Tag: sirtophamhat

Out-and-Back to Colosseum

Reverse Amabala

Bermuda Triangle

Running

The hump day run(s)

Great bootcamp weather for a run (10 degrees too warm for good running weather)

Running amongst the AOs

Can BAMA Stop the Run?

Can BAMA Stop the Run?

Sweating to the River District