Tag: Poppins

Lack of Creativity, Excess of Difficulty

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One Mile Warm Up to Dave Gibson, across 160 to Emory and around to Brayden Pkwy. Sun 6 pace for the front men.

Hill Suicides
Start at base of Brayden hill, run up, run down.
At Median Break
10, 20, 30 Merkins/Flutters
10, 20, 30 Curb Dips/American Hammers
10, 20, 30 CDD’s/Hello Dollies

Do your ten at the first median, back to the bottom. Then twenty at the second median, and back to the bottom. Hit the top at 160, 30 reps, back to bottom.

After three laps, head back to Earth Fare for COT. Looped the building to make it an even four miles before calling it. Five 8 Count Bodybuilder’s to end.

Strong work by all. The Brayden hill is unforgiving.

Announcements
THERE WILL BE MEAT at the bourbon tasting on 11/18
This week we’ve also got Change Order’s Veteran’s Day clay shoot – 11/11. Hit up CO for more details.
Chad 1000x is on Thursday at S2S.

Prayers/Praises
Prayers for Band Camp traveling for work. Safe travels, brother.
Praise for Poppins’ leadership at the Bethel men’s shelter
Prayers/praise for our attentiveness as fathers and husbands.
Praise for the new faces today.

NMM
Olaf’s prayer hit me right between the eyes. He dropped a timely prayer request after a weekend of distracted parenting. How much presence would my kids perceive that I give, if I asked them? Am I giving them all of me, or only some of me?

Thanks for the tap today, Badlands.

Punch List out.

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Coupons special toys

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WARMUP: Mosey to parking lot next to AO and circle up for:
Merkins
SSH
Mosey behind the elementary school and cicle up for:
Imperial Walker
HB walker
Mosey behind the middle school and circle up for:
Mt Climber
Plank Jacks
Mosey to the other side of the middle school and circle up for:
10 Burpees OYO
Mosey to the front door of the middle school.

THE THANG: 10 stations with different types of toys. Each PAX choose a station. Do exercise for 2 minutes until the timer is done. Then run a lap around the parking lot in front of the school. Then when PAX come back choose a different toy to play for the next 2 minutes, rinse a repeat.
ST1: triceps extension with bar bell
ST2: squats with cinder block
ST3: KB swings
ST4: core roller
ST5: Curls using elastic straps attached to balance ball
ST6: Jump Rope
ST7: Chest press with 25lb disk
ST8: Butterflies with 2 small barbells
ST9: Overhead press with 40lb elastic strap
ST10: Ball Weight slams
All the PAX were able to complete at least 8 exercises and 8 laps around the parking lot.
Used background classic rock music while we completed the whole routine.

MARY: Grab all the toys and fast walk it to COT.

ANNOUNCEMENTS: All the different D2D found raisers coming up in he next few weeks. Thanksgiving convergence. FIFA WC bracket fantasy futbol.

COT: prayers for traveling, prayers for families.

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Gettin’ Cindy Wit It (nah nah nah nah nah nah)

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Disclaimed and started to mosey when more cars were pulling in so stayed close to CoT while everyone got parked…

WARMUP: Jog around CoT lot and circle up near stop sign near ROTC building

Goofballs, broga doggy stuff, merkins, mountain climbers, OH claps, windmills (IC)

THE THANG:
5 pullups, 10 merkins, 15 squats – SSH for the 6. Run down hill to lower stop sign and back to pullup bars

repeat x 5 rounds

Grab a block and circle up in street near ROTC building –
10 swings, 10 curls, 10 OH presses, 10 bent over rows (IC) then bear crawl to stop sign near CoT and jog back. high knees for the 6

repeat x 3 rounds

rifle carry block down hill to stop sign – murder bunny back to ROTC building

MARY: about 6 flutters

ANNOUNCEMENTS: lots of fundraisers. Time of giving – find something important to you and make an impact

COT: job searches and families

Thanks for opportunity Kaiser

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The Fort learns dancing

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WARMUP:
– SSH, Merkins, DC, BB
THE THANG:
– mosey to big hill across Vet. Park. Do 11’s with Burpees and Squats, bear crawl up hill, run down hill. Mosey to Amphitheatre, some Merry, hand-over to Q no. 2
2ND HALF:
– squeaky wheel: 15 reps for 1 PAX in the center while other PAX do exercise chosen by that 1 PAX, rotate all PAX twice.
– Dora for Arms: run around theatre, 100: Merkins / 200 Dips / 300 OH claps
– last few minutes: Thunderstruck finish with Burpees and SSH (proper way)
ANNOUNCEMENTS:
– read your newsletter
COT:
– was held

