Ran to the Forest and did loops
WARMUP: layout the route (optional)
THE THANG: run down to Sutton through Munn, back up to downtown through Spratt, back to home through 160.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: None
THE THANG:
Jaunt in a two by two fashion towards the Coach’s Box,
Huddle Up at Opposite side of the Campus for some Ruck Moves in Reps of 10
Curls
Triceps
Bent over Rows
Jaunt back to COT for a shared message
MARY: None
ANNOUNCEMENTS: Leaders on the Link Golf, Bourbon & BBQ
COT: Never forgotten
WARMUP: Route announcement
THE THANG: Run Whitegrove route, options from 3.5mi to 5 miles.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Waited on Wooden leg-late
THE THANG: Rucked almost 4 miles. 3.8
MARY: nope
ANNOUNCEMENTS: read newsletter
COT:
WARMUP: fresh mumble chatter
THE THANG: for a change of scenery some braved 21 for an out and back to Captain Steve’s. Others chose a “safer route” with a surprise sink hole. A couple rucked and one on the trails. Somehow we all made it back safe and sound!
MARY: forget about it!
ANNOUNCEMENTS: Golfers needed
COT: yeah, we did!
WARMUP: rucked
THE THANG: rucked
MARY: rucked
ANNOUNCEMENTS: probably
COT: Reminder to lean on your fellow pax in time of need. Take advantage of the fellowship and support. It’s ok to not feel motivated and rely on others to pull your through to better days.
WARMUP: Somewhere along the route we got in 10 Moroccan Nightclubs, 10 Imperial Walkers, 10 Grass-pickers
THE THANG:
Ruck to the bottom of the stairs by Mathnasium for a count to 50 squats, ruck up the stairs and back down in the middle, around to the back stairs for and 50 count squats and then back up the stairs and back down the middle stairs. 10 merkins ruck on. Ruck around the apartments to the back circle 10 merkins ruck on and then back around and down to the parking lot near the Sunbelt offices. Back left corner 10 man makers, back right corner 10 man makers, front left corner 10 man makers. Ruck down Wamsutta Mills Dr to the circle for 10 more merkins and some Mary, ruck to the end of Wamsutta and back around to Kingsley Springs Blvd up the hill back to COT.
MARY: 10 American hammers, 10 flutters with a press, 12 box cutter
ANNOUNCEMENTS: Read your newsletters
COT: It is what it is…
Disclaimer Given and Shared
WARMUP:
None – Get to it
THE THANG:
Hwy 160 to WEP and Back. Take assessment of sidewalks and enjoy the half paved, half trail route. Miles and plenty of fellowship and follow the leader.
MARY: She was not found.
ANNOUNCEMENTS:
Read your newsletter, Q-Source, Golf on the Links, Bethel, TheFort13th Anniversary
COT: Always stays in COT.
WARMUP: OYO pre 5:15AM
THE THANG: run (see image in comments)
MARY: none
ANNOUNCEMENTS: Bethel Thursday; Golf Tournament 10/20; HIM Camp 10/24
COT: Sasquatch on Q tomorrow