Tag: Hurler

The Greatest Workout of All Time? Yes.

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WARMUP: Probably. No one remembers.
THE THANG: A few rounds of 11s, 7s, and other nonsense.
The REAL nonsense, though, came in the form of setting things right in the naming department. Sadly, in only 45 minutes, I couldn’t get to everyone, but I will tell you the ones I DID get to…
– is now Kerrigan
– is now Insertion Point
– is now Father Time
– is now Mama’s Boy
– is now French Tip
– is now Tickle Me Ebenezer
– is now Agent My Pleasure
– is now Dumpster Juice
– is now Dumpster Juice II: The Revenge of Dumpster Juice
– is now Stateline Vapes
– is now Gender Confusion
– is now Backward Flush/Dude Wipes
– is now Dementia
– is now Halfway
– is now White Boots, and
– is now Twin Peaks

For more on WHY these Pax got new names, you’ll have to ask them, because I only vaguely remember…

This is why you shouldn’t miss when YHC is the Q. NOTHING but good times.

MARY: No chicks
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle.

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Not leg day, not really

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WARMUP: SSH, Moroccan Night Clubs, Little Baby Arm Circles, Imperial and Hillbilly Walkers, Cherry Pickers
THE THANG: Mosey to the parking lot on the side of Persis. Partner up for a “no legs” DORA. One partner works, the other partner does an easy “moderate” run to the end of the parking lot and back.
100 BBSU
200 Merkins
300 Leg lifts (wheezy Jefferson?)
With 15 minutes left, walked to a more open area for broga. Worked on hips and hamstrings for about 11 minutes.
Mosey back to CoT for one more ab exercise. Cross body crunch (left leg over right knee, crunch right shoulder to left knee) for a 4 count. 1-3 was hold, 4th count was release. Both sides x10 and DONE
MARY:
ANNOUNCEMENTS: HIM camp and CSAUPS
COT: Started with a reminder that F3 is about bettering the men that choose to appear in the gloom.
Rather than ask for standard prayer requests, YHC asked the group to list something positive that we could think about throughout the day. This turned quickly into a list of prayer requests…

F3 isn’t about any particular faith or viewpoint, we are here to become better partners, fathers, friends, and citizens of the world. We’re learning to live 3rd.

The Circle of Trust doesn’t have any prescribed formula, and our region tends to use it as a prayer chain. I feel being locked into this methodology is a bit of a disservice to ourselves and our time in the CoT. I say this in the least self-serving way possible.

This is our time to work on OURSELVES.

The CoT is a place where PAX have an opportunity to say what’s on their hearts. We could talk about personal pain and difficulty, and celebrate the victories we have against daily obstacles.

More often than not we hear about a friend or relative going through a tough time. I’m glad people are concerned, I really am, but what I would rather hear is how that affects you, and how that is going to change you. What action will you take? Send a gift card to your friend whose wife is going through some shit. Watch your neighbor’s kids so they have time to go to a job interview. Help change a set of brake pads. When you get home and the M hasn’t cleaned up after her Ramen mess for the 4th day in a row just smile, take a breath, and appreciate your M.

This morning as my CoT turned itself back into the prayer meeting I decided to read between the lines. I heard some PAX say some things that were the usual fare. What I heard was that we have a lot of men in the Fort dealing with anxiety over things they cannot control, things that don’t affect their daily lives.

So when I got it back, I simply asked that we think about what our brothers had to say and find a way to make the lives of those around us a bit better. Let’s live 3rd in a way that enriches and does not tear anything down.

38 out

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Oh Baxter!

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We had 21 at for some off campus work.

We moseyed over to Baxter this morning for a little Mary.

Partner 1: 150 Merkins. 200 Hello Weezys, 250 Squats.
Partner 2: Run the stares gauntlet on Main Street.

We formed two lines for an Indian run back to COT for Mary, announcements l, and prayers/praises.

The report is as follows:
– was introduced to a mudslide this morning. It brought back memories of the bars at Auburn. Go War Eagles!
– and are going to go home and watch the movie airplane to prepare for ’s summer job.
– There was an sighting this morning and he was feeling chesty as he kept requesting merkins. He is going to host 10 nine year olds today for his son’s birthday party. We are expecting a steel cage match.
– was present and smelling like a million bucks.
– was introduced to The Milker this morning. We scared off some of the customers in the Starbucks parking lot.
– needs to increase the weight on his vest as he crushed the Indian run.
– is going to bath in Bengay as he knees were saying no mas.
– ’s eye tattooth is looking manly.
– needs to stop at Harris Teeter to pick up flowers as he is celebrating 21 years of wedding bliss.
– was having flashbacks of The Bronx seeing all of the trees cut down on 160.
– is ready for mainstream media with his Ron Burgundy breakdown of Slow Burn.
– and did a divide and conquer approach to the squats. It’s Science?
– is 78 going on 28. He crushed it out there.
– When isn’t dabbling in the markets he is dabbling in pain.
– Get on you Q list, he ready!
– was looking for a 60
– Mole ruck, but settled for a bootcamp.
– and @ironman (Jarvis) rounded us out. Ironman is accelerating and is also ready to get on the Q list.
This is my 100% accurate yet to be verified list by .

