WARMUP:
THE THANG:
Ran around WEP and did exercises at each swing. Then did some stuff at the walls at PIKE.
MARY:
ANNOUNCEMENTS:
COT:
Old pros so quick disclaimer and we were off. Mosey to pharmacy for start of broken apart motivator. 6 exercises: 10 merkins, 10 mtn climbers, 10 squats, 10 lunges, 10 seal jacks, and 10 bomb jacks. Repeat sequence but 9 each. Mosey to next lot for 8s and 7s. Mosey to next stop for 6s and 5s. Next lot for 4s and 3s and finish up at Baptist church lot for 2s and 1. BLIMPS were next on the card. 5 burpees, run to far end of lot and back. 5 burpees, 10 lunges, run down and back. Keep building to 5 burpees, 10 lunges, 15 imperial Walker’s, 20 merkins, and 25 plank jacks. Scattered in were some of mine and Cubbies favorite Kingping quotes. Shady gave us some odd looks. Completed the final round in various stops as we headed back to COT: 5 burpees up thru 30 smurf jacks. Thanks to the guys who posted this morning. I knew it was going to be extra gloomy but we kept warm and started the day strong.
WARMUP: Yes
THE THANG:
Mosey to Print Shop
Partner Dora
25 – Pull Ups
50 – Dips
75 – Squats
100 – LBCs
Partner run around the building
Mosey to lot at top of lot at Watson and Monroe White
5 burpees
Mosey to COG lot
Partner Dora
50 burpees
100 MNC’s
150 flutters
Mosey to corner of Main, Academy and Railroad Ave
Hold Plank, wait for the 6
Mosey to Massey
Up Massey and down
Merkins at top
Squats at bottom
MARY: Yep
ANNOUNCEMENTS: Newsletter
COT: Every time
WARMUP: Ran to parking lot at church and did things.
THE THANG:
Iron cross at intersection of Academy & Withers
Run to end point do reps (double count in case wondering), run to center, do burpees, rinse and repeat:
5 burpees at intersection
25 should taps
25 monkey humpers
25 plank Jax
25 flutters
Ran to top of Main Street , 5 had release merkins every other light post to hobos parking lot.
Ran to Print Shop
Discussed what are we projecting to others and how that reconciles w/ identity.
– 7s : Pull-ups/Squats
Brick Wall across from COT
– Wall sit, burpee broad jump across parking lot
Brick step area at FM Town Hall
– Irkins, Derkins
– Step ups
COT:
Nugget of wisdom
“The parts of a man that are able to show up when he is unconcerned with how qualified he is are the parts that we need the most”
First Q since spring of 25’, just like riding a bike although there may have been some rust on the chain and the tires could have been inflated. Always a pleasure to Q at a site that has meant so much to me over the years.
Had the pleasure of good meaningful discussion alongside some pain and encouragement from the HIM in attendance.
Thankful for the nod from <@U01NGHPR2HW>
WARMUP: slight Broga and some stretching
THE THANG: 3 merkins at each scarecrow, mosey to unity presbyterian. Bear crawls, an work, wall work, and legs
MARY: yes
ANNOUNCEMENTS: newsletter and golf tourney
COT: shared my why, lifted up work, parenting, and marriages
WARMUP: mosey to top of Massey for a nice 8 min warmup with all the fixins.
THE THANG: Indian run up and down massey
Mosey to church parking lot for burpee broad jumps
Mosey to Monroe White street for merkins at bottom and squats/ LBCs at top. Mosey back to church parking lot for 7’s w burpees at both sides.
MARY: none
ANNOUNCEMENTS: golf tournament
COT: epic
WARMUP: mosey, ssh, imperial walkers, hillbilly walkers
THE THANG: 3 corner block party- 20 pull ups at the print shop, 20 merkins and 20 squats and the train tracks and top of the hill
MARY: saw quite a bit of her
ANNOUNCEMENTS: newsletter
COT: yes
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: mosey, Shuffle, butt kickers, high knees
THE THANG: exercises in cadence
Routine 1
– merkins
– Seal jacks
– Derkins
– Moroccan night clubs
– Hand release merks
– Overhead claps
– Incline merks
– Donkey kicks
Bear crawl and lunge walk
Routine 2
– squats
– Peter Parker’s
– monkey humpers
– mnt clmbers
– Step ups
– Big boys
– Low slow squats
– LBCs
Bear crawl and lunge walk
Repeat Routine 1
Bear crawl and lunge walk
Repeat Routine 2
Mosey
WARMUP:
– 15 SSH
– 10 LSS
– 10 Windmills
– 10 IW
– 10 MNCs
– Yoga
THE THANG:
Ran loops around the block (160 to McCammon to Cleborne to Main), stopping at each driveway for exercises (below). First loop was 10 reps, 2nd loop was 20 reps, 3rd loop was 30 reps. All were completed.
– Squats
– Mike Tysons
– Big Boys
– Merkins
– American Hammers
– Monkey Humpers
– Shoulder Taps
– Burpees
MARY: None, wrapped up burpees at 0600
ANNOUNCEMENTS: Bethel, Golf Tourney, 50k race, Pints & Padres
COT: Stays in COT