- QIC: Tinsel
- When: 2023-05-19
- Pax: Brad Saunders (Dinghy), Cobra Kai, Cyclops, Mainframe, Poppins, Sugar Daddy, Tinsel
- Posted In: Chupacabra
WARMUP: Moroccan night clubs, low slow squats, windmills, merkins, 400 m mosey, more Moroccan night clubs
THE THANG:
Besides our rucks with +-35# each, we had about 600# of combined weight of different sizes and types of sandbags, 4×60# sandbag, 2×40# sandbag, 1×45# Jerry can, 1×60# med ball, 1×80# mes ball… we set them up in a circle and in a rotating way, with rucks on, we performed the following:
3 reps of the sandbag bear complex, complete one cycle for one rep:
power clean to chest,
front squat,
push jerk to back rack,
Back squat,
Push jerk to front rack then ground
If no sandbag available do med ball over the shoulder toss x3
Rotate to next sandbag, med ball, to try different weights and types of sandbags.
After all 7 pax completed one rotation of bags, ruck 400 meters.
In a rotating way, farmer carry sandbags and Jerry can for 50 yards, no SB or JC available near carry a med ball.
After all 7 pax completed one rotation of bags, ruck 400 meters.
We had enough time to do another rotation of the sandbag bear complex with 2 reps each.
After all 7 pax completed one rotation of bags, ruck 200 meters.
It was a though workout but all 7 pax put their best effort.
MARY: 6am
ANNOUNCEMENTS: cannoli run, convergence for Kenya
COT: stays in COT
🎄Tinsel, out