Farewell Repeat Farewell

2023-05-24Leave a comment

QIC: CakeBoss, Pusher
When: 2023-05-20
Pax: Barry Manilow, Cakeboss, Clickbait, Cornerstone, Corruption, darkhelmet, Esso, Funhouse, Grinder, Headspin, Jekyll, Mainframe, Mark Nestel, oldbay, Peach Stand, Pusher, Repeat, Shady, Slash, Tap Out, Trucker
Posted In: The Fort

WARMUP:
CakeBoss led mosey down trail towards Harris Street
Stop every 100 yards for exercise
Tap out (head spin 2.0) assisted 1st time with leading
THE THANG:
Get to Harris street park and get partner. (Can’t do life without others in your life) partner 1 suicides
Partner 2 exercise (Merkin, leg lifts, CDDs)
Flip flop

Partner 1 bear crawl path full circle
Partner 2 5 burpees then chase #1
FlipFlop

Mosey up Harris Street
Every 2nd light pole do 10 calf raises

Hand off to Pusher
DORA 1-2-3
Partner 1 runs around church
Partner 2 Merkins, big boys, squats

Mosey down street to spring’s old office park for some Mary

Jailbreak to COT

MARY:
ANNOUNCEMENTS:
Repeat moving to Chucktown and will be missed as a leader in The Fort but we will pray for him and his growing family and know he will always be with us.

COT:
Pusher says take your vitamins and say your prayers and you’ll be strong like him👏🏻🥓🎸🔥

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We ran

2023-05-22Leave a comment

QIC: Assassin
When: 2023-05-22
Pax: Anchorman, Assassin, Bass-o-matic, Cakeboss, Corruption, Double D, Esso, Maximus, Pusher
Posted In: Flight Plan

We had 9 on a beautiful morning at Flight Plan.

Praises for kids getting engaged, kids taking learners permit tests, coming home safely from school.

Prayers for Jay (Bass-O’s Dad)

Thankful for the Lord holding us close and blessing us with much to praise Him for.

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Runny thingy doing on

2023-05-20Leave a comment

QIC: Battle Bot
When: 2023-05-17
Pax: Anchorman, Badlands, Band Camp, Barry Manilow, Battle Bot, Cobra Kai, Corruption, crab_cakes, Dojo, F3DaVinci, Repeat, RollOff, Shady, Short Sale, Slash, SugarBug, Twister, Wegmans, WWL
Posted In: Clydesdales

WARMUP:
Ready… set…

THE THANG:
…GOOO!!
Route:
160 to Massey to spratt to Leonidas, and repeat the loop then return to COT

MARY:
ANNOUNCEMENTS:
COT:

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Baxter Loops

2023-05-15Leave a comment

QIC: Twister
When: 2023-05-15
Pax: Anchorman, Barry Manilow, Bass-o-matic, Cakeboss, Corruption, Double D, Esso, Gears, oldbay, Pusher, Rebel, Santini, Twister, WWL
Posted In: Flight Plan

WARMUP: OYO
THE THANG: PAX ran the Baxter Loops
MARY: None
ANNOUNCEMENTS: Cannoli Run Double Down! June 10th Boss Hogg Celebrated
COT: Praises for Gpop, Graduations, Moving In and Luka

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Baxter Loops

2023-05-15Leave a comment

QIC: Twister
When: 2023-05-15
Pax: Anchorman, Barry Manilow, Bass-o-matic, Cakeboss, Corruption, Double D, Esso, Gears, oldbay, Pusher, Rebel, Santini, Twister, WWL
Posted In: Flight Plan

WARMUP: OYO
THE THANG: PAX ran the Baxter Loops
MARY: None
ANNOUNCEMENTS: Cannoli Run Double Down! June 10th Boss Hogg Celebrated
COT: Praises for Gpop, Graduations, Moving In and Luka

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Baxter Loops

2023-05-15Leave a comment

QIC: Twister
When: 2023-05-15
Pax: Anchorman, Barry Manilow, Bass-o-matic, Cakeboss, Corruption, Double D, Esso, Gears, oldbay, Pusher, Rebel, Santini, Twister, WWL
Posted In: 1st f

WARMUP: OYO
THE THANG: PAX ran the Baxter Loops
MARY: None
ANNOUNCEMENTS: Cannoli Run Double Down! June 10th Boss Hogg Celebrated
COT: Praises for Gpop, Graduations, Moving In and Lucca

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Warming up the Canollis

2023-05-10Leave a comment

QIC: Badlands
When: 2023-05-10
Pax: Anchorman, Assassin, Badlands, Barry Manilow, Bonsai, Cobra Kai, Corruption, crab_cakes, Dojo, F3DaVinci, Fire Marshall Bill, Gekko, RollOff, Slash, Sugar Daddy, Twister, White Lightning, WWL
Posted In: Clydesdales

disclaimer

Run to kingsley. do one mile loop as many times as you can before time runs out. every half mile increase speed to 5k pace for about 60 seconds.

read newsletter for important announcements.

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Wally Work

2023-05-09Leave a comment

QIC: Fogerty
When: 2023-05-08
Pax: Anchorman, Assassin, Backdraft, Barry Manilow, Bass-o-matic, Bonsai, chickenhawk, Corruption, Fogerty, Maximus, oldbay, Rebel, Santini, Spider-Man, Wegmans, WWL
Posted In: Flight Plan

WARMUP:
THE THANG: Wally World and Back
MARY:
ANNOUNCEMENTS: Canoli Run, Mike Doty run, Litter pick up. Blood Drive
COT:

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Amabala Run

2023-05-06Leave a comment

QIC: Airborne
When: 2023-05-03
Pax: Airborne, Anchorman, Bass-o-matic, Cakeboss, Corruption, Dojo, Esso, Fogerty, Gekko, Mark Nestel, Pusher, Rebel, Twister, Vuvuzela, WWL
Posted In: Clydesdales

WARMUP: n/a
THE THANG: 4 mile backwards Alabama run
MARY: my hip thingy
ANNOUNCEMENTS:
COT:

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Sir run a lot

2023-05-03Leave a comment

QIC: Bonsai
When: 2023-04-26
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Corruption, Destiny, Double D, Funhouse, Gekko, Mainframe, Mark Nestel, Rebel, Short Sale, Sugar Daddy, SugarBug, Vuvuzela
Posted In: Clydesdales

WARMUP: none
THE THANG:
Route included a Little Ceaser drive by then over and around FM, back up Jackson to COT. Most got 4, some got 5.
MARY:
ANNOUNCEMENTS:
COT:

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F3 The Fort

Tag: Corruption

Farewell Repeat Farewell

We ran

Runny thingy doing on

Baxter Loops

Baxter Loops

Baxter Loops

Warming up the Canollis

Wally Work

Amabala Run

Sir run a lot