WARMUP: Disclaimer
THE THANG: River District – 5, 4 and 3 mile options
MARY: None
ANNOUNCEMENTS: Newsletter
COT: Prayers for Marriages. YHC loves his wife.
Ran down Holbrook and back. An honor to Q. L-Train, Funhouse, and Ranger Panties were #kings today.
WARMUP:
THE THANG: Alabama
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
say hi to each other
THE THANG:
Run out and bank
MARY:
Stretch
ANNOUNCEMENTS:
Newel
COT:
Praising the one we celebrate today….Jesus himself.
WARMUP: Run
THE THANG: Run
MARY: Finish Running
ANNOUNCEMENTS: There’s a run csaup Saturday called the Jaeger
COT: Family, Health, Travel, Jobs
WARMUP: none
THE THANG: run the Alabama loop
ANNOUNCEMENTS: jaeger, some bbq thing
COT: prayers praises etc.
Posting this late so all get credit. Aye.
WARMUP: Making fun of HappyHour with tights but no shorts. Pulling a Menthol…
THE THANG: Munn, Harris, Massey, Academy, Banks, back up 160.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: welcome the new year.
THE THANG: River District run
MARY:
ANNOUNCEMENTS: Lots… Newsletter
COT: Boehiem has served the Pax well as site Q of Flight Plan for 6+ years. Thank you for your leadership!!!
WARMUP: the first 1/2 mile
THE THANG: 4+ miles with maybe a few hills to help prep for dam2dam
MARY: nah
ANNOUNCEMENTS: Christmas party coming up and be on the lookout for more d2d fundraisers
COT: prayers & praises