- QIC: Cake Boss
- When: 07/10/2018
- Pax: Arrowhead, Atticus, Backdraft, Bass-o-matic, BMT, Boeheim, Bonsai, Change Order, Cheddah, Chicken Hawk, Cobra Kai, Corn Hole, Corruption, Crawdaddy, CSPAN, Cyclops, Dark Helmet, Deacon, Dog Pound, Drop Thrill, Elvis, Fire Marshall Bill, Flat Tire, Fogerty, Fusion, Gecko, Harry Carry, Homer, Italian Job, Jedi, Jekyll, Jeter, JWOW, Kielbasa, Love Handle, Matrix, Menthol, Mr Clean, Old Bay, Orange Crush, Power Hog, Professor, Pusher, Rebel, Repeat, Rock Thrill, Senator Tressel, Shady, Shin Guard, Sir Topham Hat, Spiderman, Straight Up, Subprime, Sugar Daddy, Tesh, Training wheels, Trucker, Twister, Uber, Wegmans, World Wide Leader
- Posted In: Block Party, The Colosseum
28 even as the Son of Man came not to be served but to serve, and to give his life as a ransom for many.” Matt 20:28
“But you will receive power when the Holy Spirit has come upon you, and you will be my witnesses in Jerusalem and in all Judea and Samaria, and to the end of the earth.” Acts 1:8
61 PAX and YHC came to Block Party this day to show support to those that have felt a call to serve. As we are commanded to serve locally, nationally and globally this group of men are going global to get uncomfortable and grow closer to SkyQ. The support, prayers and encouragement from our brothers in the PAX is overwhelming and powerful. Anyone that has not realized it yet, F3 is more than a workout!
The Thang:
- Ruckers when their separate way with Cobra Kai at the helm
- Runners went looking for golf balls at FMGC with Pusher at the point
- The rest of us followed YHC for a boot-camp with 40 or so of our brothers
- Mosey down path, across the field out towards 160 for COP
- All exercises were to 11 count for the 11 heading to Colombia
- Plank
- SSHs
- Squat
- Merkins
- MOracan Night Clubs
- Sumo Squat
- Wide Arm Merkins
- LBCs
- Peter Parkers
- Rosalitas
- Imperial Walkers
- Mosey to playground
- Ladder work
- Do exercise with designated reps, take a lap, add next exercise, take a lap…..
-
# of REPS Exercise COLOMBIA PAX MEMBER TOTAL REPS 1 Merkin Bonsai 11 2 LBC Bubba 20 3 Squat Cake Boss 27 Here from PAX on their WHY 4 Burpee Crawdaddy 32 5 Inch Worm Merkins Elvis 35 6 Sumo Squat Fire Marshal Bill 36 Here from PAX on their WHY 7 Bombjacks Flat Tire 35 8 Overhead Clap Italian Job 32 9 Leg Raises Mr Bill 27 Here from PAX on their WHY 10 Lunge Hops Sir Topham Hat 20 11 Donkey Kicks Trucker 11
- Right up against time we finished
- Mosey down path, across the field out towards 160 for COP
- COT
- We had 3 FNGs, Love Handles, Arrowhead and Homer
- CSPAN prayed us out an prayed over the whole team
YHC can thank you all for being a stable rock in my life. I can’t say enough about what F3 and each of my Brothers means to me and how it has changed my life. More importantly it has allowed me to reach men for SkyQ’s kingdom and that is the best achievement ever.
Peace Men
Cake Boss out!
Here here! God be with you men on this journey!