Tag: Drop Thrill

Dora, Tabata and Mary

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COP – mosey to base of hill for various exercises I/C. Greeted late arrivals (they know who they are) with Monkey humpers.

the main thing – Partner Dora because you’re there for the man next to you.

50 – swings
100 – squats
150 – curls
100 – squats
50 – swings

10 minutes of Tabata – called various exercises for 45 seconds and rest 15 seconds

Moved on to 5 minutes of Mary to complete the trifecta and take us to COT

Announcements – read your newsletter

COT – 5th core principle

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Culture Club Wins!

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Played a classic game of Uno and <@UNKNC6XNZ> was the winner! No burpee penalties were issued! Great job.

Blue – Merkins / Curls
Green – LBC
Yellow – Squats / Goblet Squats
Red – lunges / Chest press

Skip – Run
+2 – pick 2 exercises, 2 reps
+4 – 4 reps all 4 exercise
Reverse – Repeat last exercise
Wild – Change color

<@U05RN7GSDLH> was doing his Site Q duties and looking for the next leader to pass the Shovel Flag :flag-us:on to. :pickup_truck:

<@U05K5D10AG6> and his canine friend were in full effect. Checking form and sniffing for clues. :dog2: :mantelpiece_clock:

<@U07QXBKKF5F> posted for only his third time but already looks like a pro! Good work! And happy birthday to his 2.0 (son) :partying_face:. Just keep posting.

<@UN6PTD007> brought all the deep dish pizza from Chicago he could find and was King of the workout. :pizza: :prince:

<@UNKNC6XNZ> was singing :microphone: Do You Really Want To Hurt Me? And my answer was yes, with all the lunges we did.

<@UST30T7FF> or… Ruby! Ruby! Ruby! (See Kaiser Chiefs) was always encouraging and probably the strongest man there. So much so that he left the workout on his own two feet. No car. :muscle:

<@U061P7HUFRR> was out selling insurance and running laps around guys half his age. :male-office-worker:

YHC was blessed to lead such a fine group of men who want to get 1% better today in their mind, heart and body.

My report is trueish and is open to interpretation.

The Thrill is gone. :v:

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Dos Hermanos

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THE THANG: I shared a modified Mental Battle Q from a few years ago. Mental Battles are all around you. Don’t fight alone. No OYO (on your own).

9% of men in the United States have daily feelings of depression or anxiety.
33% of those men mentioned above take medication because of those feelings.
25% of those men actually spoke to a mental health professional in regard to their feelings.
85 – White men aged 85 and above have the highest rate of suicide in the United States.

9 – Turkish getups (modified)
33 – Kettlebell swings or Calf raises
25 – Curls or Big Boy (WW2) Situps
40 – Flutters
45 Moroccan night clubs

17% have a common mental disorder, e.g. depression, anxiety, phobias, etc.
43% of adults believe they have had a mental disorder at some point in life.
25% of people with eating disorders are men.
20% of people will have a diagnosable mental health condition in any given year.

17- Cleans / Flying Squirrels
43 – American hammers
25 – Merkins
20 – Flutters

20 – Veterans commit suicide daily
75% of deaths by suicide are male
32% of Americans have anxiety disorders
36% of all psychological referrals are for men.

20- Lawnmowers / Diamond merkins
30- Rosa Litas
45 squats
32- Clean and Press / Jump Squat
36- LBC’s

Some final stats to consider: In the US, 7% of adults have major depression, 17% have depression, 13% of teens aged 12-17 have major depression which equals 3.1 million. 6% of people have PTSD or 12 million.

“Do not be conformed to this age, but be transformed by the renewing of your mind, so that you may discern what is the good, pleasing, and perfect will of God.”

‭‭Romans‬ ‭12:2‬ ‭CSB‬‬

ANNOUNCEMENTS:
COT: Prayers for Divac

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Fort 12 Year Anniversary

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THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run
MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane
ANNOUNCEMENTS: NASA presented the purpose of the Children’s Attention Home
COT: Esso talked about the purpose and greatness of the work being done by the Fort and Rock Hill regions.

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What’s The Significance Of The Number 19?

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WARMUP: SSH and Halo’s

THE THANG:
Headed over to the hill by the practice football field.
At the top of the hill
Holding bell in one hand 19 reps of
Overhead press, Racked Squats, Bent over rows
Farmer carry bell to bottom of the hill and repeat using other hand. Farmer carry back up the hill.
That’s 1 round

Repeat 4x

If you let go of the bell before the end of a round, the round needed by started over and reps did not count.

