- QIC: Esso
- When: 2024-03-02
- Pax: Barry Manilow, Bass-o-matic, Esso, Fogerty, Short Sale, Slash, Twister
- Posted In: 6at6
QT Route
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QT Route
Alabama route was called, with some tweaks to get us to 6 miles. Several pax started early and/or ran late to get up to 12 miles. YHC took video of the most pax, and thus felt inclined to post this backlist.
We ran, some ran 6 miles, some ran more, some ran less, but we all got it done.
Word of advice- don’t agree to Q the morning after a wine tasting event.
THE THANG:
Run 3.1 miles east on 160 to Springs Complex (or some other modified distance) and back. Total mileage of called route 6.2 miles. Some modified up, some modified down.
WARMUP: Alabama route (or root)
THE THANG: run the route / root which was 5 or 6 or 7 or more because guys are still running as of you reading this BB
MARY: not here
ANNOUNCEMENTS: all of them…for cyclops
COT: we did it
WARMUP: Route discussion
THE THANG: out and back to QT (Springfield Pkwy). 3 out and 3 back
MARY: Stretching
ANNOUNCEMENTS: Yes
COT: Even Better
WARMUP:
THE THANG:
We ran 6ish miles and came back to COT
MARY:
ANNOUNCEMENTS:
ClaveBoss 5k/10k 12/23/23
0600 wheels up
COT:
WARMUP: none
THE THANG: run to downtown go through whiteville park up and over to cvs on Steele street all the way to Williamson street turn right work way back to Panera.
WARMUP:
THE THANG: exit Kingsley side entrance onto 21; left on 160; follow 160 through town via Tom hall to banks; right on banks; right on confederate; left on main; head back to cot
MARY:
ANNOUNCEMENTS:
COT: