It was a cold November morning in the Fort, but there was an lingering anticipation of a deep burn to keep the PAX warm.
Warmups:
·  Side Straddle Hops
·  Windmill (Trucker Friendly)
·  Tappy Taps
·  Hillbilly Walkers
·  Donkey Kick (In Cadence)
·  Down/Up Dog
·  Let Stretch
Everyone was feeling warm and we were off.
The Thang:
We were all feeling lucky this morning, so the Q decided to invite a friendly game of blackjack into the mix.
·   1 Merkin & 20 Leg Lifts = 21 reps of a deep burn
·  Run to the other side of the HT parking lot
·  2 Merkins & 19 Leg Lifts = 21 reps of a deep burn
·  Run to the other side of the HT parking lot
You can see a patter forming. We worked our way down to 20 Merkins & 1 Leg Lift.
If my Zima math is correct we did 210 Mekins, 210 Leg Lifts, and ran across the parking lot 10 times….Carry the 1.
We moseyed over to a wall for what the holy grail of the Exicon calls “Descending Testicles”
Descending Testicles:
·   15 degrees on the wall and 10 Derkins
·  45 degrees on the wall with 10 Derkins
·  Ball to Wall with 10 Derkins
We added 30 American Hammers & 30 squats.
Mosey over to COT with 5 minutes left. Might as well throw some Bear Crawls with Carolina Dry Docs in.
We did a Jack Webb with 4 Bear Crawls & 1 CDD. We made it to 36 Bear Crawls and 9 CDD’s until time ran out.
Prayers for Slapshot’s Mother-In-Law, my friends Mother-In-Law that passed, and safe holiday travel.
JWow
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