Things Happen When They Are Supposed To Happen

Today was my last Q before I donate a kidney to a friend on Monday (1/25).  The workout was designed to highlight some of the lessons I’ve learned throughout this process and I hope to impart on the 10 PAX that showed up because they could.

I started my journey to kidney donation back on September 5th when a friend of mine posted to FB “I’m dying. Some of you already know this. Both of my kidneys have failed due to my lifelong struggle with diabetes. There is no hope for them to ever resume function. I’m on dialysis now as of March. I’m normally a private person when it comes to my health, but things have changed in my life.  I’m in pain every day and have had numerous hospitalizations in the past few months.”

Read that and tell me you don’t want to find a way to help.  Now, let’s be honest, I had NEVER in my life considered donating a kidney until I knew someone who was in need.  That night, I registered with Duke University to see if I could be a match.

Now, nothing happens fast.  Nothing happens on the time table you have in your mind.  We have to trust in God and lets his process and plan play out.  It was several weeks before I heard back from Duke to talk about the process to see if it’ll work.  There are numerous blood tests, scans, evals.  Let’s just say, it’s not easy.  And in hindsight, it shouldn’t be easy.  This is not something to take lightly, but it could be easier.

So, how does all of this fold into the workout? We started with the mosey and warm-up and then I told everyone to run a lap around the parking lot and to remember the order that they finished in.  Of course, Slapshot was the fastest.  Trucker was the 6 today.

Now, the reason we did that was so that the person who was the 6 now became the leader/pacesetter for the rest of the workout.  There are 25 parking spaces per row in the lot.  We started with 1 burpee per spot AND THE CATCH is that you cannot pass the person in front of you.  Then run a lap where you cannot pass the person in front of you.  Next, 2 squats in that same can’t pass the person in front of you method.  Then 3 merkins, 4 knee taps, and finally 5 plank shoulder taps.

So what’s the lesson in doing it this way? For those of us to might lead the pack most of the time, we had to wait.  We had to be patient.  We couldn’t go as fast as we wanted to.

What was your plan for this morning? Did you get the workout you expected? Did you make the most of the time you spent with your brothers?  Were you encouraging?  Are you helping those in front of you?  Are you prepared both mentally and physically for when things don’t go as planned?

I know that I wanted the donation to happen sooner.  It was going to be more convenient for me to do this in December from a work and family perspective.  But God has a plan.  God wants this to happen when he wants it to happen.  Trust in his plan.  Even if his plan is for this to not be successful for Petra (my recipient) then I have to trust that God is using me and this time to try to educate and inspire others.

We’ll be carrying on the good fight as we start a charity/non-profit to help generate awareness, community and to raise funds for kidney research.  The Odd Kidneys Group will be a way for us to foster education and share the inspirational stories that are out there that go untold.  You’d be surprised by the number of HIM’s in the area that are going through this journey or are considering it since I’ve been talking about it at COT’s.

Today is a day for us to take stock of the fortunes that God has bestowed upon us and look for his guidance to share it with others.  I’m thankful that I was EH’d by @Polaroid 18 months ago and that I’m in the best shape of my adult life so that I can give the most precious gift anyone can to another person– more time.  Thank you to all of you for your support, encouraging words, and prayers over the last 5 months.  We are a group like no other and I am beyond grateful for each of you who do the hard things and understand that we GET TO DO THIS.  Keep posting PAX!

Splinter!

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DRP @ The JOC

Two showed for the main event this morning, which led to great conversation between River Rat and YHC.

Disclaimer was disclaimed and we went to work.

 

Warm Up

Mosey to “crit track” around the grounds.

Stop at each arrow and do 5 burpees (we did 5 arrows in total) to get the blood flowing.