-JWow

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Drop the Pull-ups take the Cannoli

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WARMUP: Full 15 Min COP
THE THANG: 5 rounds of
17 dips
19 CCDs or9/Pullups
71 yardish maybe feet bear crawl

Jog neighborhood and 6 rounds of
5 burpees
10merkins
15 squats

15min Broga
MARY:
ANNOUNCEMENTS: read newsletter
COT: prayers for fishstix as he needs them :pray: :fire: :point_up_2:

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4 corners, 3 times = 12 corners

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Airborne stretch
Side straddle hop
Low slow squats
Slowzie

4 corners-Merkins-CDD-Flutters-LBC’s
Mode of transportation: Toy soldiers, 1 burpee in the middle

4 corners-Hand Release-B jacks-heals 2 heaven-hello dollies-1 burpee in the middle

4 corners- 5 burpees at each corner, 1 burpee in the middle
Mode of transportation: High knees

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We was rollin

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WARMUP: moseyed over to side by Persis and did a warmup with

SSH
Windmills
Strawberry pickers
MNC
Overhead Claps
Low and slow squats
Cyclops
Plank
Downward Dog
Upward Dog
Runners stretch
Merkins

THE THANG: back towards COT where I had a shoebox with two sets of dice and 12 exercises listed for respective dice combinations
We did three iterations with partners of 3, one person rolls, then runs a lap while two ppl do the exercise, then we did person that rolls and both other ppl run while they do the work and then finally one partner rolls and does does exercise with one partner while third runs.

MARY: no time
ANNOUNCEMENTS: CANNOLI RUN
COT: YES!

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4 Córner Draw

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WARMUP: Mosey, Abe Vigoda, baby arme circles, MNC, honeymooners, downward dogs.
THE THANG:  Line up against wall, each Pax did a bear crawl, burpee, plank jack.

Mosey between Persis Grill, Lowe’s and up & down parking lot. Each corner Pax will pick a card, do the work out and mosey on.

MARY: None
ANNOUNCEMENTS: Blood Drove, read your newsletter.
COT: Prayers for students & Pax traveling out of area, sick family members.

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Triple-checks and ladders

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Warm up: Run to field
Stretches:
Reach for toes
Runners stretches
Exercises:
15 SSH
10 Windmills
15 Imperial walkers
12 Merkins
Plank (right/left arm high)
10 Marakin night clubs

Triple-check
One person does wall sit
One person does lbc, merkins, squats
One person does suicides and back to second and third crosswalks
Rotate

Jacob’s stepstool
Go to light poles?
7 military merkins
1 big boy
Go until flipped

COT:

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SlowBurn: Smaller Bites gets the job Done!

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WARMUP:
SSHs
Mosey to Hotel Parking Lot
Hill Billy Walkers
Low Slow Squats
Chased by Po Po
Mosey to Burger King Lot
Imperial Walkers
THE THANG:
First set of 3 exercises to be completed 3 times
10 Under the Fence/Wire
15 Jump Squats
25 LBCs
Mosey to Chickfilet
10 Inch worm diamond merkins
15 V Ups
25 Sumo Squats
Mosey to Persis (Indian Restaurant)
10 Shoulder Tap Merkins
15 Dying Cockroaches
25 Dips

MARY:
Wall Sit while PAX Bearcrawl to curb and plank and wait for 6
15 Leg Lifts
15 Feddys
15 Ankle Touches

ANNOUNCEMENTS:
Read Newsletter and Sign up for D2D Bar

COT:
Back to School, Prayers for new jobs and traveling

New Year Goals are sometimes large and the way to accomplish them is by focsuing on smaller wins each day by being the best MAN you can be.

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SlowBurn: Smaller Bites gets the job Done!

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WARMUP:
SSHs
Mosey to Hotel Parking Lot
Hill Billy Walkers
Low Slow Squats
Chased by Po Po
Mosey to Burger King Lot
Imperial Walkers
THE THANG:
First set of 3 exercises to be completed 3 times
10 Under the Fence/Wire
15 Jump Squats
25 LBCs
Mosey to Chickfilet
10 Inch worm diamond merkins
15 V Ups
25 Sumo Squats
Mosey to Persis (Indian Restaurant)
10 Shoulder Tap Merkins
15 Dying Cockroaches
25 Dips

MARY:
Wall Sit while PAX Bearcrawl to curb and plank and wait for 6
15 Leg Lifts
15 Feddys
15 Ankle Touches

ANNOUNCEMENTS:
Read Newsletter and Sign up for D2D Bar

COT:
Back to School, Prayers for new jobs and traveling

New Year Goals are sometimes large and the way to accomplish them is by focsuing on smaller wins each day by being the best MAN you can be.

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