Tag: Battle Bot

Handstands, burpees, and bear crawls oh my!

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WARMUP:
Mozy to the wall
SSH
Low Slow Squat
CDD and chill

THE THANG:
Balls to the wall
It was at this point Sasquatch joined us
10 handstand pushups OYO
People’s chair
10 wall squats
Balls to the wall
10 handstand pushups OYO
20 burpees

mozy to roundabout
bear crawl around roundabout
20 burpees – to control the amount of chatter. There are people sleeping in those apartments ya know.
A2G (deep squat) for the 6

mozy to second roundabout
bear crawl around roundabout. Turns out this one is bigger. Who knew?
Olaf joined the group
20 more burpees to keep em quiet
Plank for the 6

mozy back to first roundabout
crab walk around
Plank for the 6

Mozy back to Red Bowl
3 corners, 10 reps each:
1) Big Boys and 2count Flutters
2) Burpees!!
3) Jump Squats and Bomb Jacks
The pattern was 1, 2, 3, 2, 1, 2, 3, 2, etc.
Funhouse joined us somewhere in here

MARY:
Flutters, Peter Parkers, and LBCs

ANNOUNCEMENTS:
Men’s shelter next week – Battle Bot
Blood Drive – 3D
Cannoli run
New 3rd F on Wednesdays – Kaiser
4/20 Partake – Battle Bot
Download “In Love While Parenting” App. It’s free – Olaf

COT:

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Kettle bell swings, Manmakers, oh my!

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WARMUP: YHC came in hot so disclaimer was on the fly. All veterans in attendance so all knew the deal. Quick mosey around parking lot to warm up. Circled up: Windmills, Slow Low Squats, Moroccan Night Clubs, Downward/Upward Dog, Mountain climbers, Merkins.
THE THANG: JackWeb(ish): 1 Squat Thrust, 4 Kettlebell swings, 2/8, 3/12, 4/16, 5/20. (10 Flutters) 1 Upright Row, 4 Bicep curls, 2/8, 3/12, 4/16, 5/20. (15 LBC’s) Grab Kettle bell and walk to line. 5 rounds. 10 shoulder press, Lunge walk across parking lot. 10 Bent over rows (each arm), Riffle carry bell back. (20 Freddy Mercury’s). 11’s (Manmakers & Seal Jacks). Calf Raises (20).
MARY: Flutter with a Press. Windmill. Produce Picker
ANNOUNCEMENTS: Bethel Men’s, Ass Kicking April
COT: Prayer for safe travels.

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…AND THATS HOW HISTORY IS MADE

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WARMUP:
History was made today as YHC made his VQ at The Armory. I’m happy that after 9 years someone finally noticed me. All it took was getting up at 3 am to make the drive across the bridge to the “other side” of Fort Mill.

We didn’t do a disclaimer because only professionals showed up.

Warm up was an Indian Run in a slowish pace around the parking lot. Battlebot decided to snake us a bit but we made it back. 5 Windmills and about 10 Polish night clubs.

THE THANG:

After much discussion on the properness of the name, we did a Jack Web because I said so. Although others were determined it should have been called 11s. Luckily, I didn’t fold under the pressure and called it what I wanted. We started with 1 press and walked across the lot for 10 curls. Now normally you would assume we then did 2 presses and 9 curls…. but somewhere in YHC’s Coors Light daze the numbers didn’t add up. We pretty much did 10 of each exercise on both sides of the parking lot. I wish I could say it was a test to see who was paying attention, but that would just be a lie.

Next, we again debated the name of the exercise group. I said accumulator, some said Dora, others said Misogi….look I don’t care what yall call stuff, just do the exercises. We partnered up with 1 person doing the call out while the other ran across the lot and back. Each time the partner ran they had to add 1 merkin. I think by the end we were around 14-16 merkins each time we ran. Call out was 300 swings, 200 tri extension, and 50 man makers.

