Snarky Title Here

2023-11-20Leave a comment

QIC: darkhelmet
When: 2023-11-06
Pax: Badlands, Band Camp, Cheddah, darkhelmet, Esso, fishstix, Gears, Liberty Bibberty, Maximus, RollOff, scratch and win, Shady, Slash, SouptoNuts, Sprocket
Posted In: Sweep The Leg

WARMUP: We warmed up by no one reading the backblasts
THE THANG:
We do this for the stats
MARY: No chicks
ANNOUNCEMENTS: If more than one person comments on this backblast without being prodded by Band Camp I will buy him lunch
COT: The 5th Core Principle

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QT or Bust

2023-11-20Leave a comment

QIC: Grout
When: 2023-11-18
Pax: Bass-o-matic, Beaker, Fogerty, Grout, Twister
Posted In: 6at6

WARMUP:
THE THANG: East on 160 to Tom Hall…….ran to QT @ Fort Mill Pkwy
MARY:
ANNOUNCEMENTS:
COT:

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Polish Dice

2023-11-20Leave a comment

QIC: SouptoNuts
When: 2023-11-18
Pax: decibelf3, Falcon Crest Ryan_F, Mark Nestel, Senator Tressel, skipper, SouptoNuts, Stas' Kotula, Über
Posted In: Alcatraz

WARMUP: SSH, IW, HW, Shuffle, high knees,butt kickers, Kareoke
THE THANG:
Indegenouse run round the park, Polish Dice w multiple pain stations including burps, merkins, squats, jump squats, LBC’s, and more.
Hill work with 4 exercises of squats, lunges, scissor lunges, jump squats, 10 reps run hill and back.
Run back to flag and did 11’s. Diamond Merkins and Big Boys.

MARY: Mark Nestel led Broga
ANNOUNCEMENTS: newsletter
COT:prayers and praises for Thanksgiving travel

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Turkey Day Favs

2023-11-19Leave a comment

QIC: Bass-o-Matic
When: 2023-11-17
Pax: Airborne, Backdraft, Bass-o-matic, decibelf3, Dilbert, Fogerty, Mark Nestel, Peach Stand, Rebel, Senator Tressel, Short Sale, Sprocket, SugarBug, Triple Lindy, Twister, Undertaker, Vila (Downrange)
Posted In: Slow Burn

WARMUP: SSH, Imperial Walkers, Hillbilly walkers, when senator arrived we moseyed. Mtn climbers, shoulder taps, merkins, overhead claps, arm circles, run.
THE THANG: did some 7s with merkins and squats, then with seal Jax and LBCs. Dora with partner, dips derkins bear crawls. All kinds of stuff I can’t remember.
MARY: yep that too pax choice.
ANNOUNCEMENTS:
COT:

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Turkey Day Favs

2023-11-19Leave a comment

QIC: Bass-o-Matic
When: 2023-11-17
Pax: Airborne, Backdraft, Bass-o-matic, decibelf3, Dilbert, Fogerty, Mark Nestel, Peach Stand, Rebel, Senator Tressel, Short Sale, Sprocket, SugarBug, Triple Lindy, Twister, Undertaker, Vila (Downrange)
Posted In: Slow Burn

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Minimal Complaining.

2023-11-19Leave a comment

QIC: SouptoNuts
When: 2023-11-17
Pax: Grassy Knoll, Half Shell, slapshot, Slow Jams, SouptoNuts
Posted In: The Stockade

WARMUP: 50 SSH mosey, 50 combined IW/HW mosey, 31 Moroccans, mosey, 31 windmills, mosey to thang and Grace Church
THE THANG:
DORA – 100 – merkins, 100 – Big Boys – Squats – 100- Dips – 100 – LBC’s, – 100 – Derkins – 100 – Lunges. Mosey around the loop was mode of transport.

7’s @ flag sight wide hand merkins and big boys mode of transport was bear crawls (yuck)
MARY: No Time
ANNOUNCEMENTS: newsletter
COT: prayers for Slapshot travel to Germany, jobs, family health, thanksgiving

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Rollercoaster of pain

2023-11-18Leave a comment

QIC: Grinder
When: 2023-11-18
Pax: Bitcoin, Boogie Down, Drop Thrill, Grinder, JCruise, Liberty Bibberty, Portal, Splinter, Sprocket
Posted In: the yard

WARMUP:
– SSH / IW / WM
THE THANG:
– Rollercoaster modified escalating suicides: 10/20/30/40 squats / MC / plank jacks / LBC
– Jack-Webb: Pushup + OH clap
– Airborne hips
MARY:
– yes
ANNOUNCEMENTS:
– read newsletter
COT:
– conducted

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Don’t fear the Reaper!

2023-11-17Leave a comment

QIC: Rubber Ducky, Time Machine
When: 2023-11-17
Pax: Band Camp, Barkley, Cohiba, Crystal Lake, Drop Thrill, Happy Hour, Hardwood, Liberty Bibberty, Ltrain, RollOff, Rubber Ducky, Slash, Time Machine, training_wheels, Über, Warning Track
Posted In: The Hive

Rubber Ducky brought a full body pain session. Barkley showed up, “as always” his shield lock may have differing opinions. A contingent of marathon runners came by to see how the other side lives and said bell swingers are crazy. I even heard Band Camp contemplating his bell choices.

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Don’t fear the Reaper!

2023-11-17Leave a comment

QIC: Rubber Ducky, Time Machine
When: 2023-11-17
Pax: Band Camp, Barkley, Cohiba, Crystal Lake, Drop Thrill, Happy Hour, Hardwood, Liberty Bibberty, Ltrain, Roloff, Rubber Ducky, Slash, Time Machine, training_wheels, Über, Warning Track
Posted In: 1st f

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27 – ALL of them were there

2023-11-16Leave a comment

QIC: Warning Track
When: 2023-11-16
Pax: Anchorman, Band Camp, Barkley, Barry Manilow, Bass-o-matic, Battle Bot, Bonsai, Boogie Down, Cakeboss, Cheddah, Cohiba, Crystal Lake, Cubbie, Cyclops, Half Shell, HarryCarry, JWOW, Rubber Ducky, Ruby Slippers, Shady, Shield, Slash, Slow Jams, Time Machine, Warning Track, Wooden Leg
Posted In: the coachs box

WARMUP: mosey to the high school gym parking lot for:
Windmills x 10 (d/c, i/c)
Cherry pickers x 10 (i/c)
Imperial walkers x 10 (I/c)
Hillbilly walkers x 10 (I/c)
Seal jacks x 15 (I/c)
Plank
Down dog, walk dogs
Merkins x 10 (I/c)
Should taps x 10 (I/c)

Hand off to warning track for the main event

THE THANG:

Light poles are the Diamond
4 rounds
Home base – pole 1 – 5 burpees
1st base – pole 2 – 10 Bobby hurleys
2nd base – pole 3 – 15 LBC’s
3rd base – pole 4 – 20 merkins

Mosey to hill out to Munn road
Partner DORA – partner 1 runs, partner 2 does exercises and then flapjack
100 – Shoulder Taps
200 – LBC’s
300 – squats

On to the high school wall for BTTW. Holding for an excessive period of time. Once time was called pax moseyed to COT

MARY: Time for one minute of flutters.
ANNOUNCEMENTS: yes
COT: 5th core principle

Warning Track and YHC were given AAR’s and pax were dismissed after COT.

Always a privilege to see an accelerating HIM rise at The Coach’s Box. T-Claps Warning Track.

👁️

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