Tag: Gears

June FNG Jamboree

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Prepare yourself to get uncomfortable for the greater good of the community. We always brag about how tough we are and how we are not afraid to do “Hard Things” with our bodies to strengthen our 1stF; but how about we challenge ourselves to get uncomfortable by asking dudes to come out and join us in the gloom. Official rules and scoring will be presented in the near future.

In summary, we are challenged with the task of giving this thing we call F3 away in order to invigorate male community leadership. We need to get guys out and in shape, so they can help other men to better our community.

WHO: All Pax

WHAT: FNG drive!

WHEN: Month of June 2021

WHERE: We will be competing between AO’s located within the Fort region to see who can bring out the most FNG’s in the month of June.

WHY: What we have in F3 is amazing and there is a pandemic of sad clowns that need to be unshackled. We will not get to 250,000 men by 2025 if we don’t add them one at a time starting now.

Again Official rules and scoring will be presented in the near future.

UPDATED RULES AND SCORING BELOW:
YHC has gotten his matrix on and made a fancy little workbook to keep track of the points per AO and it should even give a visual plot if everything works out as planned. But as Iron Mike says the plan is probably going to change once someone punches me in the face. So the format is simple. Every AO for himself. This makes the siteQ’s in charge of their site’s performance. I know some of you know that it’s not fair that some locations have more pax than others. Well, that’s true and life ain’t fair princess so get over it. But in an effort to encourage more participation we will have two winners, the outright winner, and the normalized winner. The normalized winner will be the site that has the highest point total after being normalized for the average attendance compared to the average attendance for an AO for that day of the week. Don’t worry Trucker its just math for all of us to try and catch up to you.

So here is the point breakdown:
FNG 1st time posting: 1000 points
FNG 2nd time posting: 1500 points
Cotter : 500 points
VQ : 250 points
Downrange Post : 200 points

To start this party off I will post the spreadsheet on google drive and share the link but if we run into issues I am prepared to put the data into the sheet myself for the first week. If the site Q’s will make sure I am informed of the FNG’s that will help get you credit for your site.
Sample worksheet and chart shown below, hopefully.

JuneFNGJamboree_TheFort2021

*New Kids for F3 dads don’t count for the F3 FNG but its a great introduction to getting them to post kidless later on in the week. Spam the crap out of those classroom email lists before the school year ends fellas. Whats the worst that can happen….don’t answer that.

I will be challenging siteQ’s to encourage PAX to get outside that bubble of friends you normally hang with and give this gift away. Imagine where you would be if you were still a sad clown.

Stay frosty my friends,
Olaf
Build those guardrails out of bricks!

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Burpee Bizarre

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We had 11 men show up on Wednesday at Pantheon.  After the disclaimer, we ran around the parking lot to get the blood flowing.  Next, we circled up for some warm-up exercises (SSH, Imperial Walkers, Windmills, Plank Stretches).

We began the difficult part of the workout.  For the next 10 minutes, we would do 10 burpees each minute with a five second rest in between each set.  After completion, we ran around the big loop to the front of the school.  We did a series of exercises in cadence (Squats, LBCs, Lunges, Flutters) running between the cross walks after each one.

Next, we returned to the top of the parking lot and repeated the 10 minute burpee exercise.  It was difficult, but most completed the burpees, a total of 200.

Great job by everyone.  Today we showed how much we can do when you are surrounded by others who want to improve themselves.

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Answering the Call

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It started off with the shovel flag blowing in the wind and a warmup with imperial walkers, hill billy walkers, Moroccan night clubs, Cherry pickers, and a mosey around the big loop.

The workout:

Upper Body 4 Corners

4 corners:
1st – 10 merkins

2nd – 10 diamond merkins

3rd – 10 wide grip merkins

4th – 10 merkins

4 laps (parking lot loop)

Before each lap:

5 burpees

10 tricep dips

10 CDDs

10 shoulder taps

25 LBCs

25 Superman’s

Leg Day Pyramid:

5 Jump Squats

10 lunges

15 squats

20 sumo squats

25 calf raises

30 SSHs

Run to light pole

Ended with COT.

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Sandbags and a few tests at Currahee

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Currahee (April 13, 2021)

The term Currahee, as suggested by Site Q, Divac, references a Cherokee word meaning “Stand alone together.” This is the motto of the 506th Infantry Regiment of the 101st Airborne Division made known to most of us civilians through the HBO series, Band of Brothers. Over the last few months, Currahee has become synonymous with more difficult and become an AO where you come to be tested. With that understanding, it was now my responsibility as the Q for this morning to bring it.

