WARMUP: Route discussion
THE THANG: out and back to QT (Springfield Pkwy). 3 out and 3 back
MARY: Stretching
ANNOUNCEMENTS: Yes
COT: Even Better
WARMUP:
THE THANG:
We ran 6ish miles and came back to COT
MARY:
ANNOUNCEMENTS:
ClaveBoss 5k/10k 12/23/23
0600 wheels up
COT:
WARMUP: none
THE THANG: run to downtown go through whiteville park up and over to cvs on Steele street all the way to Williamson street turn right work way back to Panera.
WARMUP:
THE THANG: exit Kingsley side entrance onto 21; left on 160; follow 160 through town via Tom hall to banks; right on banks; right on confederate; left on main; head back to cot
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: road runners, ruckers, trail runners
MARY:
ANNOUNCEMENTS: trash pick up
COT: closed in prayer
WARMUP: N/A
THE THANG: 160 to dam rd, left into the backside of gold hill middle to Dave Gibson, right on 160 and pick up the Kingsley loop. About 6.25 miles
MARY:
ANNOUNCEMENTS: 2 more years of trash pick up headed by @fogerty and next Saturdays Texas hold”em tournament at the Springfield CC
COT:
WARMUP:
THE THANG: Road running, trail running, and trail rucking
MARY:
ANNOUNCEMENTS: newsletter, D2D fundraising
COT: closed in prayer
WARMUP: jog
THE THANG: run
MARY: yes
ANNOUNCEMENTS: Yes
COT:
3 trail runner, 8 road runners, 1 ruck, and 1 biker. 6+ running around town.