WARMUP:
THE THANG: 3.5 miles
MARY:
ANNOUNCEMENTS: HIM camp, newsletter
COT:
WARMUP: In the Field
25 SSH
10 HB Walkers
10 Merkins
10 Mt Climbers
Downward Dog
Honey Mooner
10 Peter Parker
10 Plank Jacks
Run a lap – CSAUP leaves
THE THANG:
Big Bang – Circle up on cone in field. Q calls out an exercise and a #. Pax run to any edge and complete the exercise, then run back to the center and plank for the 6.
10 Merkins
20 lunges
30 American Hammers
20 bobby Hurley’s
10 burpees
Move to the hill – Bear crawl up for 11s
Big boys at the top and mike Tysons at the bottom
Partner up in Field (Grab Cones)
20yd partner wheelbarrow (switch back)
20yd partner carry (Anyway you like)
20 Wheel Barrow Pushup with Squat
20 plank hold- partner jumps on
20 reach and touch planks
Run the loop with 5 SSH at each bench
Mosey to COT for MARY
10 LBCs
10 Mike Tysons
10 Freddy Mercury’s
20 flutters
10 J-los
Disclaimer Provided
WARMUP:
None
THE THANG:
Rucked two by two towards WEP to asses future layouts of the sidewalks.
At the theater of WEP the following movements were carried in cadence for 10 reps each.
SSH
HILLBILLY WALKERS
CHERRY PICKERS
MOROCCAN NIGHTCLUBS
STEADY SHUFFLE BACK TO COT
for a total of 3.4 miles
MARY: led some stretches. That’s what the pax needs the most.
ANNOUNCEMENTS:
Bethel Church ministries
4 CSAUPS for the summer 2024
Read your newsletter
COT: We prayed over it.