Closed with good news about Band Camps youth trip and prayers over the P200 runners

….Hope your happy 3D and thanks for the invite Battle Bot

MARY:
ANNOUNCEMENTS:
Partake in 4/20

COT:

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Just a couple of Cubanos

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WARMUP:
SSH
Low slow squat
Moroccan Night Clubs
Merkins

THE THANG:
Mosey to Coupons
1 burpee at each light pole

Mosey to pullup bars
1 manmaker at each light pole

1 minute static holds x 2
Dead Hang
Plank on Hands
Plank on elbows
Ass2grass with coupon

Mini murph with coupon (Murphs are done with weight)
5 pullups
10 derkins
15 squats with coupon

21-15-9
Sumo deadlifts
Overhead press
Swings
Curls

Return coupons to their home
1 manmaker at each lightpole

Return to COT
1 burpee at each light pole

MARY:
ANNOUNCEMENTS:
4/20 Partake WOD coming soon

COT:

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…and thats how history is made

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History was made today as YHC made his VQ at The Armory. I’m happy that after 9 years someone finally noticed me. All it took was getting up at 3 am to make the drive across the bridge to the “other side” of Fort Mill.

We didn’t do a disclaimer because only professionals showed up.

Warm up was an Indian Run in a slowish pace around the parking lot. Battlebot decided to snake us a bit but we made it back. 5 Windmills and about 10 Polish night clubs.

The Thang

After much discussion on the properness of the name, we did a Jack Web because I said so. Although others were determined it should have been called 11s. Luckily, I didn’t fold under the pressure and called it what I wanted. We started with 1 press and walked across the lot for 10 curls. Now normally you would assume we then did 2 presses and 9 curls…. but somewhere in YHC’s Coors Light daze the numbers didn’t add up. We pretty much did 10 of each exercise on both sides of the parking lot. I wish I could say it was a test to see who was paying attention, but that would just be a lie.

Next, we again debated the name of the exercise group. I said accumulator, some said Dora, others said Misogi….look I don’t care what yall call stuff, just do the exercises. We partnered up with 1 person doing the call out while the other ran across the lot and back. Each time the partner ran they had to add 1 merkin. I think by the end we were around 14-16 merkins each time we ran. Call out was 300 swings, 200 tri extension, and 50 man makers.

Closed with good news about Band Camps youth trip and prayers over the P200 runners

….Hope your happy 3D and thanks for the invite Battle Bot

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3 Boys in The Yard

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WARMUP:
SSH
Windmill
Low slow squat
Merkins
8 count burpees

THE THANG:

Hill sprints at entrance x3

Basketball court:
Down and back
5-10-15-20
Merkins and CDDs on side 1
Squats and monkey humpers on side 2

4 corners – all together plank for the 6
5-10-15-20
1. Bomb jacks, plank jacks
2. SSH, goofballs
3. Jump squats, jump lunges (L+R=1)
4. Merkins, burpees

MARY:
ANNOUNCEMENTS:
COT:
Discussion about how crafty Satan is. Are you letting your guard down?

And yoga pants

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The field is larger than it appears

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WARMUP:None we went straight to work
THE THANG:
ROUND 1
Hit all the light poles with varying modes of transportation
Pole 1- 5 merkins and bear crawls
Pole 2- 10 squats and lunge walk
Pole 3- 15 Big Boys and crawl bear
Pole 4- 20 burpee’s and duck walk
Pole 5- 25 HR Merkins and bear crawl
Pole 6- 30 LBC and lunge walk
Pole 7- 35 Monkey humpers and crawl bear
Pole 8- 40 Flutters and discussion on Jester and related it to Jesus’ 40 days of fasting and temptations in the wilderness

ROUND 2
Mosey to school entrance and did laps with pain stations at student drop off area
10-LBC
10-merkins
10-dips
10-Derkins
MARY: corporate
ANNOUNCEMENTS:
COT: Had to be there

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Purple Unicorns with Glitter Accents

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Nice morning at The Armory.

Ran the bells across the lot. dropped and circled for a warm-up.
walkers (Imperial/Hillbilly), merkins, squats, LBC, Rinse & R.

7 boards set out. Rotate from one board to the next with a short run in between. Boards had bell exercise 15 count, both sides (L & R), non-bell exercise, finished by a 10 count bell exercise, both sides.

Returned across the lot with the boards and flipped the one at a time until time ran out.

Lots of lifting.

Thanks for the opportunity, first bell Q in many, many years.

Looks like we made it,

Barry Manilow

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Cranky Q

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WARMUP:
THE THANG: Dora: 100 swings, 200 curls, 300 something (this is what happens when I don’t write a weinke and write backblast a week last). Another Dora 100 bent over rows, 200 squats, 300 LBC. Then speed drill of 20 skullcrushers, 20 hammers, 20 side abs.
MARY:
ANNOUNCEMENTS:
COT:

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