Earlier in the week, I put the call out for this rendition to be a “heavy” version meaning, if you had a sandbag, bring it. Whether it was a 40lb, 120lb or a log, bring it. The PAX didn’t disappoint. This picture is before Site Q Divac dropped his 2 onto the pile.

Disclaimer for the 13 PAX: Check

Move ourselves and the coupons over to the turn in the drop-off lane.

Slick: SSH, Mountain Climbers, Windmills, 8ct Burpees, ½ the PAX sprint one way and back while the other ½ sprint the other way and back.

Explanation that during events, the Cadre’s will be yelling at you, testing you and giving you difficult time hacks to test the team. Utilizing a common test, the PAX had 10 seconds to empty their ruck of its contents. Penalty, 5 burpees. PAX then had 20 seconds to fill it back up…pass.
Do it again. 10 seconds to empty = fail, penalty. 15 seconds to fill = fail, penalty.

Ruck up and move all sandbags to the back of the school, drop in the center of the group.

10 Merkins / 20 Peter Parkers / 30 Slow Squats

Sandbags to the front of the school

10 Merkins / 20 Curls / 30 Flutters w/ Press

10 seconds to empty the ruck / 15 seconds to fill the ruck…penalty

Sandbags to the back of the school

10 Merkins / 20 OH Press / 30 High Pulls

Sandbags to the front of the school

Heels to Heaven

Man Makers

American Hammers

Groups of 3 run 30yds, slick while rest of the PAX plank. Complete till everyone goes through.

COT

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Scaling Walls

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Today’s workout was simple.  But simple doesn’t mean easy.

5 Men, 1 Wall.

The Thang

Mosey to the Basketball Area for COP.  All Exercises were IC for 30.

  • SSH
  • MNC
  • IW
  • Peter Parker
  • Parker Peter
  • CDD

Partner up (one group of 3) for the remainder of the workout.

Start at the benches, 3 running segments alternating between partners:

  • To the Light at the end of the lot and back
  • To the next Light and back
  • To the 3rd Light and back

We did this three rounds.  While partner 1 was running, partner two was doing the below exercise per round.  Flapjack between rounds.

  • Burpees
  • Squats
  • Merkins

Between those sets, we did some wall work.

Partner 1 runs to the wall, scales it to the other side, 3x Burpees.  Partner two is doing the below exercises and they flapjack between for three sets each

  • Flutter
  • Dying Cockroach

Mosey back to COT for 5 more Merkins.

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Honor to Serve.

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Sloppy Joe, Slop, Sloppy Joe

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A soggy beatdown at Laces In for 8 men.

The Thang:

Light COP

  • Windmills
  • Tappy Taps
  • Moroccan Night Clubs

Mosey to Parking Lot to “Bone the Fish”

5 Burpees OYO

Quarter Pounder in the Lot:

  • Run to first light, 25 Merkins, Run back
  • Run to second light, 50 Squats, Run back
  • Run to third light, 75 Mountain Climbers, Run back
  • Run to end, 100 SSH, Run back

5 Burpees OYO

Apple Turnover across the lot with increasing (+3) Merkins per parking row

5 Burpees OYO

4 Corners

  • 5x Around The World Squats OYO
  • 10x HB Squats IC
  • 10x Squat Jacks OYO
  • 10x Monkey Humpers IC

Repeat Doubling Rep Count

Mosey back to shovel flag for 3 min of Mary focusing on Abs

Announcements: Read your Newsletter

Honor to Serve.

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Repeat, Repeat, Repeat

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11 guys got after it this morning. We promptly headed to Hardee’s for some straightforward instructions, burpees, run, merkins after the pledge.  Block suicides were the name of the game. 5 burpees at Hardee’s (each time) run to the next block for 5 merkins. Merkins increased by 5 each block. However simple, this was not easy by any means. YHC didn’t all finish the route; most ended up with around 4 miles, 45 burpees, and 180 merkins. This was my first Q at the minnow pond. Thanks to Jekyll for the opportunity.

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Mini-Pond

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Today we decided to choose our own adventure at Footloose.  Because the men chose the harder thing, it evolved into Mini-Pond.

The Thang:

Very simple:  You have two loop options and two exercise options.  One loop is shorter (.5 miles) and one loop is longer (.6 miles).  One exercise is less difficult and one is more.  Choose your level on each loop and regroup for short sets in cadence.  We did 5 laps, which means we got 2.5-3 miles in depending on your choices.

