Old School Kingsley Route

2023-12-21Leave a comment

QIC: Fogerty
When: 2023-12-21
Pax: 38 Special, Anchorman, Backdraft, Band Camp, Barry Manilow, Bass-o-matic, Cakeboss, Fogerty, Funhouse, Italian Job, Maximus, Ölaf, oldbay, Peach Stand, Pusher, Shady, Slash, Stang, White Lightning
Posted In: Minnow Pond

WARMUP: Pledge
THE THANG: Out and Back with Merkins
Kingsley loop was an optional add-on.
MARY: Yes – 3 mins
ANNOUNCEMENTS: Clave Boss:10k/5k Dam2Dam sign up :
COT: Worth the wait

TClap |

Hills hills hills

2023-12-12Leave a comment

QIC: Rolloff
When: 2023-12-11
Pax: 38 Special, Badlands, Barry Manilow, Bass-o-matic, Cakeboss, decibelf3, fishstix, Masterpiece, RollOff, skipper, Solo, SouptoNuts, White Lightning
Posted In: Sweep The Leg

WARMUP:
THE THANG: Run over to the school
Run hill repeats back and forth from school to bank parking lot, 10 merkins and 15 squats at each stop
MARY:
ANNOUNCEMENTS: read your newsletter
COT:

TClap |

Real or imagined?

2023-12-11Leave a comment

QIC: Cyclops
When: 2023-12-07
Pax: Barry Manilow, Cakeboss, Cubbie, Cyclops, Half Shell, JWOW, Maximus, Slash, Sprocket, Warning Track, White Lightning, Wooden Leg
Posted In: the coachs box

WARMUP: mosey to the bus loop- various exercises I/C and 5 burpees – just because….
THE THANG: 12’s – running the bus loop pax did burpees at the entrance and squats at the top of the loop. Maximus was king

PAX did abs until the six was finished.

Mosey to the band lot starting at the south goal line:

Bear crawl to the 20 – then 20 shoulder taps

Lunge walk to the 40 – 15 squats OYO

NUR to the 20 – 5 kracken burpees OYO

Bear crawl to goal line to finish in time for COT

MARY: nope
ANNOUNCEMENTS: yes
COT: 5th core principle

TClap |

Whiteville Christmas lights

2023-12-02Leave a comment

QIC: Bass-o-Matic
When: 2023-12-02
Pax: Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Everest, Falcon Crest Ryan_F, Fogerty, Gekko, Mainframe, RollOff, Shady, skipper, Sugar Daddy, Twister, White Lightning
Posted In: 6at6

WARMUP: none
THE THANG: run to downtown go through whiteville park up and over to cvs on Steele street all the way to Williamson street turn right work way back to Panera.

TClap |

There and back again, a runner’s tale

2023-11-27Leave a comment

QIC: Peach Stand
When: 2023-11-27
Pax: Anchorman, Assassin, Backdraft, Bass-o-matic, Bonsai, Cakeboss, chickenhawk, oldbay, Peach Stand, Wegmans, White Lightning, WWL
Posted In: Flight Plan

WARMUP:
THE THANG: ran oven to gold hill middle and back, with the route going through Baxter and earth fare parking lot
MARY:
ANNOUNCEMENTS:
COT: praises to be thankful for!

TClap |

3 Routes Hills and more Hills

2023-08-22Leave a comment

QIC: Cornerstone
When: 2023-08-19
Pax: Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cornerstone, Cyclops, ditch witch, Double D, Esso, Fogerty, Mainframe, Maximus, Rebel, Shady, Sprocket, White Lightning
Posted In: 6at6

Rolled in hot as I was trying to scout out my route before hand and missed my turn. Hopped out of the vehicle shared the route found out there where 3 for trails. The rest hit the road about 5 of us did the route and the rest did there own thing as they where scared of Harris st hills and the Sam Smith Rd hill. Double D was the pack leader.

TClap |

Possum sighting in the Yard

2023-07-01Leave a comment

QIC: possum
When: 2023-06-17
Pax: Barry Manilow, Bass-o-matic, Bitcoin, Boogie Down, Cakeboss, Fogerty, Possum, Ruby Slippers, Spike, Twister, White Lightning
Posted In: the yard

Lots of new stuff in the football field. some wall exercises.

TClap |

Old Kingsley Loops

2023-06-14Leave a comment

QIC: OldBay
When: 2023-06-14
Pax: Anchorman, Bass-o-matic, Bonsai, Cakeboss, Cobra Kai, crab_cakes, Cyclops, Dojo, Double D, Everest, Gekko, oldbay, Trucker, Twister, Vuvuzela, Wegmans, White Lightning
Posted In: Clydesdales

THE THANG:
Suggestion was for Pax to run counterclockwise around old Kingsley business park loop, with the upgrade option of running an increased-paced segment around the pond within.
82% runners (14)
18% ruckers (3)
100% started their day up 1-0

Thanks Anchorman for the opportunity to lead.

TClap |

Pendulum O’ Pain

2023-06-07Leave a comment

QIC: FunHouse
When: 2023-06-01
Pax: Anchorman, Badlands, Barry Manilow, Bones, Cakeboss, Clickbait, darkhelmet, decibelf3, Double D, Esso, Falcon Crest Ryan_F, fishstix, Funhouse, macgyver, Mark Twain, Maximus, oldbay, Pusher, RollOff, Short Sale, Slash, Solo, Undertaker, White Lightning
Posted In: Minnow Pond

WARMUP: The Pledge of Allegiance.
THE THANG: Pendulum O’ Pain. Run to Jekyll’s town center (near the churches at bottom of hill). Run up to the Town Hall, Merkins until failure. Run down hill and back up to parking lot at the factory, 20 Squats. Rinse and repeat for 35 minutes. Mosey back to COT.
MARY:
ANNOUNCEMENTS:
COT: Prayers and Praises.

TClap |

Warming up the Canollis

2023-05-10Leave a comment

QIC: Badlands
When: 2023-05-10
Pax: Anchorman, Assassin, Badlands, Barry Manilow, Bonsai, Cobra Kai, Corruption, crab_cakes, Dojo, F3DaVinci, Fire Marshall Bill, Gekko, RollOff, Slash, Sugar Daddy, Twister, White Lightning, WWL
Posted In: Clydesdales

disclaimer

Run to kingsley. do one mile loop as many times as you can before time runs out. every half mile increase speed to 5k pace for about 60 seconds.

read newsletter for important announcements.

TClap |

F3 The Fort

Tag: White Lightning

Old School Kingsley Route

Hills hills hills

Real or imagined?

Whiteville Christmas lights

There and back again, a runner’s tale

3 Routes Hills and more Hills

Possum sighting in the Yard

Old Kingsley Loops

Pendulum O’ Pain

Warming up the Canollis