Thanks for the Burpees, Fogerty

2022-08-06Leave a comment

QIC: Wegmans
When: 2022-08-06
Pax: Backdraft, Bass-o-matic, Bitcoin, Boogie Down, Cousin Eddie, Dojo, Fogerty, Ham Hock, oldbay, Tater, Twister, Wegmans
Posted In: the yard

WARMUP: 5 burpees oyo. Short mosey. Moroccan night clubs, LSS, shoulder taps, dynamic warmup.
THE THANG: Jacob’s Ladder with merkins and bomb jacks using 11. Picked up the 6. Split up into teams for a couple relay races. Loser had to do 5 burpees. Then 10 merkins. Winners had 3 burpees and 10 merkins.
Hold Al Gore and 1 by 1, run to the picnic table. Next round was skipping.
Do some calf raises. Then head back to the basketball courts. Do Airborne’s hip routine.
Next shake out the lactic acid. Quick yoga at the end and more burpees due to Fogerty. Sprinkled burpees in other places as well.
MARY: bbsu and burpees
ANNOUNCEMENTS: lots of stuff in the newsletter
COT: stays in COT.

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Substi-Q

2022-08-04Leave a comment

QIC: Cousin Eddie, Rebel
When: 2022-08-02
Pax: Bass-o-matic, Boogie Down, Cousin Eddie, Dojo, Fogerty, K-Cop, oldbay, Rebel, Spinner (Derrick Dominey), Tater, Triple Lindy, Wicked Tuna
Posted In: The Ballroom

WARMUP: Cousin Eddie took us through SSH, windmill, IW, Merkins. This guy is accelerating and will have a VQ next week.

THE THANG: We started with a DORA, 100 merkins, 200 Dips & 300 squats. Moved to back of building for 3 mins on and 30 sec rest. 3 exercises for 3 mins 10 reps each and continue for 3 mins.
First round – merkins, CDD, monkey humpers
2nd round – Flutter , big boy, hello dolly

Back up the hill and did Dips and Step – ups up to 7 count and then back down to 1. Mosey to COT

COT: prayers lifted and K-Cop took us out with prayer.

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Accountability takes a Brother

2022-07-28Leave a comment

QIC: Rebel
When: 2022-07-28
Pax: birdcage_f3, Bojangles, Cohiba, Cousin Eddie, Fire Marshall Bill, Fogerty, Grout, Happy Hour, Jackalope, macgyver, oldbay, Pusher, Rebel, Santini, Stang, Vuvuzela, Walker
Posted In: Minnow Pond

Minnow Pond starts with the pledge of allegiance. Off to Church of God parking lot. The route – Crossroads 10 Merkins -4 different legs with 4 different exercises. 15 squats top of Hill, 15 Monkey Humpers top hill at 160, 15 dips in front of Bloom, 10 Bomb Jacks Road past COG. Repeat until 5:55. Met back for a quick Mary of 40 flutters in cadence. Head back to COT.

Discussed we need other men in our life for accountability, guidance in work, marriage, raising kids and keeping a balance. Can’t do life alone and plenty of men in the Fort that can provide wisdom of life. Seek out other men!!!

Thanks Jekyll for the opportunity to lead.
ANNOUNCEMENTS: Anniversary coming up for the Fort, stuff the bus, Stang Golf and read Newsletter.

COT:prayers for Jekyll recovery, Walker and others recovering. Marriages and kids starting back to school.

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Clydesdales Run is what we Do!!

2022-07-28Leave a comment

QIC: Rebel
When: 2022-07-27
Pax: Bass-o-matic, Boss Hogg, Cakeboss, Cobra Kai, decibelf3, f3anchorman, f3destiny, Fogerty, Mainframe, Mark Nestel, Maximus, Rebel, Shady, State Farm, Twister, White Lightning
Posted In: Clydesdales

We ran 3.5 mile – 4.5 miles. Jackson St down to Harris up the trail to WEP. Head back or loop to main St and then back.
COT: prayers lifted.

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The Texas Two Step and GI Issues Says It All

2022-07-242022-07-24Leave a comment

QIC: Decibel
When: 07/22/2022
Pax: Bass-o-matic, Boss Hog, Cable Guy, Cyclops, Decibel, Dojo, Fogerty, Long Duck, Old Bay, Reaper, Rebel, Sugar Bug
Posted In: Slow Burn

MoseyCircle Up:15 IW, 15 Peter Parker’s, 15 Parker Peters, 10 Merkins, 15 Cherry Pickers.Mosey to front of shopping center:Bear Crawl, Crab Walk and Lunge Walk between light post then jog around building.At light posts: 40 Squats, 20 Merkins, 30 Hello Dollies, 20 CDD, 30 Apollo Ohno, 40 LBC and 5 Burpees.Rinse and Repeat x3Peoples Chair with each person doing a burpee, balls to the wall and peoples chair with each person doing a bomb jack.3 minutes of Mary: X/O, box cutters, LBC, etc

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Zipper takes no mercy

2022-07-21Leave a comment

QIC: Jekyll
When: 2022-07-21
Pax: B.O.B., Band Camp, Barry Manilow, Bass-o-matic, birdcage_f3, Bojangles, Cakeboss, Cohiba, Cousin Eddie, darkhelmet, Double D, Fire Marshall Bill, Fogerty, Grout, Jackalope, Jekyll, Macguyver, Ölaf, Pusher, Rebel, Shady, skipper, Stang, State Farm, White Lightning
Posted In: Minnow Pond

WARMUP: None!

