What is this way?

2022-08-19Leave a comment

QIC: Shady
When: 2022-08-16
Pax: Bass-o-matic, Boss Hogg, JWOW, oldbay, Senator Tressel, Shady, Spinner (Derrick Dominey), Triple Lindy
Posted In: The Ballroom

WARMUP: started with the classic SSH, cherry pickers, merkins, low slow squats, finished with some hamstring and back stretching (which was amazing)
THE THANG: Pearls on a string theme where we ran all over “campus” to different waypoints to do the exercises below…adding a new exercise per stop…start with 10 merkins, next stop 10 merkins + 15 squats…and so on. Once we got to 30, we did 30 again and back down dropping the highest rep exercise at each stop.
– 10 merkins
– 15 squats
– 20 CDD
– 25 flutters
– 30 calf raises

Finished with a starfish / 4 corner. Paired up and went to each 4 corner coming back to the center for 3 burpees. Corners were: 10 wide arm, 10 bomb jacks, 10 jump squats, 10 American hammers.

MARY: circled up and each pax called an exercise.
ANNOUNCEMENTS: lots in the newsletter coming up in September!
COT: prayers for Caroline (Shady’s 2.1 teammate) surgery

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Coupons Around Kingsley

2022-08-11Leave a comment

QIC: BONES
When: 2022-08-11
Pax: Bitcoin, Bones, Cornerstone, Half Pint (Joshua Petrie), Kaiser, Riggins, Sprocket, Triple Lindy
Posted In: Soul to Sole

WARMUP:
After coming in Hot…I presented a couple of coupons to the group and we discussed the 5 core principles for the benefit of our FNG. Unfortunately, we will need to practice those so that EVERY man knows them. (it was a little rough)

THE THANG:
Once we stumbled through the 5 core principles we were off. This was my first post at Sole to Soul so I wasn’t 100% sure of the logistics or area. I was simply told rucking with exercises so I planned to deliver.
I provided a 60 lb sandbag and a 35 lb kettle bell to carry as well and the PAX were instructed to bring them along.
Our first stop was behind Epic Chophouse where we circled up and did some movements:
Slow Low Squat
Merkins
Overhead Press
Bicep Curls
SSH (slick)
We then moved to behind Replay. Here we partnered up and played a little “catch me if you can”. FNG Half Pint took this very serious and Riggins had very little chance of catching him!
After we completed some Moroccan Night Clubs we did a full lap around the Kingsley property. Halfway around we found a traffic circle for Bear Crawls followed by some Overhead claps.
Upon returning to Broadcloth street we found a gravel area for some more movements:
Squat Thrust
Swings
Bicep Curls
SSH
We then moved to COT. The fun wasn’t over as we found benches and did 20 Dips and then calf raises with rucks overhead.

MARY:
We finished with some Mary including:
Flutters w/press
LBCs
Hello Dolly’s w/Ruck press
Freddie Mercury’s
1 minute plank with Ruck

ANNOUNCEMENTS:
Read Newsletter….Invergence….Bethelmens
COT:
Healing, Wisdom, and thankful for F3

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Webb-o-rama (moderate version?)

2022-08-09Leave a comment

QIC: oldbay
When: 2022-08-09
Pax: Cousin Eddie, Dojo, Hurler, Kindergarten Cop, oldbay, Spinner (Derrick Dominey), Triple Lindy
Posted In: The Ballroom

WARMUP:
SSH
Windmills
Imperial Squat Walkers
Mountain Climbers
Merkins

THE THANG:
– Bomb-Jack // 3 SSH (1-4)
– >> Bear crawl to next station
– Big boy sit up // 3 American Hammers
– >> Lunge to next station
– Jack Webb –
– >> Run to stop sign and back
Repeat for rounds 5-7
Repeat for rounds 8-10

People Chair while everyone tried an exercise Hurler learned at F3 Clemson – the Dancing Tiger.

MARY:
– LBCs
– Flutters
– Box cutters

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Substi-Q

2022-08-04Leave a comment

QIC: Cousin Eddie, Rebel
When: 2022-08-02
Pax: Bass-o-matic, Boogie Down, Cousin Eddie, Dojo, Fogerty, K-Cop, oldbay, Rebel, Spinner (Derrick Dominey), Tater, Triple Lindy, Wicked Tuna
Posted In: The Ballroom

WARMUP: Cousin Eddie took us through SSH, windmill, IW, Merkins. This guy is accelerating and will have a VQ next week.

THE THANG: We started with a DORA, 100 merkins, 200 Dips & 300 squats. Moved to back of building for 3 mins on and 30 sec rest. 3 exercises for 3 mins 10 reps each and continue for 3 mins.
First round – merkins, CDD, monkey humpers
2nd round – Flutter , big boy, hello dolly

Back up the hill and did Dips and Step – ups up to 7 count and then back down to 1. Mosey to COT

COT: prayers lifted and K-Cop took us out with prayer.

