Tag: Bass-o-matic

They’re Playing Baaaasketball…..”

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WARMUP: Stretch Lab: Abe Vigoda, Cherry Pickers, Downward Dog, Honeymooner, Left over right, Right over left, Pidgeon Stretch, Trunk Twisters
THE THANG: Mosey to gym entrance, CDD, Peter Parker’s. People’s Chair up against the wall, bear crawl to the curb & back, burpees.
Mosey to the B’ball court. Two teams play HORSE. Any airballs or bricks warrant a burpee from that team. Blame the early morning cold weather for the burpees that resulted. The PAX preferred wind sprints, up and down the court to keep warm.
MARY: Ab Lab to close out the last 4 minutes before COT
ANNOUNCEMENTS: 5K, Upcoming Convergence.
COT: Prayers for PAX’s personal health and families.

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Back to the basics at Ballroom

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WARMUP: stretching (because we all need more)
THE THANG: move to multiple locations and complete the following in cadence at each location.
10 SSH, 10 merkins, 10 mak-tar-jai, 10 Parker Peters, 10 jump squats, 10 reverse lunges, 10 imperial walkers, 10 arm circles front and back. We also added in some wall sits while pax took turns doing dips.
MARY:
ANNOUNCEMENTS: read newsletter (come does a great job with it)
COT: prayers for my mom, kids in school, marriages

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Sweating with the oldies

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WARMUP:
SSH, windmill, but kickers, high knees, inch worm merkins on the field

Bear crawl back across the bridge

THE THANG:
7’s on the hill while nur up merkins at the top and big boy sit-ups at the bottom

Moves over to the basketball courts

2 rounds of
Dips, decline merkins and step ups
20 each

1 round of
American hammers, squats, wheezy jeffersons

Move to the picnic tables
1 round
Bent over rows by grabbing one side of picnic table and picking it up
Dead lift

MARY:
Airborne hip exercises
ANNOUNCEMENTS:
COT:

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Ruck>run

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WARMUP:
THE THANG:
Run route = y trail then up 6th crossing to Sutton, left on Sutton, right on mills, left on gardenia, right on morris hunt, right on dowling, then up the hill in Berkshire, then back to start via Richard’s crossing

the ruckers went were ruckers go
MARY:
ANNOUNCEMENTS:
COT:

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Clyde Glides

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WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS: Convergence(s), Bot send-off, Clydesdales is moving! New locatio: FMHS by football stadium
COT: Prayers & praise circle, group prayer over Basso’s Mission Trip to Guatemala :pray:

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Twister will be Q @6@6 every week

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The Twister claims 26 is a record. The site Q confirmed.

Also confirmed, a handful of guys showed to begin training for D2D

WARMUP: Probably a lot of hugging
THE THANG: running, with fly-bys at The Fort
MARY: no
ANNOUNCEMENTS: eat your Wheaties
COT: pre

Good luck to all at D2D

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Track and Stack at the Ballroom

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YHC was humbled to be asked to Q at the Ballroom. Heading into D2D, there is a feeling across the Fort of preparation for the big event. However, YHC wanted to challenge the Pax to make a downpainment on the day with a track inspired workout.

WARMUP:
Mosey to the parking lot beside the playground
Windmills x 10
Diamond merkins x 5
SSH x 20
WAM x 5
MNC x 20
Merkins x 5
IW x 20
Diamonds x 5
Mtn x 20
WAM x 5
Monkey Humpers x 20
Merkins x 5

Mosey to the football field

THE THANG:

Track and Stack
Run 200 meters followed by 5 burpees
Run 200 meters followed by 5 burpees and 10 merkins
Continue to stack each 200 with 15 LBCs, 20 SSH, 25 squats, 30 mtn climbers, 35 OH clap and 40 flutters

Mosey back to the flag for 3 minutes of Mary

ANNOUNCEMENTS:
Trash pickup coming on 3/22
Convergence on 3/14
Jaegar on 3/15

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Receipts/BackBlasts Matter

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WARMUP: the usual
THE THANG: Cinderblock stuff from HH (who should’ve created this BB; I waited, reminded, and now doing since my guy this AM is already on top of his…)
Happy- feel free to edit this…

MARY: some w Cindy yes
ANNOUNCEMENTS: newsletter
COT: 30 min- executed by Bass on topic of Surrender

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