 

Iteration 1 – Suicides

Move to RV Lot – White RV hookups are Markers

Round 1 – Suicides tapping RV hookups 2/4/6/8

3 rounds – 33/66/100% pace

 

Round 2 – Suicides w/exercises tapping RV hookups

4/8/12/16 reps of each as you go farther out

Merkins 

Squats 

CDD’s

Lunges

 

Iteration 2 – Bleachers

Mosey to Bleachers – 

Dips

Step Ups

Derkins

Box Jumps

10 reps then up and down bleachers twice between each movement (10 dips, 2 up/down, 10 Step Ups, 2 up/down, and so forth).

Repeat

 

Iteration 3 – Track Work

Lap around BMX track with 5 burpees at each corner 

 

Iteration 4 – Parking Lot Tiers

Mosey long ways across top tier, do 10 squats.

Run back on tier below, do 10 merkins.

 

Iteration 5 – Mary

Crunchy Frog x 10

Freddy Mercury’s x 10

V Ups x 10

American Hammer x 10

Completed 1.5 rounds of the above four movements prior to 0600 striking.

 

The Rock Announcements – 

Men’s Shelter Dinner needs Q’s first Tuesday of every month.

The Fort Announcements – 

Dam to Damn Bar, Yeti

 

Prayers/Praises

Overarching prayer request was for each of our M’s/2.0’s.

 

Atticus joined on the tail end after a long ruck to close us out at 3 PAX. As mentioned above, it was great conversation. By the time we were through, YHC had logged 4 miles. Thanks for the tap, River Rat.

 

Punch List out.

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Block Party Beatdown

YHC took the opportunity to celebrate MLK Day by spending some quality time with the M yesterday. During that time, we made our way down to WEP to get an update on the progress of construction of our new amphitheater. While strolling around downtown, I began to formulate my plan for pain at Block Party today. Who knew we had so many telephone poles in Fort Mill?

The plan was to challenge the Pax with both an upper and lower body portion in separate doses. YHC made the weinke, reviewed prior to the start and away we went.

19 Pax joined me today. There is definite acceleration at Block Party and this is largely due to the leadership of Bobber. Over the last 8 years, AO success has largely been due to two factors: Site Q and difficulty of the workout. Bobber has been a leader in both areas. T-claps to you!

Weather

30 Degrees but no wind; My “Steve” said pants; Tesh’s “Steve” said no shirt

The Thang

Disclaimer was read

Mosey to top of Massey hill – COP

IW – 15

SSH – 30 (always 30+)

5 Bombjacks

Mosey to church parking lot – COP

Merkins -12

Mountain Climbers – 15

5 Bombjacks

Mosey to John Boys – COP

MNC – 25

CDD – 15

5 Bombjacks

Mosey to Sweet Baby Jesus Church – partner up for a Leg Dora

Partner 1 runs around SBJ

Partner 2 does exercise

150 Squats

150 Forward Lunges

150 Side Lunges

Mosey to Ardrey Street – 9 Telephone Poles on right side

At each pole, do the following:

5 Inchworm Merkins

10 CDDs

16 Shoulder taps

Mosey back to AO for Mary – Feet up for the entire Mary

10 LBCs

10 Flutters

10 Hello Dolly

10 LBCs

10 Flutters

Moleskin

  • Prayers to Utah and his family as they support Colin
  • Jekyll taking over as site Q for Minnow Pond this week
  • Improper Pig has been added to Dam to Dam Bar 10k – Great leadership by Hardwood, L Train, Long Duck, Harry Carry and Floppy Disk
  • Continue to ask for prayer and donations for Harlans Heroes fundraising. Goal is $20k
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Detective Mike Doty WOD

Today we Honored Det.Mike Doty with a WOD designed by Spiderman. We had 6 Pax at the NaFo stadium ready for a beatdown.

We started with a warmup of SSH, windmills and Hillbilly walkers.

