Tag: Wheezer

BackBlast 7-25-17: That One Big Thing @ #Colosseum

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Humidity was at an all time high in the swamp they call the Colosseum on Tuesday morning. 22 men showed up ready for some action and they got what they came for.

Mosey to the parking lot.

WARMUP:

  • 30 Side Straddle Hops
  • 12 Windmills
  • 10 4-count Merkins
  • 10 4-count Mountain Climbers
  • 10 4-count Peter Parkers
  • 20 Moroccan Night Clubs

Mosey to the first light post (you know what’s coming next).

The Thang (Light Post Workout – $1 to Jekyll):

  • 10 LBCs/post
  • Mosey back to start
  • Plank for the six
  • 5 Burpees/post
  • 6 Inches for six at top
  • 20 LBCs in cadence
  • Mosey back to the bottom
  • Plank for the six
  • 10 Diamond Merkins/post
  • 6 Inches for the six
  • 20 4-count Flutter

Mosey back to COT

  • Captain Thors to 5×20

Announcements

  • New Thursday 3rd F led by ChickenHawk
  • Last QSchool next Tuesday the 1st led by Funhouse & Senator Tressel

Prayer Requests

  • Lutefisk’s Mom
  • Cornerstone’s Daughter
  • Ginsu’s Adoption

Maximus took us out in prayer.

Moleskin

For years, adoption has been something that I’ve thought of doing, but it seemed too big. I have a heart (as most people do) for the less fortunate, especially children, but didn’t think that we could handle bringing home another child to live with us. It was my one big thing that I new I was being called to do, but I couldn’t do it. It was too hard, too much, made me too uncomfortable. Fortunately for me, my M has a bigger heart and far more faith than I do and over a series of months, convinced me that this is what God was leading us to do and that we should trust the He would give us everything we need along the way. Also, fortunately for us, we had others around us (e.g. Maximus & his M) who been through it before and provided all the support and advice we could ever need.

That was my one, big thing. The thing that I knew that God was telling me to do, but I didn’t have the faith or courage to pursue it…until now. I’m still scared of what is around that corner, but I know that God will be with us every step of the way.

What is your one, big thing? That thing that has been tugging at your heart for weeks, months, years, or even decades? For us it was adoption, but for you it may be bigger, require more sacrifice, more faith, and more courage.

I encourage you to pray about it. Trust that God will take you through whatever He is calling you to do. Do that one big thing, whatever it is.

Ginsu

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Laces In and Laces Out: Back together Again!!

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Long time ago…..in a different AO……Laces Out and Laces In were together. Today we could say that again. Its like meatballs and spaghetti or hot dogs and hamburgers…..its just natural!!

So the Laces out clan arrive at 0500 and take off running to Baxter like the fools they are. Hills and cars and danger Will Robinson!! But they all made it back safely and met us Laces IN  crowd at COT. No water melon ….losers!! haha

Laces In we did a little tour of the High School, with some 4 corners and some other pain stops along the way. There is a ton of potential and no Rosalita calling the 5.0 anymore. If we bother anyone out here, they better join the PAX as they have no other reason to be out there at 0 dark 30.

Great PAX and awesome times. Be sure to post to Laces In/Out and bring an FNG!

Cake Boss Out!

 

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Coliseum Shift Change

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18 Gladiators showed up to the #sweathole known as The Colloseum.  It had been rumored there would be changing of the guard.  Most folks were in the dark on who the new Q would be until we started.  Seacrest had the Q and in fairness, I should have let him have it, but chomping at the bit, I was ready to hit it hard and so were 17 of the toughest.

The  Thang:

  • Pearls on a String: mosey following the Q to random parts unknown.  Exercises spread across 3 pearls were SSH, IW, Merkins, Squats, and a decending amount of OYO Burpees
  • Triple Nickel: At the bottom of the hill: 5 squats, Top of the Hill: 5 squats.  Run circuit 5 times.
  • Fishsticks espezial: An awful exercise within an equally awful exercise.  Here we counted to 10 cadence on Ex1 and then to 5 on Ex2.  Rinse/repeat until the distance is covered.  #AskFishsticks  Favorite Choice here, men
    • Bearcrawl/Merkin.  After every ten bearcrawl movements, 5 merkins
    • Lunge/Squat: See Above
    • Backward Bearcrawl/CDD: See Above
    • Crabwalk/LBC: 10 LBCs here.
  • 6MOM: Flutter, Freddie, Rosy, Dolly, H2H, Superman
  • 10 burpee OYO

Naked Man Moleskin-

YHC kept pace with some rabbits today.  First time in a while not being mid PAX.  I credit #Q-drenaline.  DH, Seacrest, Tesh, and Nomad I think won the Royalty Race #King.  I comment on Tesh’s 6 pack , Guns and V-Shape everytime I see him.  Its uncomfortable.   Cornerstone lights my fire at every workout I attend with him.  His #wasnow story is darn good and his humilty is grounding. #FightEmmaFight.

Taking over this Ark of Roman fortitude and strength has me invigorated.  I looking forward to this being my regular Tuesday post and keeping the tradition going of tough #smokefests.  Going to keep the Qlist fluid with an array of leaders.  Make sure you have attended Q school and are fluent in dishing out pain.  A reminder that PAX will follow the Q until they have reason not to.  Unsafe doesnt fortify toughness.  Q’s for Colloseum (and all AOs) need to be prepared to engage #kings and #rabbits as well as mid Pax and #6fortheday Pax.  Using 10 counts, plankoramas or having #kings and #rabbits do extra reps at end are good techniques then move forward to the next as a group.  #shieldlock No man left behind.

Read your newsletter.  CAH Friday, Some sort of Mastodon absurdity and F3 Dads all happening.  Prayers for Emma for her next Chemo treatment, Last Call’s Coworker that was killed in an apartment fire and her family, and Nomad’s leadership and relationships with the youth of the church retreat/camp.

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Jekyll’s Ladder

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20 Men descended upon the Colosseum for some pain yesterday. YHC was proud to have such a large group considering all of the great AOs and great Qs we had in the Fort. The Colosseum has become one of the toughest workouts in our region and the  Weinke did not disappoint.

Last year, Jekyll introduced the Pax to the light posts located behind GHES. Interestingly enough there is a great hill attached to those light posts. With a little bit of work by YHC, Jekyll graciously shared his Weinke from last year and it was up to me to execute.

The Thang

Mosey to parking lot avoiding a HUGE spider web along the way

COP

SSH x 30 (that should be the minimum for a COP)

IW x 15

Windmills x 10

CDD x 15

Plank

Mtn Climbers x 20

Plank

Moroccan Night Clubs

Mosey to the light posts

10 light posts to the top. Stop at each one and do the following:

10 Merkins – Round 1

10 Squats – Round 2

10 Bombjacks – Round 3

10 LBCs – Round 4

Time cut us short so we moseyed back doing LBCs along the way and finished at 6:03

Covered 3.9 miles and 100 of each exercises….Whew we were tired!

 

Moleskin

  • Read the newsletter
  • Upcoming 3rd F Convergence on 8/4 with our local school leaders
  • Continued prayer for marriages and our kids as we hit the halfway point of summer
  • Read a great article on Active Listening that has application at work and home. Check it out here https://www.farnamstreetblog.com/2017/07/active-listening/
  • Always a pleasure to lead this group. No question I am better because of the quality of Pax that we have in the Fort.
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