- QIC: Bitcoin
- When: 12/17/2024
- Pax: Bass-o-matic, Bitcoin, Fogerty, oldbay
- Posted In: The Ballroom
Bitcoin for the Q. LOTS of exercises.
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Zipper Route with some Backwards Hills
- QIC: Crystal Lake
- When: 12/22/2024
- Pax: 3D, Band Camp, Crystal Lake, Grout, Rebound, Spider-Man
- Posted In: training ground
WARMUP:
THE THANG:
Head past the Print Shop to take the big hill backwards with the bags, then headed back past the Print Shop to head up Main Street and start the zipper route
MARY:
ANNOUNCEMENTS:
Christmas Eve Convergence
COT:
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12 Days of Yardmas
- QIC: 3D
- When: 12/21/2024
- Pax: 3D, Float Bridge, HarryCarry, Hominy, JCruise, Ruby Slippers, Time Machine
- Posted In: the yard
We did some warmup and then went into a 12 Days of Yardmas board of pain
Complete first exercise and run a lap. Next exercise and the first and run a lap. Repeat ladder style. Extra points to sing 12 days of Christmas while doing it.
12 days of yardmas
1 Burpee
2 Mak Tar Jai
3 SSH
4 LBC
5 calf raises
6 squats
7 plank jacks
8 4 ct flutter kicks
9 CDDs
10 bbsu
11 Mike Tyson’s
12 merkins
When finished PAX picked up the 6 and finished rounds with them.
Ended last lap right at 715
HarryCarry gave away cookies after COT. They were laced with crack.
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Round Robin
- QIC: Jekyll
- When: 12/19/2024
- Pax: FTC, Jekyll, Minuteman, oldbay
- Posted In: Dawn Patrol
Perfect weather morning for 4 PAX to show their mettle
WARMUP: pearls on a string
THE THANG:
Jekyll: Curls, overhead press, tricep extension, bent over row at the rock quarry.
Old Bay: Suicide series with merkins and seal jacks
Minute Man: Lunge walk/ bear crawl series
Minute Man: Dips/ derkins/ step up series
MARY: Freddie mercury, box cutters, heals to heaven, LBC
ANNOUNCEMENTS: Charity Wine Dinner Feb 6th st Epic. Signup genius in 2nd F channel
COT: 2.0s
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In an odd twist of events we had running @6@6
- QIC: Barry Manilow
- When: 12/14/2024
- Pax: Barry Manilow, Bass-o-matic, Fire Marshall Bill, RollOff, Tiller, Vuvuzela, White Lightning
- Posted In: 6at6
WARMUP: whiskey and black coffee
THE THANG: 3 walkers, 2 trail studs, 2 on the road
MARY: (the wind cries)
ANNOUNCEMENTS: The British are coming!
COT: pre
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I miss Ohio?
- QIC: Assassin
- When: 12/12/2024
- Pax: Assassin, Battle Bot, Bonsai, Cicada, Fogerty
- Posted In: Soul to Sole
5 were at Sole-to-Sole for a ruck through Kingsley where we found out the we are losing our Pax Battle Bot to …… Ohio…. Specifically Toledo.
This fascinating development puts him closer to his wife’s entire family, and as far as his family, not terribly ridiculous as they are spread out.
Little time was spent on what’s actually going on in Toledo these days.
We will miss our brother.
-30-
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Old School Pantheon Pillars of Pain
- QIC: Über
- When: 12/18/2024
- Pax: Farmers Only, Rebound, Über
- Posted In: kitchen sink
WARMUP: SSH, WM, IW, CP, ground work
THE THANG: sandbag chase, 4 corners, man maker pillars of pain
MARY:
ANNOUNCEMENTS: read your newsletter
COT:
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Ring of Fire ? Burning Strong
- QIC: CakeBoss
- When: 12/18/2024
- Pax: Cakeboss, chickenhawk, Cohiba, darkhelmet, FTC, Headspin, oldbay, Rumbling Bald, Shield, SugarBug, Tiller
- Posted In: Ring of Fire
WARMUP:
Grab a block
Mosey to track
Imperial walkers
low Slow squats
Moroccan Night Clubs
Hillbilly walkers
THE THANG:
20 reps of Cindy exercise
Curls
Tri extension
Shoulder presses
Squats
Murder Bunnies
—Rinse and Repeat
Track pain stations starting with 5 reps increase 1 rep each round
Leg lifts
Merkins
Sumo squats
Donkey Kicks
Start with curls the lap stop at each pain station then next Cindy exercise and next lap with increased rep
Get as many rounds as possible
MARY:
N/A
ANNOUNCEMENTS:
Acceleration project 12/20
Christmas Party 12/21
ClaveBoss 12/24
COT:
Prayers for mental health
Rumbling back
Chickenhawk dad
Be persistent and disciplined!!
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12 days of Christmas
- QIC: Liberty Bibberty
- When: 12/18/2024
- Pax: Cyclops, Gastone, Hominy, Liberty Bibberty, Time Machine
- Posted In: Bushwood
WARMUP:
SSH
Moroccan Nightclub
Imperial and Hillbilly Walker
Merkins
Broga
THE THANG:
Bear crawl Indian run (3 merkins then run to the front 1 lap around the island)
12 days of Christmas
1 Burpee
2 Mike Tyson’s
3 Lunges
4 Hillbilly Walkers
5 Tricep Pushups
6 Low Slow Squats
7 Flutters
8 Carolina Dry Docks
9 Merkins
10 American Hammers
11 Side Straddle Hops
12 LBCs
MARY:
No siree
ANNOUNCEMENTS:
Clave boss
New years
Dam to Dam fundraising
Read the newsletter
COT:
Brotherhood
Family
Health
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D2D prep…where the danger lives
- QIC: Shady
- When: 12/17/2024
- Pax: Grout, Hardwood, Liberty Bibberty, Ltrain, Shady, Time Machine, Vuvuzela
- Posted In: seabiscuit
WARMUP: nope
THE THANG: doby bridge to nims lake, took it to the back where it forked, went right down a gravel “road” or long driveway, came back out and took the other fork to a less gravely road, then back out to COT…only a few guys got lost but they all came back.
MARY: nada
ANNOUNCEMENTS: of course – Xmas eve and New Year’s Day workouts
COT: yep
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