The Doty WOD

The beginning his birth 2/2/1980

2 Overhead Squats / 2Ruck thrusters/ 19 Merkins 80 single count flutters.

His years of service 12 and 37 years of life:

12 Man Makers Run 100 yards

37 Ruck Swings Run 100 yards

12 SQUATS Run 100 yards

37 Bent Over Rows Run 100 yards

12 Merkins Run 100 yards

37 Ruck Curls Run 100 yards

RINSE AND REPEAT

Then we came to End of Watch 1/17/2018

1 Bear crawl 100 yards

17 Merkins

20 Overhead Presses and 18 Squats.

We finished with his shield 809

80 Flutters with Ruck overhead and 9 LBC’S with Ruck overhead.

We had time so the 6 PAX did 2 laps around the football track.

We ended with CoT….it was an Honor for this PAX to lead these men this morning

 

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We Stand Alone Together

We Stand Alone Together

B.L.U.F. – Changes are coming to Fire Ant.  New start time – 0500.  New location – Tega Cay Elementary School.  New name – Currahee.  Launch date is Feb 2.  Read on to understand the why.

The purpose of this change is to establish a ruck AO that is purposefully built to be a harder option.  This will be THE place to come to prepare for your ruck events.  Even if you are not doing an event it will be the place to show up when you are ready to put in max effort and push yourself beyond what you thought you were capable of.  As I stated when I first took over Fire Ant, this is the not the place to come “to get some miles”.  There are other options, very good ones mind you, for that (if you haven’t been to Sole to Soul you are missing out).  This AO is built around purposefully seeking pain and discomfort because we know it is only through these things that we can truly grow.  Let me explain each change a bit more…

Schedule is 0500 – 0600 each Tuesday.  There is a lot that can be done in this extra 15 minutes.  Rather it be allowing for greater distance to be covered or just extra pain the 1-hour format asks a bit more from the Pax and requires a bit more of the Q resulting in growth.

New location is Tega Cay Elementary School.  New location is better suited for more ruck style pain.  Available options, for those who haven’t visited Pantheon, include a very large field, hills, plenty of parking lot, on site coupons, short travel to Tega Cay trails (more hills) and the playground set in the back.  I too will miss seeing the guys at Golden Corral, but this change will allow Ruckers to stretch themselves beyond what is available now I believe.

New name (effective Feb 2) is Currahee.  If you are not familiar with this word, I highly recommend watching Band of Brothers.  It is a Native American word meaning “to stand alone” or “to stand alone together”.  When the paratroopers were first getting established the 506th Airborne Regiment were training at Fort Benning, Georgia.  They would run 3 miles up and 3 miles down Currahee mountain.  This was a brutal test of strength and endurance and truly only the strongest would make it.  That is the tone the new Currahee AO will set.  We stand alone together (not as individuals) and apart from others as we choose to do the harder thing – the thing that even we didn’t think was possible all in an effort to be an elite group of men ready to take on whatever comes at us.

So…if this excites or intrigues you then prepare yourself and be ready to post each week to embrace the pain and the discomfort and ultimately the strength that comes from it.  See you Feb 2 0500 Tega Cay Elementary School.  1-2-3 Currahee!

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Pain posting at BAOPS

Alcatraz eventually became a prison on an island in the cold waters off the Northern California coast. It was known to be difficult to escape for the inmates that called Alcatraz home. The waters surrounding it were cold and rough, much like its residents.

When Trucker took over Alcatraz, he had a vision for our own little AO on the island, well, it’s really a peninsula but just go with me here. He wanted those that posted at Alcatraz to experience their hardest (or close to their hardest) workout of the week. The idea of coasting into the weekend wasn’t exactly his cup of tea. That said, for those of us that Q Alcatraz now, we have the Trucker-created acronym, BAOPS, in our minds when planning our pain. BAOPS stands for the Best AO for Pain on Saturday. You get the idea now?

