- QIC: Boogie Down
- When: 01/18/2019
- Pax: Barney Fife, Boogie Down, Change Order, Hasselhoff, Longshanks, Snap On, Trucker, Twister, Wormer
- Posted In: Slow Burn, Uncategorized
Nine Pax showed up as cool weather prevailed. Suspicion was on the mind of a few as they noticed a mini head lamp was noticeable on the Q’s noggin. Disclaimer. MOSEY on down to Lowes.
Slow mosey followed by some high knees, butt kickers & side shuffles.
Chatter, Chatter, Chatter
Warm ups:
SSH
Old Man Windmills
Imperial Walkers
Cherry Pickers
Moroccan Night Clubs
Peter Parkers
Plank Stretch
Downward Dog
Honeymooner
Mosey behind Lowes
Some more chatter
The Pax were curious as why the Q was searching the bushes with his mini headlamp. A mini speaker appeared in his hand along with a modified “Board of Pain”
THE THANG
Partner Up
2 Excercises/Alternate/Complete Reps/3 minutes longSlow Burn
1-Mtn Climbers/Squats X 20
2-Bomb Jacks/Partner Plank Hand Taps x 20
Mosey around the parking lot
3-LBCs/Pank Jacks 20x
4-Merkins/Jump Rope 20x
Mosey around parking lot
5-Lunges/American Hammer 20x
6-CDD/Low Slow Squats 20x
Apache 10 Counts provided opportunities for the Pax to talk about how they came to F3 & how they got their nick names.
MUSICAL HIT LIST
Van Halen Right Now
Billy Joel Pressure
Led Zeppelin Rock & Roll
Journey Any Way You Want It
Tom Petty Runnin’ Down A Dream
Led Zeppelin The Immigrant Song
Indian Run back to COT
Prayers & Praises
Thanks goes out to Wide Right who asked me to sub for him!! Thanks to the Pax for allowing me the honor to lead you in the Gloom!
Boogie Down out!