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Board of Discomfort

2022-07-27Leave a comment

QIC: Twister
When: 2022-07-26
Pax: 3D, Assassin, Drop Thrill, Hasselhoff, Kindergarten Cop, oldbay, Spinner (Derrick Dominey), Triple Lindy, Twister
Posted In: The Ballroom

WARMUP: A bit of light stretching

THE THANG: the pax moseyed over to the board of discomfort and proceeded to execute 1/2 of the board. After every two exercises the pax ran down the hill to the weird blue hut behind the school OR walked around the parking lot with 20 SSH before returning to the board
MARY: two rounds of GAS PUMPERS

The Q talked about forgiveness and doing the harder thing

ANNOUNCEMENTS: many

COT: We prayed for all prayer requests and all though TAPS unmentioned

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Diabeetus

2022-07-13Leave a comment

QIC: darkhelmet
When: 2022-07-11
Pax: 3D, Airborne, Barry Manilow, Battle Bot, Cheddah, Cohiba, darkhelmet, Dojo, f3anchorman, Funhouse, Kermit, Lies and Videotape (SLV), Maximus, NakedAndAfraid, Peabody, Punch List, Sex, Tesh, Triple Lindy, Uhaul
Posted In: The Armory

WARMUP: First, we warmed up.
THE THANG: Then we did a lot of kettlebell stuff and ran a little.
MOSTLY, we listened to what might have been the worst playlist ever conceived. From the marginally incestuous Osmonds, to the Killers, to what was probably the biggest surprise which was Wilford Freaking Brimley. The diabeetus commercial guy you say? Yes. Beloved actor who starred in the 1985 hit movie Cocoon? Yes. He’s a member of the Church of Jesus Christ of Latter-day Saints? Well, he was when he was alive, yes… but please tell me THAT isn’t the thing that you find most surprising. He has albums. Of music. Where he sings. Doesn’t that shake you a little more to your core? I mean… even just a little? And to add insult to injury (and trust me, his singing was injurious), there’s not a single freaking song on his album about DIABETES TESTING SUPPLIES. Seriously, lean into your strengths, Wilford. WTF? You know diabetes supplies like no other… and yet you choose to sing about someone’s silver-haired daddy…? I’m not sure what to think anymore… I’m not sure this world was meant for me…
MARY: Once again, girls aren’t allowed. Core Principle #2.
ANNOUNCEMENTS: Read your newsletter.
COT: Core Principle #5

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No discounts for the Coupons!

2022-07-12Leave a comment

QIC: Fogerty
When: 2022-07-12
Pax: Bass-o-matic, Beaker, Boogie Down, Boss Hogg, Cousin Eddie, Dojo, f3anchorman, Fogerty, Kindergarten Cop, oldbay, Rebel, Triple Lindy, Twister
Posted In: The Ballroom

WARMUP: SSH, Cherry Pickers, Merkins, Imperial Walkers, LBCs
THE THANG: Starfish w Bombjax at the center – 3 exercises at each of the corners. Coupons were a hit !
MARY: 5 mins at end
ANNOUNCEMENTS: Blood drive, CSAUP, Bubble pancake breakfast, Final count down,

COT: Prayers for Tootie, Destiny in-laws, Health, Families

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Light Poles and Jack Webb’s

2022-07-09Leave a comment

QIC: Rebel
When: 2022-07-09
Pax: Barry Manilow, Bass-o-matic, Beacon, Boogie Down, Boss Hogg, Dojo, f3anchorman, Fogerty, Pusher, Reaper, Rebel, Senator Tressel, Triple Lindy, Wicked Tuna
Posted In: the yard

WARMUP: little mosey and then SSH, O/H Claps, MNC, MC, Imperial Walker
THE THANG: 6 light poles and treat it like suicides with an exercise at each pole. 1st pole, 10 Wide Arm Merkins, 2. 15 CDD, 3. 20 Merkins. 4. 25 Squats. 5. 30 Monkey Hunpers. 6. 35 Plank Jax.
Mosey to front of Middle School in front of Benches. Two rounds of Jack Webb. 1st round up to 5 & 20 Heels to Heaven / Big Boy Sit-ups. 2nd round up to 5& 20. Merkins/Dips. Return to basketball court for sprints. And end with some Mary.

Welcome FNG Wicked Tuna, EH’d from Colombia, SA. Yes that is South America

Thanks Fogerty for the Q stick. Great to see Beacon back out!!!!

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Splash splash soles and souls

2022-07-07Leave a comment

QIC: Triple Lindy
When: 2022-07-07
Pax: Cornerstone, Router, Sprocket_F3, Triple Lindy
Posted In: Soul to Sole

WARMUP: Nope. Not today
THE THANG: Kingsley loop x 3
Pain stations (each loop)
Low slow squats IC x 10
Moroccan Nightclub IC x 10
Merkin IC x 10
MARY:
ANNOUNCEMENTS: Welcome Router back to the gloom! Read your newsletter!
COT:

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1776 + 1 Recovery

2022-07-05Leave a comment

QIC: Cubbie
When: 2022-07-05
Pax: Cubbie, Drop Thrill, Kindergarten Cop, oldbay, Sprocket_F3, Triple Lindy
Posted In: The Ballroom

WARMUP: 10x ALL: SSH, Hillbilly Walker, Moroccan Night Clubs, Windmills, LBC
THE THANG:
3X10s: at the benches: Dips and incline merkins, Single Leg Step – Ups

Dora w/ partner:
150 Flutters (double count)
150 Squats
150 CDDs or Merkins or Incline Merkins
150 Calf Raises

mosey back to COT area

10x ALL: Monkey Humpers, V-up/Toe touches, Peter Parker’s, LBCs, Flutters, Scissors

COT: Repeat of eloquent NASA speech after 1776 “Be thankful one of our freedom’s is getting to have different opinions.”

Ask for God’s help when situations seem out of control. HE is the one in control.

@triplelindy Thank you for the opportunity to lead these men.

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F3 The Fort

Tag: Triple Lindy

What is this way?

Coupons Around Kingsley

Webb-o-rama (moderate version?)

Substi-Q

Board of Discomfort

Diabeetus

No discounts for the Coupons!

Light Poles and Jack Webb’s

Splash splash soles and souls

1776 + 1 Recovery