Making Bushwood Great Again

2023-09-27Leave a comment

QIC: Twister
When: 2023-09-27
Pax: Band Camp, Barkley, Bass-o-matic, Fogerty, JCruise, oldbay, Rebel, Rubber Ducky, Sprocket, Tomb Raider, Twister, Undertaker
Posted In: Bushwood

WARMUP: The warmup was led by Undertaker
THE THANG: The PAX ran to the fancy band training arena-bearcrawled to the field, army crawled and lunge walked to the opposite side. From their we executed an accumulator with Burpees, Squats, Merkins, Shoulder Taps, SSH and LBCs – it was complicated. Afterwards the Pax ran with exercise inserts and said the pledge.
MARY: yes
ANNOUNCEMENTS: Rucktober and D2D
COT: We asked for prayers for Rebels M and Barkley’s friend who recently passed away. We ask that God look after us as we live one day at a time and help us to not continually look ahead in anticipation

It was a honor and privilege to serve as Q

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Trip to Wally World and Back

2023-09-25Leave a comment

QIC: OldBay
When: 2023-09-25
Pax: Assassin, Backdraft, Barkley, Barry Manilow, Bass-o-matic, Corruption, crab_cakes, Fogerty, Hassellhoff, Joe Lyons (F3 Long Duck), Kaiser, Lighthouse, oldbay, Peach Stand, Pusher, Rebel, Rebound, Sprocket, Tinman, Twister, Undertaker, WWL
Posted In: Flight Plan

THE THANG:
Up 160, loop around Walmart, optional dip into GHMS, back to COT. 4.5-5 miles.

Welcome FNG Tinman! Thanks Assassin for the opportunity to lead!

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6@6

2023-09-25Leave a comment

QIC: Fogerty
When: 2023-09-23
Pax: Barry Manilow, Bass-o-matic, Cornerstone, Fogerty, Grout, Minuteman, Pusher, Tesh, Wegmans
Posted In: 6at6

WARMUP: jog
THE THANG: run
MARY: yes
ANNOUNCEMENTS: Yes
COT:

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Forgot there were a few hills….but just a few

2023-09-23Leave a comment

QIC: Cyclops
When: 2023-09-18
Pax: Assassin, Barry Manilow, Bass-o-matic, Cakeboss, chickenhawk, Corruption, crab_cakes, Cyclops, Double D, Fogerty, Gekko, Joe Lyons (F3 Long Duck), Pusher, Sprocket, Sugar Daddy, Trucker, Twister, Wegmans, WWL
Posted In: Flight Plan

WARMUP: none
THE THANG: run to river district and back
MARY: it’s a running AO- some did broga #freedtolead
ANNOUNCEMENTS: yes
COT: 5th core principle

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Shocker….We Ran

2023-09-20Leave a comment

QIC: Rebel
When: 2023-09-20
Pax: Anchorman, Apple Pie, Assassin, Backdraft, Barry Manilow, Bass-o-matic, Cobra Kai, Corruption, Destiny, Everest, Gekko, Mainframe, Mark Nestel, Quack Attack, Rebel, Slash, Sugar Daddy, Twister, Vuvuzela, Wegmans
Posted In: Clydesdales

We ran to Downtown up banks street down Academy and back. Great morning to run.

Thanks for the opportunity to lead Anchorman.

ANNOUNCEMENTS:
COT:

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Dancing in the Pale Moonlight

2023-09-19Leave a comment

QIC: Sugarbug
When: 2023-09-19
Pax: Anchorman, Bass-o-matic, Cakeboss, Drop Thrill, SugarBug
Posted In: The Ballroom

WARMUP: SSH, Windmill, Imperial Walkers, Hillbilly Walkers, Moroccan Nightclubs

THE THANG: Mosey to the hill behind the school and did 11’s
-First set was Squats at the bottom and Jack Webbs after a run to the top
-Second set we turned toward the bridge and did Dry Docks at one end and lunge walked about 20 yards to do 4 count LBCs on the other. The lunge walked back

MARY: Had time for some flutters until 6

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Run

2023-09-16Leave a comment

QIC: fishstix
When: 2023-09-16
Pax: Badlands, Band Camp, Barry Manilow, Bass-o-matic, Cornerstone, Esso, fishstix, Grout, Mainframe, Minuteman, Pusher, Slash, Straight Up, Wegmans
Posted In: 6at6

3 trail runner, 8 road runners, 1 ruck, and 1 biker. 6+ running around town.

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Just a little chicken fried atThe Ranch

2023-09-14Leave a comment

QIC: CakeBoss
When: 2023-09-14
Pax: Bass-o-matic, Cakeboss, chickenhawk, Cohiba, Fogerty, HarryCarry, Mainframe, Mark Nestel, oldbay, Peabody, Time Machine
Posted In: The Ranch

WARMUP:
mosey
SSH, Merkins, Hillbilly Walkers
Mosey
Lunge walk
Bear crawl
Mosey
Irkins, dips, step ups
Mosey
THE THANG:
5 light poles
Mosey to each pole
Perform
5burpees
10merkins
15squats

Playground partner
15 swing crunches/partner pull-ups
3 rounds

Mosey
Bear crawl

Partner1 Suicide/Partner2 LBCs

Mosey

4 light poles
Mosey to each pole
Perform
5burpees
10merkins
15squats

Bear crawl to 5th light pole

MARY:
Flutters
Boat/Canoe/ big boy
Hello dolly
ANNOUNCEMENTS:
Blood Drive
Read Newsletter

COT:

God opposes the proud, but gives grace to the humble
James 4:6

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Clean run

2023-09-13Leave a comment

QIC: Mr Clean
When: 2023-09-13
Pax: Anchorman, Apple Pie, Assassin, Barry Manilow, Bass-o-matic, Cobra Kai, Corruption, Cyclops, decibelf3, Destiny, F3DaVinci, Falcon Crest Ryan_F, JWOW, Mainframe, Mr Clean, oldbay, Peach Stand, Rebel, Rock Thrill, Shady, Tesh, Tinsel
Posted In: Clydesdales

WARMUP: none
THE THANG: Alabama loop or Hardee’s and back.
MARY: nope
ANNOUNCEMENTS: manion and blood drive
COT: shhh secrets

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2 to 20 @ 4 to 6

2023-09-13Leave a comment

QIC: Esso
When: 2023-09-09
Pax: Assassin, Barry Manilow, Bass-o-matic, decibelf3, Esso, Falcon Crest Ryan_F, Fogerty, Grout, Maximus, Pusher, Rock Thrill, Sprocket, Tesh, Twister, Wegmans
Posted In: 6at6

Run ruck or walk

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F3 The Fort

Tag: Bass-o-matic

Making Bushwood Great Again

Trip to Wally World and Back

6@6

Forgot there were a few hills….but just a few

Shocker….We Ran

Dancing in the Pale Moonlight

Run

Just a little chicken fried atThe Ranch

Clean run

2 to 20 @ 4 to 6