It was a run thing to Brayden for loops. All didn’t die. Love messin with anchorman. :joy:
WARMUP: None
THE THANG: Trail Running – no idea where they went, Rucker again no idea, Runners were supposed to go via the Candy Cane forest, gumdrop lane, past the goat house, up a hill to the old mill, downtown and back on danger highway
MARY:
ANNOUNCEMENTS:
COT: we prayed for those who
are suffering and ill in particular DD and Spouse and Badlands
Shared a quick message that we are not at the center of our universe. I’ve had lots of changes come my way in 2025 (some expected & some unexpected) and my decision making was made easier when I realize that I needed to put my faith and family first.
WARMUP: Merkins, squats, HWs, LBCs. All IC & reps of 14. Why 14 asked Bass? Because I wanted to honor the most recent win streak by the best team in MLB, my MILWAUKEE BREWERS!
THE THANG: jog to the track to find the gate locked. Guess we’ll have to pivot to some Lightpole fun. Run to first lightpole, do 10 merkins. Run back to startex. Run to 1st, do merkins, then 2nd light pole for 10 Bombjacks. Back and forth including squats at 3rd, LBCs at 4th, run to 5th. Then reverse the order and do the ladder again.
MARY: no time
ANNOUNCEMENTS: Invergence coming up, Bethel men’s shelter
COT: prayers for healing for families including Double D’s M.
Short Sale out
9 men shared their burdens and three sandbags (40lb, 60lb, and 80lb) for a 3.05 mile trek at Soul to Sole this morning. Route was as follows:
– Down Broadcloth, right on Textile, right on Innovation, Right on Kingsley Springs, cross 160, right on Kingsley Park, right on 160, left onto Kingsley Spring, down to LPL and back up to COT
NMM
Winners let obstacles motivate them. Losers let obstacles defeat them. The challenge, loss, or discomfort is the same, but YOU have the power to choose its effect. Inspire or quit – which will you choose?
-IJ
WARMUP: No warmup just start running
THE THANG: Option 1: Deadly 3 mile run; Option 2: A safer 4.5 mile run
MARY: She doesn’t visit running AOs
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises
WARMUP: nah
THE THANG: harvest pointe and back
MARY: one burpee
ANNOUNCEMENTS: golf tournament, care center, invergence
COT: prayers for DDs M and marriages
One 6-mile road route was offered. Up to each man to find his own way.
WARMUP: nope
THE THANG: Run, Ruck, Jog or stroll.
MARY: no time
ANNOUNCEMENTS: Start running
COT:
Walmart round suggested but many Rucker looping aromas Baxter as well.
loops of the Baxter green. Slack giving me fits so that’s all you get. You shoulda been there.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Monkey humpers on Main St Blowing Rock :-0
THE THANG: Pax ran like billy goats up and down the mtns and then sharpened each other along with Boone pax and others in 2nd F. Mission accomplished on all fronts!
Don’t miss out on 2026 repeat!
COT: yes, completed pre launch