WARMUP: words
THE THANG: Running
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
– running
THE THANG:
– running
MARY:
– running
ANNOUNCEMENTS:
– read your newsletter
COT:
– was held
WARMUP: Nope!
THE THANG: Q didn’t show, noticeably absent as well was the Site Q, we ran the OG White Grove route and loved it. who is the site Q anyway???
WARMUP: Route explanations
THE THANG:
Option 1: WalMart loop
Option 2: 4 miler through Baxter with a few hills
Option 3: 5 miler through Baxter with a few hills
MARY: Nope-It’s a running AO
ANNOUNCEMENTS: HIM camp, Litter pickup
COT: Had to be there.
WARMUP: mosey to the flag for pledge and mosey from there to the basketball courts for warm ups including flying squirrels.
THE THANG: PAX took the hill – 4 & 27of various exercises at each light pole always returning to the start line after each set.
MARY: time for one minute of protractors.
ANNOUNCEMENTS: happened
COT: 5th core principle
The book was closed on Matterhorn at 0600 on 4/27/23.
We chased Topham and LTrain down Holbrook to the dead-end and came back. Some took an extra jaunt down Poplar Ridge. Mileage was about 5 miles.
There’s an African proverb that says, “if you want to go fast, go alone. If you want to go far, go together.”
In life, we never succeed alone. The only way humans have survived anything is working together. Find your people and challenge each other to achieve great things. You men are my people.
-IJ
WARMUP: Mosey to FM Church of God-SSH, Squats, Windmill, Senator’s Plank and other stuff
THE THANG: Lunch walk across parking lot. 10 jump squats in the middle and end. Reverse lung back. Crab walk across lot with 20 dips in the middle and end.
Mosey to hill for Jacobs Ladder. 7×1 Mountain Climber merkins at top, bombjacks at bottom.
-Go up the other direction for 20 Vups run to confederate for 20 bicycles, run back down 20Vups.
-Mosey back to COT
MARY: A couple exercises more till 0600
ANNOUNCEMENTS:
COT:
How y’all doin. Forgot to do a blast from last week. Thanks for not reading.
Disclaimer: Not sure about the route, but it looked good on Google Maps.
Route:
Right on Holbrook
Left on Old Springs
Left on Trinity Ridge Pkwy
Right on Autumn Moon
Right on Country Overlook
Left on Trinity Ridge Pkwy
Right on Old Springs
Right on Holbrook
Back to COT
Distance was around 5 miles
We ran around Baxter loops.
Prayers for aging parents and grandparents. Blessings for kids birthdays and the gift of fellowship.