Walmart Run

2024-10-30Leave a comment

QIC: Bitcoin
When: 10/09/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bitcoin, Bonsai, Cobra Kai, Cubbie, Cyclops, decibelf3, Everest, Falcon Crest Ryan_F, Fire Marshall Bill, fishstix, Funhouse, Gekko, Mainframe, Mark Nestel, Maximus, Sasquatch, sirtophamhat, skipper, Slow Jams, Spectre, Sugar Daddy, Twister, Vuvuzela, White Lightning
Posted In: Clydesdales

THE THANG:
Trail Route
Ruckers
Road Route was a round-trip run to Walmart not for a honey do list which was around 4.5+ miles, shorter route was a little past the post office
ANNOUNCEMENTS: Christmas Party, Volunteers to help out in WNC.
COT: Prayers for people impacted by storms

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Pick your route

2024-10-23Leave a comment

QIC: gekko
When: 10/23/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Corruption, Cyclops, Everest, Fire Marshall Bill, Gears, Gekko, Mark Nestel, Nasa, skipper, Twister, Wegmans, White Lightning
Posted In: Clydesdales

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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8@6@6@10-19

2024-10-19Leave a comment

QIC: Barry Manilow, Assassin
When: 10/19/2024
Pax: Assassin, Barry Manilow, decibelf3, Falcon Crest Ryan_F, Fire Marshall Bill, Tiller, Vuvuzela, White Lightning
Posted In: 6at6

WARMUP: Espresso Martini
THE THANG: running roads, running trails, fellowship walk, ruckers. That’s what we do @6@6. EVERY. WEEK.
MARY: meeting with the Bobs
ANNOUNCEMENTS: Eat you Wheaties
COT: :the_horns:

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Running the Walmart loop

2024-09-23Leave a comment

QIC: Joe Lyons (F3 Long Duck)
When: 09/16/2024
Pax: Anchorman, Assassin, Bass-o-matic, Bonsai, Cobra Kai, Corruption, Fire Marshall Bill, Fogerty, Funhouse, Joe Lyons (F3 Long Duck), Nasa, oldbay, Peach Stand, Pusher, Retread, sirtophamhat, skipper, Warning Track, White Lightning
Posted In: Flight Plan

WARMUP: None
THE THANG: Run to Walmart and return 4.5MIles
MARY: –
ANNOUNCEMENTS: Lots
COT:

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The Pendulum or Iron Cross?

2024-09-19Leave a comment

QIC: Bass-o-Matic
When: 09/19/2024
Pax: 38 Special, Anchorman, Bass-o-matic, Cakeboss, Cohiba, Fogerty, Funhouse, oldbay, Peach Stand, The Mule, White Lightning
Posted In: Minnow Pond

Welcome FNG TOP ROPE. We pledged to :flag-us: Ran to COG for instructions. Pendulum was hill repeats could add Cross piece for flatter run. Merkins, Squats, and LBCs at the end of each leg 10,10,10
COT :v: out thx <@UGNDJBDU3> for the opportunity.

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Bermuda Triangle

2024-09-12Leave a comment

QIC: Bonsai
When: 09/12/2024
Pax: 38 Special, Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Cakeboss, Farmers Only, Fire Marshall Bill, Joe Lyons (F3 Long Duck), Maximus, Pusher, Rebound, Shady, sirtophamhat, Slash, Tesla81, Trucker, White Lightning
Posted In: Minnow Pond

WARMUP: None
THE THANG:
Bermuda Triangle which consist of running a lap around somewhat triangle shaped loop.

Pit stops along the way
15 merkins
20 LBCs
20 squats
5 pull ups at print shop

Then reverse the course. Everyone got the quota of 3 miles. Some got more

MARY:
Airborne hip exercises

ANNOUNCEMENTS:
COT:

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Namesake Run l

2024-09-08Leave a comment

QIC: Warning Track
When: 09/02/2024
Pax: Anchorman, Cornerstone, oldbay, skipper, SouptoNuts, Stang, Warning Track, White Lightning, WWL
Posted In: Flight Plan

Humid “Fall” morning. 9 men showed to take flight from the premier running AO in The Fort. 9 men returned at 0600 to share tales of conquering the pavement, dodging sprinklers and spotting <@U025ZUQU82D> biking about Baxter. Thanks <@U5D544AAY> for opportunity to lead.

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Great bootcamp weather for a run (10 degrees too warm for good running weather)

2024-08-26Leave a comment

QIC: Esso
When: 08/26/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Cohiba, Corruption, Cyclops, Double D, Esso, Fire Marshall Bill, Fogerty, Funhouse, Gekko, Nasa, oldbay, Peach Stand, Pusher, sirtophamhat, Sugar Daddy, Twister, Wegmans, White Lightning, WWL
Posted In: Flight Plan

Walmart Route

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Running amongst the AOs

2024-08-19Leave a comment

QIC: Peach Stand
When: 08/19/2024
Pax: Anchorman, Barry Manilow, Bodywash, Cakeboss, Cobra Kai, Corruption, crab_cakes, Cyclops, Fire Marshall Bill, Funhouse, Gekko, Nasa, oldbay, Peach Stand, sirtophamhat, Sugar Daddy, Twister, Wegmans, White Lightning, WWL
Posted In: Flight Plan

WARMUP:
THE THANG: ran through Baxter to front st, out to 160, through the earthfare lot to the turnaround at Gold Hill Middle – 4.5 mile round trip
MARY:
ANNOUNCEMENTS:
COT:

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Bubble of Hot Air

2024-07-25Leave a comment

QIC: Pusher
When: 07/25/2024
Pax: Assassin, Bass-o-matic, Bones, Cakeboss, Cyclops, Fire Marshall Bill, Funhouse, Nasa, oldbay, Peach Stand, Pusher, Wegmans, White Lightning
Posted In: Minnow Pond

YHC was honored to Q at Minnow Pond and thankful to start the day with my brothers in F3. After reviewing previous backblasts, I noticed one from Spider-Man in 2023 which introduced a loop around town that I liked. I decided to modify it slightly and focus on ab work today

THE THANG:

Mosey to Improper Pig
5 burpees
10 Big Boys
15 Freddy x 2
20 Flutters x 2

Mosey to Vet Clinic
Rinse and repeat exercises

Mosey to Town of Fort Mill office
Rinse and repeat exercises

Mosey to FM Baptist parking lot
Rinse and repeat exercises

Mosey to Improper Pig
Rinse and repeat exercises minus flutters

3 or 4 loops were completed depending upon speed

ANNOUNCEMENTS:

Read the newsletter

Pusher out :v:

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F3 The Fort

Tag: White Lightning

Walmart Run

Pick your route

8@6@6@10-19

Running the Walmart loop

The Pendulum or Iron Cross?

Bermuda Triangle

Namesake Run l

Great bootcamp weather for a run (10 degrees too warm for good running weather)

Running amongst the AOs

Bubble of Hot Air