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Scary DORA

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WARMUP: 40 SSH, SLOW Windmills, Imperial walkers, Hillbilly walkers
THE THANG: In a push to not only do something hard physically, but to fight through the mental pain as well. Life’s hard and that’s why you can’t do it OYO. Indian Run around the campus. It’s a big campus and lost a few along the way. Circled back and found a place for the main event in the elementary school bus loop.
Scary DORA: 100 Burpees, 200 Big Boys, low plank while your partner ran around the circle 3x. Run back the way we came to COT, which was a long way.
MARY: Freddies, Flutters, Dollys, Merkins
ANNOUNCEMENTS: Shieldlock Challenge, Bethal Men’s Shelter, Thanksgiving Convergence, Thanksgiving volunteer opportunites.
COT: Prays asked for. Lots of transition for people and praise for getting out of bed again.

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androgynous artichoke

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WARMUP: SSH, IW, HW
THE THANG: 10 min workout, 5 min yoga
Set 1:
5 burpees
10 merkins
15 plank jacks
20 jump squats
Run
We got in 3 sets

Set 2:
40 seconds mountain climbers
40 seconds squats
40 seconds shoulder taps
40 seconds lunge
40 seconds Freddie Mercury
We got in 3

Set 3:
Run
Group 1: Pull-ups & toe touches
Group 2: Merkins
Started in the down position or hanging called up and down slowly

MARY: we did yoga for 15 minutes total. Engage your core

ANNOUNCEMENTS: read your newsletter. Lots going on

COT:
Prayers of gratitude for the lives of our children
Prayers for the passing of our elders
Prayers that we may be like the burning bush, brightly on fire yet not consumed

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Ab Destruction

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WARMUP: SSH, Slow Windmills, Imperial Walkers, Morrocan Nightclubs
THE THANG: We toured the campus of Springfield Middle and Elementary schools stopping 5 times for Ab Destruction.

Big Boy w/Twist
Toe Taps
Reverse Crunch
Mountain Climbers
Plank Toe Taps
Each exercise was done 20× at each stop for a total of 500 reps.
MARY: Was alot of stretching/Broga

ANNOUNCEMENTS: Skeet shoot and Bourbon tasting was mentioed
COT: We had an FNG that we named RollOff. …we said our prayers and Praises and I took them out with a prayer.

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Surprise! Lights Special

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WARMUP: Mosey to blue benches, Side Straddle Hops, Windmills, Morrocon NC, Cherry Pickers, Honey Mooner, and Downward Dog
THE THANG: 11s = Starting with Dips on the blue benches and ran down the sloped hilly driveway to the second light pole to do Merkins. After, mosey back to the parking lot next to COT. Started with 10 Burpees at first light pole, then 20 Shoulder Taps at the second light pole, and Squats at the last light pole with mode of transportation (MOT) for the first round being Lunges and running back to the start. Second Round involved the same exercises at each light pole, but with MOT being Bear Crawls, and final round same exercises at each light pole, but with MOT being Nur.
MARY: Flutters, American Hammers, Hello Dollies, and Big Boy Sit Ups
ANNOUNCEMENTS: Skeet Shooting on November 11, Bourbon Tasting on November 18, Spartan Race on November 19, and Shower Curtain (Fall Risk) having the coat drive.
COT: Patience with Ms and 2.0s giving them the proper attention as a husband and father.

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Hills pay the bills

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WARMUP: nah
THE THANG: Mosey towards Gold Hill, since it was 10/3/22 approx every .25 miles we did 3 Kraken Burpees, 10 Mtn climbers and 22 flutters. When we got to Gold Hill we did sprints every other light pole and looped around far end parking lot and around back of school where we I explained next part.,

Hill repeats, 1st trip:

CDD (10) going up and squats (10) going down hill for first trip (every other pole)

Flutters at top and bottom waiting for 6, plus 20/22 extra

2nd trip: Burpees up (3) and Monkey humpers (10) every third pole

Flutters again, mosey back to COT

MARY: burpees instead
ANNOUNCEMENTS: Bethel mens shelter, pints n padres
COT: had to be there

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