- QIC: Sugar Daddy
- When: 12/31/2024
- Pax: Barkley, Boogie Nights, Sugar Daddy
- Posted In: colosseum
Great workout…better fellowship
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Tag: Sugar Daddy
Sugar Daddy
- QIC: Assassin, Sugar Daddy
- When: 12/30/2024
- Pax: Anchorman, Assassin, Boogie Down, Cakeboss, Double D, Fogerty, Gekko, Joe Lyons (F3 Long Duck), Peach Stand, Pusher, Stang, Sugar Daddy, Tiller, Wegmans
- Posted In: Flight Plan
Sugar Daddy was a champ for showing up after missing his Q.
Great attendance and fellowship for a run through Baxter.
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Simple Loops
- QIC: gekko
- When: 12/19/2024
- Pax: 38 Special, Anchorman, Barkley, Boogie Nights, Farmers Only, Gekko, Joe Lyons (F3 Long Duck), Nasa, Rebound, Stang, Sugar Daddy
- Posted In: Minnow Pond
WARMUP: Pledge
THE THANG: To the Print Shop 5 PUs, 10 Merkins, 15 Dips. Run up to 160 turn left. At 160/Main 10 Squats w/calf raise, 10 merkins, 20 LBCs. Back to Print Shop rinse and repeat.
MARY:
ANNOUNCEMENTS: Read your newsletter
COT:
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Coliseum- 12/17/2024
- QIC: backdraft
- When: 12/17/2024
- Pax: Backdraft, Barkley, Bonsai, Boogie Nights, Joe Lyons (F3 Long Duck), Rebound, Stang, Sugar Daddy, Trucker
- Posted In: colosseum
WARMUP: ssh,cherry pickers, windmills, shoulder taps, mountain climbers
THE THANG: poles. 1st pole 1 merkin 2nd pole 2 merkins up to 10. On way back 1 burpee 2 burpee etc…
Mosey to tables 10 reps of slow squats, step up with knee raise, alternating lunges, incline merkin, merkin, decline merkin, mountain climbers, maktarjai, 1 min plank 2 sets
MARY:
ANNOUNCEMENTS: prayers/ praise around the circle…
COT:
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Slay the Bray!(den)
- QIC: Fogerty
- When: 12/02/2024
- Pax: Bass-o-matic, Bonsai, Cakeboss, Double D, Fogerty, oldbay, Peach Stand, Pusher, Sugar Daddy, Vuvuzela
- Posted In: backblasts
WARMUP: Too cold
THE THANG: Brayden Hill loops and Hill repeats
MARY: UnoMas
ANNOUNCEMENTS: Christmas party Bethel shelter, Clave Boss
COT: Fellowship and Prayers
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Enter a workout title…
- QIC: Peach Stand
- When: 11/29/2024
- Pax: Drop Thrill, fishstix, HarryCarry, Peach Stand, SkateOrDie, slapshot, Slash, Sugar Daddy, Time Machine
- Posted In: Slow Burn
WARMUP: windmills, imp walkers, HB walkers, cherry pickers, Peter Parkers, all in cadence
THE THANG: 8s:
Station one – merkins, shoulder taps
Lap around parking area to station two
Station two – big boys and American hammers
Bear crawl to station one
Continue to completion
Next was a round of 8x8s
Same idea except the rep counts were multiples of 8
Station one – monkey humpers
Lap around the parking area to station two
Station two – side straddle hops
Lieutenant dans to station one
Continue to completion
MARY: a couple rounds including a loathsome set of makhtar n’diayes
ANNOUNCEMENTS:
COT: was held
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One road – One route
- QIC: Cyclops
- When: 11/23/2024
- Pax: Anchorman, Assassin, Bass-o-matic, Bonsai, Cobra Kai, crab_cakes, Cyclops, Gekko, oldbay, Pusher, sirtophamhat, Sugar Daddy
- Posted In: Flight Plan
WARMUP: nope
THE THANG: Kee it simple – Run Market St. to its end and back to Starbucks. Add on should time permit prior to 0600.
MARY: nope
ANNOUNCEMENTS: were voiced
COT: 5th core principle
A great way to start 1-0 on the week. Thanks for the call, Assassin. :eye:
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Running in the rain
- QIC: decibelf3
- When: 11/22/2024
- Pax: Corruption, Cubbie, decibelf3, Everest, Gekko, Mainframe, skipper, Slash, Sugar Daddy, Twister, Vuvuzela
- Posted In: Clydesdales
We ran in the rain.
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Walmart Run
- QIC: Bitcoin
- When: 10/09/2024
- Pax: Anchorman, Barry Manilow, Bass-o-matic, Bitcoin, Bonsai, Cobra Kai, Cubbie, Cyclops, decibelf3, Everest, Falcon Crest Ryan_F, Fire Marshall Bill, fishstix, Funhouse, Gekko, Mainframe, Mark Nestel, Maximus, Sasquatch, sirtophamhat, skipper, Slow Jams, Spectre, Sugar Daddy, Twister, Vuvuzela, White Lightning
- Posted In: Clydesdales
THE THANG:
Trail Route
Ruckers
Road Route was a round-trip run to Walmart not for a honey do list which was around 4.5+ miles, shorter route was a little past the post office
ANNOUNCEMENTS: Christmas Party, Volunteers to help out in WNC.
COT: Prayers for people impacted by storms
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Clyde’s Run
- QIC: gekko
- When: 09/25/2024
- Pax: Anchorman, Assassin, Bonsai, Cyclops, Fogerty, Gekko, Mainframe, Mark Nestel, skipper, Slash, Sofrito, Sugar Daddy, Vuvuzela
- Posted In: Clydesdales
WARMUP: None
THE THANG: Roads and Trails
MARY:
ANNOUNCEMENTS:
COT: closed with Lords Prayer
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