Next stop Brayden

2024-06-10Leave a comment

QIC: Bonsai
When: 06/10/2024
Pax: Backdraft, Barry Manilow, Bass-o-matic, Bodywash, Boeheim, Bonsai, Cakeboss, Cobra Kai, crab_cakes, Double D, Fogerty, oldbay, Peach Stand, Rebel, Wegmans, WWL
Posted In: Flight Plan

The route

Down Richard crossings
160 to second Brayden entrance at light
Follow to bottom of Brayden hill
Turn left on Afton and follow loop
Run back to Brayden blvd
Up to 160
Back to COT

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Memorial Day Run

2024-05-27Leave a comment

QIC: Bass-o-Matic
When: 05/27/2024
Pax: Barry Manilow, Bass-o-matic, oldbay, Peach Stand, WWL
Posted In: Flight Plan

We ran to Brayden and did loops around a couple of times. Talked about Murph and Memorial run that Twister, Fogerty and I did. Prayers and praises.

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Not lost, just searching

2024-05-21Leave a comment

QIC: HarryCarry
When: 05/20/2024
Pax: Assassin, Barry Manilow, Bass-o-matic, Bonsai, Boogie Down, Cobra Kai, crab_cakes, Double D, HarryCarry, oldbay, Peach Stand, Shady, sirtophamhat, Sugar Daddy, Wegmans, WWL
Posted In: Flight Plan

Ran loops, original plan was a 1.7mi loop but ended up doing a reverse YMCA route 2x loops. I got 2.8mi in.
Everyone was accounted for.

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Flight Plan: “running”

2024-05-13Leave a comment

QIC: Barry Manilow
When: 05/13/2024
Pax: Anchorman, Assassin, Barry Manilow, Boogie Down, Cakeboss, Cobra Kai, Fogerty, oldbay, Sugar Daddy, WWL
Posted In: Flight Plan

WARMUP: no
THE THANG: running
MARY: no
ANNOUNCEMENTS: yes
COT: yes

Looks like we made it,

Barry Manilow

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Ass-less Monday

2024-04-30Leave a comment

QIC: Double D
When: 04/22/2024
Pax: Anchorman, Bass-o-matic, Bonsai, Cobra Kai, Cyclops, Double D, Pusher, Twister, WWL
Posted In: Flight Plan

THE THANG: Hill O Brayden sans Site Q Assassin who was DR.
COT: yes, we all finished 1-0!

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Brayden Concourse

2024-04-08Leave a comment

QIC: Cobra Kai
When: 04/01/2024
Pax: Anchorman, Bass-o-matic, Bodywash, Cakeboss, Cobra Kai, ditch witch, Double D, oldbay, Peach Stand, Rebel, skipper, Warning Track, Wegmans, WWL
Posted In: Flight Plan

THE THANG:
Run thru Baxter to Brayden for loop thru the hood, add a second loop up Brayden Pkwy if time allows.

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Running with push ups

2024-02-20Leave a comment

QIC: Peach Stand
When: 2024-02-15
Pax: 38 Special, Anchorman, B.O.B., Barkley, Barry Manilow, Cakeboss, CSPAN (Fort/Philly/Metro/Dallas), Esso, Farmers Only, Joe Lyons (F3 Long Duck), oldbay, Peach Stand, Pusher, Shady, Slash, Sugar Daddy, Warning Track, WWL
Posted In: Minnow Pond

WARMUP: pledge
THE THANG: mosey to WEP and partner up. Each partner runs in opposite direction around the WEP path and each time they meet do the next installment in a 1/4 jack webb with burpees/ merkins ( 1 burpees and 4 merks, etc) cap of 7 burpees and 28 merkins before starting back down the mountain
MARY:
ANNOUNCEMENTS:
COT:

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Flight Plan – We Ran

2024-01-29Leave a comment

QIC: Maximus
When: 2024-01-29
Pax: Anchorman, Barkley, Bass-o-matic, Cakeboss, chickenhawk, Corruption, Dojo, Double D, Esso, Fire Marshall Bill, Fogerty, Joe Lyons (F3 Long Duck), Lighthouse, Maximus, oldbay, Peach Stand, Pusher, Rebound, RollOff, Shady, Sugar Daddy, Wegmans, White Lightning, Wooden Leg, WWL
Posted In: Flight Plan

WARMUP: Nope
THE THANG: ~4.8mi
Run down Market, cross Sutton onto Settler Heights. That turns into Stratford Run.
R/T Gardenia
R/T Morris Hunt
Run to the end of Morris Hunt and back
L/T Gardenia then up the hill
R/T Stratford Run and run to the intersection with New Grey Rock
Turn around and run back on Stratford Run-Settler Heights-Market back to COT.
MARY: Nope
ANNOUNCEMENTS: Yes
COT: 5th Core Principle

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Assassins Loop at Flight Plan

2024-01-22Leave a comment

QIC: Pusher
When: 2024-01-22
Pax: Assassin, Bass-o-matic, Cakeboss, chickenhawk, Corruption, Esso, Fire Marshall Bill, oldbay, Peach Stand, Pusher, sirtophamhat, White Lightning, WWL
Posted In: Flight Plan

Ran the Birkshire loop 3 times

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Morris is in the hunt

2024-01-20Leave a comment

QIC: Band Camp
When: 2024-01-15
Pax: Anchorman, Backdraft, Band Camp, Bass-o-matic, Cakeboss, chickenhawk, Cobra Kai, Fire Marshall Bill, Funhouse, Lighthouse, oldbay, Pusher, Twister, White Lightning, WWL
Posted In: Flight Plan

WARMUP: Nope. That’s frowned upon here.
THE THANG: Toward the river district, turn R on Gardenia (with a litte extra before), R on Morris Hunt to the cul-du-sac and back, L on Dowing, R on Birkshire, take it back to COT.
MARY: Nope. But some guys got back with time to stretch

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F3 The Fort

Tag: WWL

Next stop Brayden

Memorial Day Run

Not lost, just searching

Flight Plan: “running”

Ass-less Monday

Brayden Concourse

Running with push ups

Flight Plan – We Ran

Assassins Loop at Flight Plan

Morris is in the hunt