²⁸ even as the Son of Man came not to be served but to serve, and to give his life as a ransom for many.” Matt 20:28

“But you will receive power when the Holy Spirit has come upon you, and you will be my witnesses in Jerusalem and in all Judea and Samaria, and to the end of the earth.” Acts 1:8

61 PAX and YHC came to Block Party this day to show support to those that have felt a call to serve. As we are commanded to serve locally, nationally and globally this group of men are going global to get uncomfortable and grow closer to SkyQ. The support, prayers and encouragement from our brothers in the PAX is overwhelming and powerful. Anyone that has not realized it yet, F3 is more than a workout!

The Thang:

• Ruckers when their separate way with Cobra Kai at the helm
• Runners went looking for golf balls at FMGC with Pusher at the point
• The rest of us followed YHC for a boot-camp with 40 or so of our brothers
  • Mosey down path, across the field out towards 160 for COP
    • All exercises were to 11 count for the 11 heading to Colombia
    • Plank
    • SSHs
    • Squat
    • Merkins
    • MOracan Night Clubs
    • Sumo Squat
    • Wide Arm Merkins
    • LBCs
    • Peter Parkers
    • Rosalitas
    • Imperial Walkers
  • Mosey to playground
    • Ladder work
    • Do exercise with designated reps, take a lap, add next exercise, take a lap…..

    • # of REPS	Exercise	COLOMBIA PAX MEMBER	TOTAL REPS
      1	Merkin	Bonsai	11
      2	LBC	Bubba	20
      3	Squat	Cake Boss	27
      Here from PAX on their WHY
      4	Burpee	Crawdaddy	32
      5	Inch Worm Merkins	Elvis	35
      6	Sumo Squat	Fire Marshal Bill	36
      Here from PAX on their WHY
      7	Bombjacks	Flat Tire	35
      8	Overhead Clap	Italian Job	32
      9	Leg Raises	Mr Bill	27
      Here from PAX on their WHY
      10	Lunge Hops	Sir Topham Hat	20
      11	Donkey Kicks	Trucker	11

  • Right up against time we finished
• COT
  • We had 3 FNGs, Love Handles, Arrowhead and Homer
  • CSPAN prayed us out  an prayed over the whole team

YHC can thank you all for being a stable rock in my life. I can’t say enough about what F3 and each of my Brothers means to me and how it has changed my life. More importantly it has allowed me to reach men for SkyQ’s kingdom and that is the best achievement ever.

Peace Men

Cake Boss out!