For Ruby Slippers and I on this brisk morning, we knew we had to answer the call. The planning began earlier in the week when Ruby said he was incorporating cinder blocks. That’s when I knew this would be top-shelf. Ya see, when a man named after fancy footwear says he’s bringing pain like that, it’s time for the rest of us to bring our big-boy shoes. He shared his plan with me on Friday night and I had to chuckle; it was all I could do to keep from splashing at the thought.

To kick off this adventure, Fish Sticks, Trucker, Geronimo and I decided we needed to get to the AO early for a few rounds of pull-ups which has become quite the nice addition. At 0630, we had 17 of us gathered in the parking lot to embark on this journey.  While not swimming cold, choppy waters, we did see all the cinder blocks lined up and knew we were in for something special.

Ruby took control, disclaimed us and warmed us up with Wind Mills, Tappy Taps, Burpees, SSH, Merkins, Burpees and a few other things. Who does burpees in a warm up? We then all grabbed a cinder block, made our way to the field and counted off in 4’s for the 4-corner beat down. He had set up 4 stations in the corners about 15yds apart from each other.
Station 1: 10 Man Makers, 20 Cinder Block Swings, 30 Overhead Presses
Walk to station 2 with the cinder block in the rifle carry position, overhead.
Station 2: 10 Man Makers, 20 Cinder Block Swings, 30 Bent Over Rows.
Lunge walk to station 3 while holding the cinder block.
Station 3: 10 Man Makers, 20 Cinder Block Swings, 30 Derkins w/ your feet up on the block.
Walk to station 4 with the cinder block in the rifle carry position, overhead.
Station 4: 10 Man Makers, 20 Cinder Block Swings, 30 Curls
Lunge walk back to station 1 while holding the cinder block.

We continued on this circuit until our never-ending 30mins had expired. It felt like 30 days and holy smokes, the collective groan from the PAX almost woke the neighbors. We were all on the struggle bus after this and guess what, we were only 1/2 way through this wonderful nonsense.

Gee, THANKS TRUCKER!!! Now we’ll hand off to Maximus for what was intended to be the tour de hills of our lovely AO. Once I told the PAX about the 3 hills we were to be visiting, you could hear it again. That collective groan, yeah, it voiced itself again. Anywho….

Mosey to Hill 1 at the front of the neighborhood by the Fire Station:
Run down without busting your tail for 5 burpees and 10 Flutters I/C
Run up the hill for 2 squat burpees and 10 Flutters I/C
Complete this 4 times

Mosey to the next hill, Hill 2 down by the circle:
Run down the hill for (5) 8ct burpees and 10 Freddy Mercury’s
Run up the hill for (2) 8ct burpees and 10 Freddy Mercury’s
Complete this 3 times

C’MON MAN!!!! REALLY???? Did our time really expire before we can complete Hill 3? Yes, yes indeed. Fortunately, we got back to the AO in time do complete a few rounds of Mary.

Aaaannnndddd, there you have it. BAOPS lives on!!!

Announcements: FM Study Hall volunteers needed. D2DB reminder. Do yourself and your concentrica a favor by engaging in everything F3 has to offer. Spiderman cemented this by a call to action for the PAX to GET IN A SHIELDLOCK. There were more announcements but I apologize, my stenographer failed to show.

Prayers/Praises: Some serious things on the hearts of our PAX and if you want to know what they are, you should’ve posted. Praise for our boy, Skipper, now 1wk into this new chapter of his life with us in F3. Welcome.

Until we SYITG,
Ruby Slippers & Maximus

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Welcome to Bushwood!

YHC was excited to join the Pax of Bushwood for a beatdown today. This excitement came from a variety of reasons. First, love to see the Acceleration of L Train who had been working on a date for me for a while (I am high maintenance!). Second, its a new AO for me and one that has lots of possibilities. Third, coming out of a self induced quarantine while waiting on Covid test results meant that I hadn’t posted in a while. Results were negative and I was ready to get after it!

Weather

34 and Foggy. Actually heard the term “freezing fog” on the way to the AO. Sometimes it feels like the apocalypse is just around the corner! Be prepared!