MARY:
Flutters, LBCs, John Hancocks

ANNOUNCEMENTS:
COT:

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Para Sports at the Yard

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The Thang:

Mosey to Black Top Area:  IW x15, MC x15, Peter Parker x15, Parker Peter x15, Windmill x10, Merkins x10

Mosey to small parking lot:  Bear Crawl 5 spaces- 5 burpees, Crab Walk 5 spaces 5 burpees, Crawl Bear 5 spaces 5 Bomb Jacks.  Lunge Walk 5 spaces- 5 Bomb Jacks,. Bunny Hop 5 spaces- bomb jacks and lunge 5 spaces bomb jacks

Mosey to benches:

20 dips and 10 urkins, Rinse and Repeat x2

Para Sports:

1 man does a lap in a wheelchair basketball chair while others do mary exercise he called.  x10

Dora 1,2,3- CDD, Squats and LBC

Thanks for having me J Cruise and the gang.  Definitely make it a point to get to AOs that you do not normally go to.

 

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Lots of Swings and Man Makers with a few laps thrown in

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WARMUP:
Some SSHs, Windmills, Cherry Pickers, Imperial Walkers, Hillbilly Walkers, Moroccan nightclubs and then a short mosey with the bells to the front loop

THE THANG:
Escalating cumulative ladder with a lap between each set:
1 Arm Swing (10 each arm)
Flutter + Press
Clean + Press (10 each arm)
Man Makers
Curl
Squat
Merkins on Bell (5 each arm)
Overhead Press (10 each arm)
American Hammer
Chest Press (10 each arm)

Example of action:
Swings + Lap
Flutters, Swings + Lap
Cleans, Flutters, Swings + Lap
Etc

I think Tressel led us and he was through the OH Press I believe. As always, fun was had by all.

MARY: About 45 seconds of LBC’s to get to 0600

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Day 233 or 366 in 2024

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WARMUP:
– SSH
– Imperial Walker
– Hillbilly Walker
– Yoga
– Mountain Climber
– Peter Parker
– https://medium.com/@danjohn84123/humane-burpee-342d0054a13f
THE THANG: Different Sets
1. Ballistic Rows & Boxer Squat
1. Reps: 6, 8, 10, 12
1. Burpee on the Bell, Double Hand Clean, Goblet Squat
1. Reps: 1, 2, 3, 4, 5
1. Swing, American Swing, Goblet Squat
1. Reps: 1, 2, 3, 4, 5, 4, 3, 2, 1
1. Goblet Squat, Reverse Lunge each Leg
1. Reps: 1, 2, 3, 4, 5, 6
2. in between reps one PAX tossed a 60lb sandball over their shoulder
1. Burpee Snatches
1. 5 each arm
Sometimes we ran a lap between rounds
MARY: Flutters
ANNOUNCEMENTS: Dam2Dam Fundraising will kick off soon
COT: F3 is an organization open to all men with no specific faith component, but as a Christian, I offered up a Christian prayer.

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The Yard – 3 Aug 2024

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WARMUP: We did.
THE THANG:

There was a lot of back and forth down the field and back with 6-inch holds and exercises and such. Threw in some burpees, and partner carries, and bear crawls. It’s all Julie Andrews and my favorite things… that’s for Band Camp…

Went up to the parking lot track and did some more exercises and loops on the track.

– JCruise took a dump on the 50-yard line and blamed it on the dog. Or maybe it was the other way around… I forget
– FunHouse died of dysentery on his way back across the expansive plains to his home, Oregon Trail style…
– Spider-Man changed into his (not present) shirt after the workout…
– Gears went sleeveless to show off his newly acquired Hawaiian tan…
– Maximus was glad we didn’t do 81 burpees to start our workout…
– Tapout (11) carried Headspin for 50 yards, thus reinforcing my statement about being grown f-ing men. But he promises to keep himself in check in front of his mom…
– Time Machine loves ducks. Like, it might be an unhealthy focus of his life…
– Drop Thrill knows how to keep a man humble…
– 3D (if you haven’t noticed) is accelerating whilst shedding his former self…
– Suplex agrees that we don’t use the word “whilst” nearly enough…
– Yoyo Ma was the War Daddy today. He won’t read this, so I can write whatever I want about him…
– Sprocket continues to fill out his rewards card. Just a few more punches and I think he gets one free workout. Or an ice cream cake or something like that…
– Ruby Slippers loved doing a 6-inch hold. I’ll just leave that there.

When truth pulls up next to you in its limo, rolls down the window and asks you if you have any Grey Poupon, you can pass it this report as a substitute.
no poop was actually created or discovered at the 50 or any other yard line.
no Poupon was actually created or discovered at the 50 either…

MARY: No chicks.
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle.

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Old Man Playlist

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This morning I brought a little double trouble to The Hive. Each exercise perform 15x first round and 20x the second with a run half way and at the reset.

It was a great sweat fest and I was feeling the humidity.

Great job fellas

Kb swings
Shoulder shrugs

goblet squats
Flutters

Curls
merkins

Run

tricep extensions
Squat

Sumo squat
LBC

skull crusher
Rosa lita

Dead lift
calf raises

Lawnmower
American hammer

One arm dead lifts
Dips

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