- QIC: Fishsticks
- When: 12/18/2019
- Pax: 38 Special, Bear Grylls, BOT, Fishsticks, Funhouse, Jekyll, Lux, Mr Clean
- Posted In: Pantheon
Eight men showed up on a cold morning at Tega Cay Elementary school for the workout. After a quick disclaimer, we ran around the carpool lane and stopped in front of the school for the following warm-up exercises:
SSHs
Imperial Walkers
Plank Stretches
Next, we each grabbed a cinder block along with a ruck and weight vest. We partnered up for a Dora-like workout. Partner 1 had a choice to either run to the end of the parking lot or briskly walk with a weight vest, ruck, or cinder block to the end of the pillars and back. Partner 2 started with the cinder block exercises and switched out once Partner 1 returned.
Round 1 (100 Reps each):
Swing
Press
Calf Raise
Flutter
Merkin
Box Cutter
Once complete, we play catch me if you can around the carpool lane. Partner 1 carried two of the cinder blocks around the circle while Partner 2 ran (fast) in the opposite direction to switch out with Partner 1. It turned out to be a better idea on paper.
Next we finished out with round two. We only got through a few exercises.
Round 1 (100 Reps each):
Curls
Squat Thrusters
Chest Press
Hello Dolly
Lunge
Row
COT
Great job by everyone this morning!