Chilly out and back on 160

2024-01-20Leave a comment

QIC: OldBay
When: 2024-01-20
Pax: Backdraft, Badlands, Bass-o-matic, Cakeboss, chickenhawk, Cornerstone, Cyclops, Dojo, Double D, Esso, Fogerty, Mark Nestel, oldbay, Pusher, RollOff, Shady, Splinter, Twister, Vuvuzela, White Lightning
Posted In: 6at6

THE THANG:
Run 3.1 miles east on 160 to Springs Complex (or some other modified distance) and back. Total mileage of called route 6.2 miles. Some modified up, some modified down.

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Alabama for retired Saben

2024-01-13Leave a comment

QIC: Shady
When: 2024-01-13
Pax: Backdraft, Barry Manilow, Bass-o-matic, Cakeboss, decibelf3, Double D, Falcon Crest Ryan_F, Fireball, Fogerty, Grout, Happy Hour, Hardwood, Ltrain, Mainframe, oldbay, Pusher, Rebel, Shady, skipper, SouptoNuts, Undertaker, Vuvuzela, Warning Track, White Lightning
Posted In: 6at6

WARMUP: Alabama route (or root)
THE THANG: run the route / root which was 5 or 6 or 7 or more because guys are still running as of you reading this BB
MARY: not here
ANNOUNCEMENTS: all of them…for cyclops
COT: we did it

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Out and Back

2024-01-01Leave a comment

QIC: Fogerty
When: 2023-12-30
Pax: Barry Manilow, Bass-o-matic, Change Order, Fogerty, Masterpiece, Paint Can, Pusher, RollOff, skipper, Twister, Vuvuzela
Posted In: 6at6

WARMUP: Route discussion
THE THANG: out and back to QT (Springfield Pkwy). 3 out and 3 back
MARY: Stretching
ANNOUNCEMENTS: Yes
COT: Even Better

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Testing the Clave Boss 10k (fail)

2023-12-09Leave a comment

QIC: CakeBoss
When: 2023-12-09
Pax: Barry Manilow, Beaker, Cakeboss, Ölaf, Sasquatch, Short Sale
Posted In: 6at6

WARMUP:
THE THANG:
We ran 6ish miles and came back to COT
MARY:
ANNOUNCEMENTS:
ClaveBoss 5k/10k 12/23/23
0600 wheels up
COT:

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Whiteville Christmas lights

2023-12-02Leave a comment

QIC: Bass-o-Matic
When: 2023-12-02
Pax: Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Everest, Falcon Crest Ryan_F, Fogerty, Gekko, Mainframe, RollOff, Shady, skipper, Sugar Daddy, Twister, White Lightning
Posted In: 6at6

WARMUP: none
THE THANG: run to downtown go through whiteville park up and over to cvs on Steele street all the way to Williamson street turn right work way back to Panera.

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QT or Bust

2023-11-20Leave a comment

QIC: Grout
When: 2023-11-18
Pax: Bass-o-matic, Beaker, Fogerty, Grout, Twister
Posted In: 6at6

WARMUP:
THE THANG: East on 160 to Tom Hall…….ran to QT @ Fort Mill Pkwy
MARY:
ANNOUNCEMENTS:
COT:

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6ish @ 6ish @6ish

2023-11-11Leave a comment

QIC: Peach Stand
When: 2023-11-11
Pax: Barry Manilow, Fogerty, Peach Stand, Vuvuzela, Wegmans
Posted In: 6at6

WARMUP:
THE THANG: exit Kingsley side entrance onto 21; left on 160; follow 160 through town via Tom hall to banks; right on banks; right on confederate; left on main; head back to cot
MARY:
ANNOUNCEMENTS:
COT:

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Reverse Sam Smith

2023-10-21Leave a comment

QIC: Sprocket
When: 2023-10-21
Pax: ditch witch, Double D, Fogerty, Mainframe, Maximus, Pusher, Shady, Slash, Sofrito, Sprocket, Stang, Twister
Posted In: 6at6

WARMUP:
THE THANG: road runners, ruckers, trail runners
MARY:
ANNOUNCEMENTS: trash pick up
COT: closed in prayer

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Westward bound

2023-10-07Leave a comment

QIC: Hardwood
When: 2023-10-07
Pax: @crawdaddy, @Ltrain, Barry Manilow, Beaker, Fogerty, Grout, Hardwood, Straight Up, Wegmans
Posted In: 6at6

WARMUP: N/A
THE THANG: 160 to dam rd, left into the backside of gold hill middle to Dave Gibson, right on 160 and pick up the Kingsley loop. About 6.25 miles
MARY:
ANNOUNCEMENTS: 2 more years of trash pick up headed by @fogerty and next Saturdays Texas hold”em tournament at the Springfield CC
COT:

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6@6

2023-10-01Leave a comment

QIC: Fogerty
When: 2023-09-30
Pax: Cobra Kai, Cornerstone, Cyclops, Esso, Fogerty, Mainframe, Minute Man, oldbay, SouptoNuts, Sprocket, Twister
Posted In: 6at6

WARMUP:
THE THANG: Road running, trail running, and trail rucking
MARY:
ANNOUNCEMENTS: newsletter, D2D fundraising
COT: closed in prayer

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F3 The Fort

Category: 6at6

Chilly out and back on 160

Alabama for retired Saben

Out and Back

Testing the Clave Boss 10k (fail)

Whiteville Christmas lights

QT or Bust

6ish @ 6ish @6ish

Reverse Sam Smith

Westward bound

6@6