THE THANG: Zipper: 3.2-3.8 miles of neighborhood hate. 10 merkins and 10 squats at every cross street between Spring and Unity. If the reps dont kill you the hills will. Always a #crowdpleaser and you are better (albeit #smoked) after.

MacGuyver was the #King today- no surprise. B.O.B was up there and Grout was in top 3 or 5? #triplehate Bash Brothers: State Farm and Jackalope came back to swim at the pond for the second week in a row. Also great to see their dads. Keep your eye on Cousin Eddie. He’s rising fast!

MARY: Dont understand

ANNOUNCEMENTS: Brew Ruck tonight, Final Countdown
CSAUP 9/10

COT: Praise and Prayers for State Farm and Jackalope who will be making their way to the Citadel in a few weeks. Prayers for marriages, our children.

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Tanknation at the ballroom

2022-07-19Leave a comment

QIC: Bass-o-Matic
When: 2022-07-19
Pax: Barry Manilow, Bass-o-matic, Bonsai, Cakeboss, Cousin Eddie, Dojo, Fogerty, kindergarten coo, Nada, oldbay, Reaper, Rebel, skipper, Spark Plug
Posted In: The Ballroom

WARMUP: Broga, SSH, IW, Windmills, dips, derkins, mosey
THE THANG: 10 signs with exercises on them. Each increments by 1 exercise. Do a sign then a lap. 10 ea. Merkins, big boys, squats, plank jacks, LBCs, Mtn climbers, SSH, flutters, American hammers, burpees. See yard backblast for more derails
MARY: Rebel led
ANNOUNCEMENTS: read newsletter.
COT: prayers

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Partner Murph and Hills

2022-07-16Leave a comment

QIC: Fogerty, Rebel
When: 2022-07-16
Pax: Badlands, Clickbait, Cousin Eddie, Crawdaddy, Falcon Crest, Fogerty, Kevin Kern, Kindergarten Cop, Mark Nestel, Maximus, Poppins, Pusher, Rebel, Senator Tressel
Posted In: The Fort

WARMUP: SSH, arm circles, Imp Walker, HB Walker, lap around park
THE THANG: Rebel led Partner Murph, 100 pull-ups, 200 merkins, 300 squats, while one is doing exercise the other partner ran to statue and back.

Hand off to Fogerty did 6’s up the hill with BB sit-ups and SSH. Went to adjacent parking lot for 4 corners. Pax named an exercise and led. Got in 3 laps around lot.
MARY: continuous Mary without feet touching ground led by Pusher.

COT: prayers and praises lifted up. Fogerty took us out.

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No discounts for the Coupons!

2022-07-12Leave a comment

QIC: Fogerty
When: 2022-07-12
Pax: Bass-o-matic, Beaker, Boogie Down, Boss Hogg, Cousin Eddie, Dojo, f3anchorman, Fogerty, Kindergarten Cop, oldbay, Rebel, Triple Lindy, Twister
Posted In: The Ballroom

WARMUP: SSH, Cherry Pickers, Merkins, Imperial Walkers, LBCs
THE THANG: Starfish w Bombjax at the center – 3 exercises at each of the corners. Coupons were a hit !
MARY: 5 mins at end
ANNOUNCEMENTS: Blood drive, CSAUP, Bubble pancake breakfast, Final count down,

COT: Prayers for Tootie, Destiny in-laws, Health, Families

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The Forts fastest AO

2022-07-09Leave a comment

QIC: fishstix, F3Hardwood, F3FloppyDisk, Bobber, Band Camp, Badlands, B.O.B., backdraft, Double D, Fogerty, Gears, Grout, HarryCarry, Joe Lyons (F3 Long Duck), LTrain, Mainframe, Maximus, NASA, Pusher, Rock Thrill, Ruby Slippers, Shield, Shady, sirtophamhat, Slackblaster, Splinter, Vuvuzela, birdcage_f3, Italian Job, Poppins
When: 2022-07-12
Pax: B.O.B., Backdraft, Badlands, Band Camp, birdcage_f3, Bobber, Double D, F3FloppyDisk, F3Hardwood, fishstix, Fogerty, Gears, Grout, HarryCarry, Italian Job, Joe Lyons (F3 Long Duck), Ltrain, Mainframe, Maximus, Nasa, Poppins, Pusher, Rock Thrill, Ruby Slippers, Shady, Shield, sirtophamhat, Slackblaster, Splinter, Vuvuzela
Posted In: 1st f, Pre-Blast

Tuesday July 12th seabiscuit becomes the Forts newest official AO. Join us in the parking lot of Blues smokehouse @5:15am at the corner of Doby’s bridge rd and the bypass. This is going to be a speed based running AO, geared towards improving overall speed. If you’re not fast, then this is for you. If you are fast, this is also for you. It’s kinda like Disney, there’s something for everyone.

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F3 The Fort

Tag: Fogerty

Thanks for the Burpees, Fogerty

Substi-Q

Accountability takes a Brother

Clydesdales Run is what we Do!!

The Texas Two Step and GI Issues Says It All

Zipper takes no mercy

Tanknation at the ballroom

Partner Murph and Hills

No discounts for the Coupons!

The Forts fastest AO