The Texas Two Step and GI Issues Says It All

2022-07-242022-07-24Leave a comment

QIC: Decibel
When: 07/22/2022
Pax: Bass-o-matic, Boss Hog, Cable Guy, Cyclops, Decibel, Dojo, Fogerty, Long Duck, Old Bay, Reaper, Rebel, Sugar Bug
Posted In: Slow Burn

MoseyCircle Up:15 IW, 15 Peter Parker’s, 15 Parker Peters, 10 Merkins, 15 Cherry Pickers.Mosey to front of shopping center:Bear Crawl, Crab Walk and Lunge Walk between light post then jog around building.At light posts: 40 Squats, 20 Merkins, 30 Hello Dollies, 20 CDD, 30 Apollo Ohno, 40 LBC and 5 Burpees.Rinse and Repeat x3Peoples Chair with each person doing a burpee, balls to the wall and peoples chair with each person doing a bomb jack.3 minutes of Mary: X/O, box cutters, LBC, etc

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Zipper takes no mercy

2022-07-21Leave a comment

QIC: Jekyll
When: 2022-07-21
Pax: B.O.B., Band Camp, Barry Manilow, Bass-o-matic, birdcage_f3, Bojangles, Cakeboss, Cohiba, Cousin Eddie, darkhelmet, Double D, Fire Marshall Bill, Fogerty, Grout, Jackalope, Jekyll, Macguyver, Ölaf, Pusher, Rebel, Shady, skipper, Stang, State Farm, White Lightning
Posted In: Minnow Pond

WARMUP: None!

THE THANG: Zipper: 3.2-3.8 miles of neighborhood hate. 10 merkins and 10 squats at every cross street between Spring and Unity. If the reps dont kill you the hills will. Always a #crowdpleaser and you are better (albeit #smoked) after.

MacGuyver was the #King today- no surprise. B.O.B was up there and Grout was in top 3 or 5? #triplehate Bash Brothers: State Farm and Jackalope came back to swim at the pond for the second week in a row. Also great to see their dads. Keep your eye on Cousin Eddie. He’s rising fast!

MARY: Dont understand

ANNOUNCEMENTS: Brew Ruck tonight, Final Countdown
CSAUP 9/10

COT: Praise and Prayers for State Farm and Jackalope who will be making their way to the Citadel in a few weeks. Prayers for marriages, our children.

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We Went Bass Fishin’

2022-07-20Leave a comment

QIC: Console
When: 2022-07-20
Pax: Assassin, Badlands, Bass-o-matic, Bonsai, Boss Hogg, Cobra Kai, Console, Cyclops, F3Hardwood, fishstix, Ltrain, Mainframe, Mark Nestel, Poppins, Vuvuzela
Posted In: Clydesdales

WARMUP: Discussed the route, got a head count. It was… poorly understood.
THE THANG: Old Kingsley loop over to Bob Jones stadium for some hill repeats, then back through the old Kingsley loop for 2.5 miles and 20 minutes of hills.
ANNOUNCEMENTS: Get your 10 year gear, Stuff the Bus.
COT: Bass-O went off the beaten path and was MIA until Vuvu went fishing and came back just in time for Boss Hogg closing us out in prayer.

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Tanknation at the ballroom

2022-07-19Leave a comment

QIC: Bass-o-Matic
When: 2022-07-19
Pax: Barry Manilow, Bass-o-matic, Bonsai, Cakeboss, Cousin Eddie, Dojo, Fogerty, kindergarten coo, Nada, oldbay, Reaper, Rebel, skipper, Spark Plug
Posted In: The Ballroom

WARMUP: Broga, SSH, IW, Windmills, dips, derkins, mosey
THE THANG: 10 signs with exercises on them. Each increments by 1 exercise. Do a sign then a lap. 10 ea. Merkins, big boys, squats, plank jacks, LBCs, Mtn climbers, SSH, flutters, American hammers, burpees. See yard backblast for more derails
MARY: Rebel led
ANNOUNCEMENTS: read newsletter.
COT: prayers

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Flight Plan plus humidity

2022-07-19Leave a comment

QIC: Boeheim
When: 2022-07-18
Pax: Barry Manilow, Bass-o-matic, Boeheim, Cakeboss, Fire Marshall Bill, Pusher, Rock Thrill, Santini, sirtophamhat, Vuvuzela, White Lightning, WWL
Posted In: Flight Plan

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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9 at Clydesdales

2022-07-13Leave a comment

QIC: Assassin
When: 2022-07-13
Pax: Assassin, Bass-o-matic, Boss Hogg, f3anchorman, Mainframe, Maximus, Short Sale, Slash, Spider-Man
Posted In: Clydesdales

We ran Kingsley loops.

