Tag: McHale

Rainy Loops round Harris

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WARMUP: no
THE THANG: cross 160 left toward peach stand cross 160 to hospital parking lot to stay on side walk and avoid construction. Cross back over 160 left at peach stand. Run to Cleburne (fort mill pharmacy) and peel around to Main St and take right. Jog to N Whit make right. Left on hill at Massey. Right at Harris. Up hill. Right at Munn and left at Kingsley Park Dr back to COT. 6sh at 6sh
MARY: no
ANNOUNCEMENTS: golf, trash PU, Bethel, convergence.
COT: prayers for family, travel, grief, aging parents, mental struggles and supporting our brothers.

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Backblast “Finally”

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WARMUP:
THE THANG:
We set out from Earth Fare, packs on our backs, and headed down Hwy 160. From there, we hung a left on Stonecrest, then climbed the hill up Huber Graham to Gold Hill. After a quick pause (actually none) to catch our breath and trade a little mumble chatter, we made the return trip, finishing back at the COT. Total mileage: 3.6 miles of rucking.
MARY: none
ANNOUNCEMENTS: Convergence, Bethal Men’s, Golf Outing
COT:

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Backblast of a Slacker!

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WARMUP: Negative.
THE THANG: 4 PAX & 2 Sandbags made their way to the Colosseum then back to 160 but not before walking backward with the sandbag up the hill. Yes, that hill.
We then crossed 160 and made our way into Brayden for a walk around and another uphill/backward trek.
We logged a few more steps, too.
MARY: Nope.
ANNOUNCEMENTS: Yes
COT: Yes

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Soul to Sole and BBQ

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This AO is designed to enjoy fellowship and get some rucking miles. Pax are encouraged to have conversations with each other throughout the workout creating the glue of F3.

With that being said I decided we would stay within the confines of Kingsley and explore all the hills it has to offer. The one surprise was that we would walk up all hills backwards.

We cover 3 miles and probably close to half was backwards.

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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Tour de Waterside

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WARMUP: Mumble Chatter

THE THANG:
Ran through Dominion Ridge to Whites Rd into Waterside. Visited the clubhouse and 2 roundabouts and then head back.

MARY:
ANNOUNCEMENTS: Golf tournament, anniversary convergence, 4.01K fundraiser

COT:

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There and back again

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WARMUP: a couple announcements and plenty of kibitzing
THE THANG: munn to Harris through Sutton place to Sutton view into mason’s bend, did a little loop in there and the headed back

Ruckers probably just walked where they wanted to, that’s what they do
MARY:
ANNOUNCEMENTS:
COT: lot of guys are proximate to some health issues at the moment. We had a good share about that, which is one of those things that we get to do around here

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Solid start to a Sunday

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Rucked up and headed out down through gold hill schools and up past light poles to Walmart parking and left onto stonecrest. Turned around at 30min.

Finished close to 3.8miles.

Solid mumble chatter and fellowship – great way to start a Sunday

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Bro-workout with Ruck

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WARMUP: None
THE THANG:
1 Mile Loop Around Kingsley, Each pax had a partner and rucked or shuffled in the opposite directions, meeting around the halfway point where they did 5 merkins, and they continued on to walk or shuffle and meet again around the starting point and did 5 squats. Continue this sequence until the time is up. The mileage range was 3 to 4 miles.
MARY: No time
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer

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