The Thang

Mosey to the band lot

COP

SSH x 30

Squats x 15

IW x 15

MNC x 15

Enough stretching, lets get to it!

Bounty Hunter introduced a concept to me last week at Block Party which I have titled “Line of Fire”. Think Ring of Fire type exercise but in a line.

Pax line up then run one at a time back/forth from the island while the remaining Pax do exercises

Merkins

Squats

Mountain Climbers

Burpees

Mosey to the front of the school and partner up

Partner 1 – BTW

Partner – Shoulder taps x 20

Rinse and repeat 3 times

Partner 1 – Wall sits

Partner 2 – Monkey Hummers x 20

Rinse and Repeat 3 times

Mosey back to band lot

Bear Crawl then 10 CDD – Forward

Lunge Walk then 20 Squats – Back

Rinse and repeat 3 times

Line of Fire on abs

Flutters

LBCs

Mosey home

 

Moleskin

Man it feel great to be with the Pax again today. That rush of adrenaline has continued to spur me throughout the day. Love you guys!

This AM we discussed what you are feeding your body, your mind and your soul. What you give in return to others, will largely be due to what you take in yourself. Is it positive encouragement? The Bible? Strong leadership? Or is it the news, social media, negative “nellies”, worldly culture? Ask yourself what feeds you and make changes if appropriate. Today!

  • Prayers for Change Order and his Dad on the loss of his mother
  • Prayers for Drop Thrill’s Dad on Covid test results
  • Prayers for Stang’s Dad and Stang
  • Praise that 3D is back!
  • Praise I got a chance to partner up with Pauly D today. Dude is solid!
  • Praise for Dam to Dam Bar leadership!
  • Praise to L Train for his leadership of Bushwood
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It’s Ok To Not Be Those Things

This is my second attempt to connect with the men of F3 through writing as we are all embarking on new stages in life. While not exclusive to F3, I think most men in F3 will connect with some small piece in here.

It’s Ok to Not Be Those Things

Sitting with my Shieldlock recently, the following statement was made, “It’s ok to not be those things.” It hit me. Why do we, me at the front of the line, spend so much effort focusing on who we aren’t rather than who we are? Couldn’t it be that who we aren’t, isn’t even realistic and therefore, we’re striving after fiction? After all, if we’re to be true to ourselves, shouldn’t we be content with not being that other person?

I was raised in an environment where the focus was being myself and not succumbing to the whims of others. But man, that’s hard. I wanted to be part of that crowd; the crowd I was convinced was cooler than I was and had more than I did. Maybe if I acted their way, spoke their way, dressed their way; that would be my ticket to acceptance. Would those be the things that would punch my ticket? In hindsight, the answer is obvious.

So, why did I spend years seeking and reaching for that acceptance? Was that going to get me invited to the sought-after event or what’s more, would it fill a void I had?

Truth is, I have spent the better part of my life not truly knowing myself. There, I said it. I was a grown man in my 30’s with a beautiful wife, great kids, nice house, involved in the community, a few event medals, good job, etc. when I realized I didn’t actually know myself. I didn’t realize the burden of wanting to be accepted that I was carrying around or, if I did realize it, I wasn’t strong enough to step out from it.

This led to the eventual construction of a façade. The façade I wanted the world to see so I’d be accepted for what I thought I needed to be. The façade. I refer to it often and it’s empowering to admit that I no longer feel the need to hide behind it. My façade was made up of a stoic exterior that could never admit to not knowing or not being able to do something. I didn’t ask for help, I rarely smiled, I said yes to prove that I could do it or because I thought it would alleviate pressure from others. This would often manifest itself in physical activities. Let me go run this errand, pick up this person, clean this up, or change my schedule. These are a few ways in which I performed in order to be accepted. I was ok with someone else not being able to do this but I was convinced, I had to perform this way. I wanted the world to be real with me while I would remain behind the safe façade I’ve established.