Did some announcements and lifted up a few in prayer – including ourselves as we desire to be slower to speak and anger and quicker to listen.

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No discounts for the Coupons!

2022-07-12Leave a comment

QIC: Fogerty
When: 2022-07-12
Pax: Bass-o-matic, Beaker, Boogie Down, Boss Hogg, Cousin Eddie, Dojo, f3anchorman, Fogerty, Kindergarten Cop, oldbay, Rebel, Triple Lindy, Twister
Posted In: The Ballroom

WARMUP: SSH, Cherry Pickers, Merkins, Imperial Walkers, LBCs
THE THANG: Starfish w Bombjax at the center – 3 exercises at each of the corners. Coupons were a hit !
MARY: 5 mins at end
ANNOUNCEMENTS: Blood drive, CSAUP, Bubble pancake breakfast, Final count down,

COT: Prayers for Tootie, Destiny in-laws, Health, Families

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Light Poles and Jack Webb’s

2022-07-09Leave a comment

QIC: Rebel
When: 2022-07-09
Pax: Barry Manilow, Bass-o-matic, Beacon, Boogie Down, Boss Hogg, Dojo, f3anchorman, Fogerty, Pusher, Reaper, Rebel, Senator Tressel, Triple Lindy, Wicked Tuna
Posted In: the yard

WARMUP: little mosey and then SSH, O/H Claps, MNC, MC, Imperial Walker
THE THANG: 6 light poles and treat it like suicides with an exercise at each pole. 1st pole, 10 Wide Arm Merkins, 2. 15 CDD, 3. 20 Merkins. 4. 25 Squats. 5. 30 Monkey Hunpers. 6. 35 Plank Jax.
Mosey to front of Middle School in front of Benches. Two rounds of Jack Webb. 1st round up to 5 & 20 Heels to Heaven / Big Boy Sit-ups. 2nd round up to 5& 20. Merkins/Dips. Return to basketball court for sprints. And end with some Mary.

Welcome FNG Wicked Tuna, EH’d from Colombia, SA. Yes that is South America

Thanks Fogerty for the Q stick. Great to see Beacon back out!!!!

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Partner B.L.I.M.P.S. and a pair of Jacks

2022-07-08Leave a comment

QIC: oldbay
When: 2022-07-08
Pax: Backdraft, Bass-o-matic, Boss Hogg, Cousin Eddie, Dojo, f3anchorman, Flounder, Fogerty, Kindergarten Cop, Maximus, NakedAndAfraid, oldbay, Rebel, Short Sale, Spinner, Twister, Vuvuzela, Weezer
Posted In: Slow Burn

WARMUP:
– SSH x20
– Windmills x10
– Mountain Climbers x10
– Hill Billy Walkers x10
– Low Slow Squat x10
– SSH x10
THE THANG:
Partner B.L.I.M.P.S. Round 1
1. B – Bomb jacks ==> Broadjumps
2. L – LBCs ==> Lunges
3. I -Imperial Walkers ==> High Knee
4. M – Merkins ==> Mosey
5. P – Plank Punches ==> Power Skip
6. S – SSH ==> Shuffle Left/Right

People’s Chair with Jack Reachers (2x)
Jack Webb 1:4 – to 10

MARY:
Pax choice (American Hammers, Gas Pumper, Makhtar N’Diayes, Grave diggers, forgot the others)

ANNOUNCEMENTS:
COT:

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Round and round we go

2022-07-06Leave a comment

QIC: F3DaVinci
When: 2022-07-06
Pax: Bass-o-matic, Bonsai, Boss Hogg, Cakeboss, Cobra Kai, Cyclops, Dojo, f3anchorman, F3DaVinci, Fogerty, Jekyll, Maximus, Pusher, Quack Attack, Rebel, skipper, Tinsel, Twister, White Lightning
Posted In: Clydesdales

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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F3 The Fort

Tag: Bass-o-matic

The Texas Two Step and GI Issues Says It All

Zipper takes no mercy

We Went Bass Fishin’

Tanknation at the ballroom

Flight Plan plus humidity

9 at Clydesdales

No discounts for the Coupons!

Light Poles and Jack Webb’s

Partner B.L.I.M.P.S. and a pair of Jacks

Round and round we go