Lap options:

  • Merkins/Diamonds – 10
  • Squats/IW – 15
  • Burpees/Flying Squirrel – 7
  • BBS/LBC – 15
  • Bomb jacks/Monkey Humpers – 10

After every lap we did a few things to regroup In Cadence where appropriate:

  • Bear Crawl one of the 3 lanes in the circle (again, pax choice)
  • Tappy Taps
  • Imperial Walkers
  • MNC

NMM:

I am not a professional.  I don’t know how to Q a moderate workout and keep everyone aligned.  Today was a good experiment, not because we somehow managed to keep everyone aligned across the “easier” and the “harder” aspects, but because the guys that showed up almost exclusively chose the harder loop and the harder exercise.  I don’t know the reason (peer pressure?), but they all did it and I am fairly certain all of them are glad they did.

Read your Newsletter.

Honor to Serve.

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Movement

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14 Men, 45 Minutes, Goals Met.

The Thang:

COP Warmup:

  • SSH
  • IW
  • MNC

Mosey to Parking Round-a-bout, bear crawl the circle

Pearls on a String – 3 sets of each group after some distance.

Mosey

  • Merkins – 10
  • Monkey Humpers – 15
  • Dying Cockroach – 20

Mosey

  • MC – 10
  • Squats – 15
  • Flutter – 20

Mosey

  • CDD – 10
  • HB Squats – 15 (Crowd Pleaser)
  • Box Cutter – 20

Mosey to Pull-Up Bars,  Partner up

Partner 1 – 2 Pull-up Burpees
Partner 2 – Run the hill
Repeat 5 times

NMM:

Ring Of Fire Site Q request a verse that speaks to the Q.  Today mine was Ephesians 4:14-16, specifically focusing on how we are all fitted together for building up the body.  Seek to “know your role” and contribute where Sky Q has you.  You’ll make a bigger impact if you are working for his glory and not your own.

Finished with COT, Praise-o-rama.

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Honor to Serve.

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Finding Cindy

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The cars really poured in this morning….

25 PAX Present

Changed my plans a bit….Modify as necessary, right?

Warm-up
SSH in cadence….had to part the waters for River Rat’s arrival
Burpees in cadence. I think we hit 18
Imperial Walkers in cadence 15ish

Brisk Mosey to the Church of God

COP
SSH
Hillbilly Walkers
Some Yoga
Mountain Climbers
Slow Count Merkins (always a crowd pleaser)
A few burpees in cadence

Mosey through all the brick stairs at the Church of God
Plank it up in First Baptist Parking Lot
Some More Yoga (squats)

Thang:
Bear Crawl with additive Merkins at each parking line
1-2-3-4-5-6 (total 21)
distance – a long way to bear crawl
Al Gore
Cossack Squats

Brisk Mosey up to the Rug factory

COP:
More Yoga? Yep
33 Monkey Humpers in cadence (nobody liked this)
Some burpees in cadence

Brisk Mosey to Sisk Memorial Parking Lot to find Cinder Blocks
(There’s a reason it’s called Block Party)
Thang:- divided into groups of 3
– Three Stations: Manmakers, plank, run to bottom of Massey hill and back
Had time for everyone to do one rotation (probably 15-20ish manmakers)

7 Additional Burpees in cadence
11 Bomb Jacks

Mosey with the blocks back to COT

NMM:

Quote for the day from Thoreau’s Journal August 5 1891 ““The question is not what you look at, but what you see.”

A word on today’s naming: the Q takes responsibility for the outcome. That was me today. On naming an FNG, I went with “Dude Wipes” as a suggestion thrown out. Not the worst name, but was not right for this FNG.

It didn’t feel right. I did a poor job reading his body language. I should have vetoed it. Not my best moment as Q. We’ll rename this FNG.

When we’re on Q, we are charged to take responsibility. In this moment, I accepted responsibility for the outcome of the naming. In the future, I’ll take responsibility fearlessly when convicted. Even (especially?) when that conviction appears as a still small voice. If that means going against the flow of the PAX, so be it. After all, that’s a leader’s job: influencing movement towards advantage. Sometimes we gotta row upstream. I should have rowed harder today, and that’s on nobody but me.

Besides, none of the PAX wanted to do that many burpees or monkey humpers anyway. So if I go with a name they’re not happy with, it’s just more of the same from the 1st F side of the morning.

Welcome – unnamed FNG, It’ll be good to post with you again soon.
Welcome – Barrel Age, I think you brought out a lot of PAX to support you today!

Prayers for the kids, teachers, and parents of the FMSD as they plan for a return to school 5 days a week at all levels.

—
Band Camp Dismissed

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