After it was announced that there was an FNG, I felt like I had to be a little more through on our disclaimers, especially with the Nations Leader there. So, disclaimers and 5 core principals were given to help the FNG out.
WARMUP: Mosey the long way around the parking lot. This started the grumbling, so I knew I was on the right path.
42- SSH (for my birthday number)
6-Windmills and then that was enough.
THE THANG: Run over to the bars and get a block.
With a partner- 42 seconds of pull-ups and walls sits with the block in your lap
21 Merkins and 21 Overhead Press
21 Curls and 21 Squats with Block
Rifle Carry the block from the bars to the stop sign and back to the street in front of the bars area
21 BigBoys with the block and an overhead press at the top of the sit up and
21 Chest press
We put the blocks to the side and then ran down the hill and around the left side of the school parking lot.
Regrouped and gave instructions for 11’s up the hill with Burpees and Squats as the exercise.
MARY: Put the blocks up
ANNOUNCEMENTS: Bethel Shelters Service 11/7, Bourbon & BBQ 11/8, Adopt-a-Hwy Trash Pick-up 11/21. Christmas Party 12/21.
COT: Prayers & Praise for our teachers. We have great teachers supporting out kids. Don’t let the politics get in the way of recognizing the good work and support our kids have. Prayers for <@U035XDY7ABC> and the work that he and <@U04GQT8NQ4C> and their crew are doing up in the WNC mountains with CRI. Prayers for those not offered as we all have things going on in our lives.