Maybe you can relate. Here in 2020, many of us are working from home with kids that are schooling from home. My struggle is finding the harmony as an employee that wants to get everything done on time, hit the sales number, develop a team, know the most about the business and yet on the other hand, be the same guy that when his 3 kids are taking a break from school will go outside and play volleyball with them in the middle of the workday. But what about my meeting? How do I do both? I don’t want to look back on this time with regret for not spending every possible moment with my kids, yet I don’t want to come up short on my work responsibilities. How do I handle the frustrations of wanting to show a work ethic while loving my kids more than work? How am I supposed to do all of these, perfectly? What will the world say when they hear I said no to my kids’ request? Will they see me as a failure of a dad? Who am I performing for?

Or, what if a career sales & marketing guy said he wasn’t an entrepreneur? Up until recently, if I’m interviewing candidates for a sales position and they let it slip that they weren’t entrepreneurial, that interview would be over. I wouldn’t dare utter those words myself. Why? Because I allowed my value to be determined by a trait that others could easily categorize. If I can explain my position and explain what I’m good at, people understand. If you’re looking for someone to hit a number, empower and develop a team and build a culture, I’m your guy. But it’s unlikely that I’m going to be the one to go start a business and FINALLY, I’m comfortable enough to say that without feeling unworthy in the business world.

While it’s tempting to revert to these concerns, I am comfortable and beyond content to say that my G.A.S. (Give A S…) factor around what the world judges me on is quite low. Or, as I hinted at earlier, maybe I was assuming the world was judging me and it’s really not true; I’m judging myself based on fiction. What if I were to reveal a struggle on social media? I think that’s possible and encouraged but too often, we don’t allow ourselves to be real, in public. We’ve allowed a good thing to infect our minds and therefore, control our opinions of others. Guess what, I’m not perfect. I struggle in areas. But you know what? I’m ok with you knowing that and if you’re in my inner circle, we’re going to talk about our struggles…face-to-face. When I ask how you’re doing, I mean it. Don’t respond with “good” and move on. If I’m asking, I care.

It’s ok to struggle or to say no. It’s ok to dream. It’s ok to talk about being less than perfect. Over 2,000 years ago, the world was introduced to perfection. I know in my head, I don’t have to be perfect. I’m a work in progress when it comes to transferring that head knowledge to true heart knowledge and living that out. I’m a work in progress on the path to understanding that it’s ok to not be those things I used to measure myself against.

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Golden Corral 1.12.21

Nine men showed up on a cold, rainy morning at the old Corral.  After the disclaimer, I told the Pax we would be running most of the time in order to keep warm.

Here is what we did this am:

  • Mosey to the front of O’Reilly – 10 SSHs
  • Run to the back of Express Lube – 10 Step-ups, 10 derkins
  • Run to HT side wall – Wall sits w/calf raises
  • Run to back of HT – Lunge walk between light poles, 20 squats
  • Run to traffic circle near Apts –  Partner exercises (2 rounds)
        • Partner 1 ran up to the cell tower, 10 bomb jacks, and ran back to Partner 2
        • Partner 2 did 5 burpees, 10 hand release merkins, and 10 diamond merkins
  • Run to the water fountain on the opposite side of the Apt complex – 10 dips, 10 erkins (3 sets)
  • Nur up the hill to the first light pole, run up to the Fire station parking lot-  Cadence abs work: LBCs, Flutters, and Hello Dollies
  • Run to KrK parking lot – Plank taps in cadence
  • Back down the hill (run) to the fire station – 20 squats
  • Back to the water fountain – Bear crawl around the fountain
  • Mosey back to HT side wall –  Wall sits, Balls to the wall, Balls to the wall w/ shoulder tap, and Balls to the wall w/hip tap.
  • Back to COT

We cover two hilly miles with alot of shoulder work and great job everyone!

 

 

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