- QIC: Battle Bot
- When: 05/03/2022
- Pax: Battle Bot, Change Order, Decibel, Half Shell, Huffy, Pothole
- Posted In: Golden Corral
The theme for today was looking at things from a different perspective. That perspective was upside down nose to nose with a brick wall.
Disclaimer asking PAX to modify as needed – you know your limits, but also don’t be a wuss.
Warmup on side of HT:
20 Goofballs – increasing the pace to ludicrous speed by rep 20
10 merkins
10 moroccan night clubs
10 Carolina Dry docks
lean up against the wall and stretch the lats. I find that when doing shoulder work, warming up the shoulders and stretching the lats really helps me. Your mileage may vary
Part 1 – The wall
balls to the wall
10 count from PAX
shoulder taps – 5 each side
another 10 count
get off the wall
20 merkins
10 wall walks with a merkin
People’s chair
while holding people’s chair, leapfrog x2
Duck walks round 1 to really get after the quads
Crab walks round 2
Balls to the wall
10 Hand stand pushups – preferably without smashing your face on the sidewalk
optionally Carolina dry docks – know your limits here
Mozey to the other side of the parking lot near the Indian restaurant
Part 2 – The Pain
AMRAP (15 minutes)
5 burpees every minute on the minute
20 Squats
20 Lunges (10 each leg)
10 Diamond merkins
Bear crawl to other side and repeat
Part 3 – The calm before the storm
10ish minute AMRAP
20 Mountain climbers
20 LBCs
20 Flutters
10 Box cutters
skip to the other side
Part 4 – The Finisher
3 minute AMRAP – This is a sprint
10 jump squats
10 jump lunges (5 each leg)
10 wide arm merkins
sprint to other side
“That was sufficiently terrible” – Change Order
This took us straight into COT, where we discussed being better husbands.