Category: Block Party

Minnow Party

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Lots of people showed up, unfortunately they got me on Q. Original plan was to run with merkins to Riverview elementary school, but with so many pax I decided to stay local. Plan was to run around town with Jack Webb. We began with five merkins and twenty overhead claps. Twelve stops around town increasing the rep counts by one and four respectively. Added some additional exercises (Squats, lunges, calf raises) while we waited for the six to arrive.
Total count: 126 merkins, 504 overhead claps.
we had time for a pairing sprint up the Massey hill.

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Stroll in the Park

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WARMUP: Mosey to pharmacy parking lot.
Imperial Walkerx10, Hillbilly Walker x10, Windmill x10, Cherry Picker x10, Plank: HoneyMooner and Down Dog. MTN climber x15, Peter Parker x15 and Parker Peter x15.
THE THANG: Mosey to WE parking lot and do Cocaine Bear Crawl done lot and Lieutenant Dans back.
Accumulator: 1 burpee, 2 Squats, 3 LBC (change squat to lunge and LBC to Hello Dolly). At each bench add 1 burpee, 2 squats and 3 LBC to 11 burpees.
MARY: In the workout
ANNOUNCEMENTS: Yes
COT: Yes

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10×10 and Hard Part of Massey

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WARMUP:
Quick run up to Hobo’s for some warm-up of a few SSH, IWs, and Mountain Climbers. Most down to the mill stone at the bottom of Main to find the 10×10 board waiting.

THE THANG:
The 10×10 board.
1. Shoulder Taps
2. Squats
3. Mountain Climbers
4. Seal Jacks
5. Hello Dollys
6. Plank Jacks
7. Bomb Jacks
8. Merkins
9. LBCs
10. Burpees

We started with 10 of #1, then ran to the top of Massey, did 1 burpee, then returned to the board. Next round 10 of #1, and 10 of #2, then ran to the top of Massey for 1 burpee (not 2). Continued accumulation until we got through the last item on the board.

That’s all we had time for. Excellent work by all men. Thanks for the opportunity to lead, Cubbie!

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Back to basics

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WARMUP:
SSH, Broga squats, hillbilly walker

THE THANG:
5 rounds of
5 pull ups
10 swinging derkins
15 squats
20 LBCs
Laps around playground

Mosey over to hill
7’s
Burpees at the bottom
Jump squats at top

Mosey down to pavilion
3 rounds of
Dirty Myrtle
Wall sit 10 count

Start working our way back to COT stopped twice for plank and American hammer

MARY:
ANNOUNCEMENTS:
Read news letter
COT:

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Cubbie and friends did some exercising

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WARMUP: Meh

THE THANG:

– Mosey to Pharmacy
– 25 SSH

– Mosey to parking lot at top of Main (touched Millstone) <@UGND8G4TD>
– 20 SSH
– 20 Mountain Climbers

– Mosey to post office
– 1 Windmill <@UJD744C3T>
– 15 SSH
– 15 Mountain Climbers
– 15 Plank Jacks

– Mosey to First Baptist
– 10 SSH
– 10 Mountain Climbers
– 10 Plank Jacks
– 10 Shoulder Taps

– Mosey to COG
– 5 SSH
– 5 Mountain Climbers
– 5 Plank Jacks
– 5 Shoulder Taps
– 5 Burpees

4 Corners in COG Parking Lot

– Corner 1 – 10 squats, Corner 2 – 20 Merkins, Corner 3 – 30 MNC’s, Corner 4 – 40 Flutters
– Mode or transport: Mosey, Bear Crawl, Nur, Crawl Bear
– Did it again, but mixed of Mode of Transport (Lunges of every variety)

– Mosey to Print Shop
– Partner Work
– 25 pull ups (partner one pull, partner 2 squat) Alternate until reach 25 pull ups

– Mosey to COT
– Finish with:
– 5 SSH
– 5 Mountain Climbers
– 5 Plank Jacks
– 5 Shoulder Taps
– 5 Burpees

MARY: Had a little lamb

ANNOUNCEMENTS: Christmas Eve Convergence

COT: Yes we did

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Horse Shoe of Pain

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It was a crisp cool morning at Block Party, but the pain quickly brought warmth.
Quick mosey, warmups and we were off.

We ran down to the horse shoe driveway known as the Unity Church for lucky 7’s.
1 Squat, 1 Futter, 1 Merkin at the three points on the horse shoe. We did 7 loops around the driveway increasing the reps by one on each lap.

Next we ran over to the other church stairs down the road for a mini Dora.
Partner 1: 50 Lunges, 100 SSH’s, 150 American Hammers
Partner 2: Run a figure 8 up and down the stairs
Moseyed over to the lot across from Amoure Artis for some Mary with burpees (breathing exercises).

Back to COT for some more Mary, announcements, and prayer/praises.

JWow

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Cold & Wet…What’s Your Point

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It’s high-30’s & really, really wet. And?

WARMUP: Not so much.
THE THANG:
Run to the covered stage at WEP.
(5) 6ct Burpees
(10) Jump Squats
(15) Merkins
(20) Low Slow Squats
(25) Flutters I/C

Run to Ft Mill Church of Nazarene
(5) 6ct Burpees
(10) Lunges (ea leg)
(15) Diamond Merkins
(20) Calf Raises I/C
(25) Peter Parkers

Run to the small parking lot in front of Pike Electric
(5) 6ct Burpees
(15) Merkins
25yd Duck Walk

Run to the old Hardees
(5) 6ct Burpees
(15) Mak Tar Jai’s
(25) LBC’s I/C

Run to the Post Office
More stuff

Run to the parking lot formerly famous for Footloose
More stuff

Run back to the AO
More stuff

MARY: See above
ANNOUNCEMENTS:
COT: 5th Core Principle & very intentional

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Apparently “another” Pendulum

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WARMUP: Some
THE THANG: Pendulum on Monroe White St.
5 Bombjacks in the middle: 25 Merkins at the top of the hill. 25 Seal Jacks at the top of the other. Decrease by 5 each round then back up.
MARY: some
ANNOUNCEMENTS:
COT:

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Webbs and Swings

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WARMUP: SSH/MERKINS/peter Parkers/mountain climbers
THE THANG:
Jack Webb at the print shop- pull-ups / merkins up to 6/24

Ran to top of hill at Withers and Watson- stopped to bear crawl through field. Once we got to intersection Lunge walk to parking lot entrance, perform 20 burpees, run down to stop sign, 15 burpees, then run to next stop sign 10 burpees. Bear crawl to parking lot entrance, run back to stop sign for 5 burpees, run back top of hill at. Watson lunge walk to parking lot entrance and start over with X’s and O’s 20,15,10,5
Last round was squats
Mosey back to COT
MARY: YEP
ANNOUNCEMENTS: Operation love, thanksgiving convergence, Christmas party, read your newsletter
COT: yes

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Veterans Day at Vets Park

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Run to Parking Lot behind Amor

11 SSH
11 Windmills
11 IW
11 HW
11 Mnt Climbers

Quick discussion on my Why? As in why I’m still in F3
Short answer is to run faster…(metaphorically as well as literally) I want to be good, I want to be great so I surround myself with people who are better than I. I’m consistently inspired, and impressed with the dudes we have here. All I can do is try and keep up.

Run to the Ft. Mill Baptist 11 Lunges run to confederate street 11 HR merkins run to to the bottom of the hill 11 Bomb Jacks.
Rinse in repeat up and down reducing the reps by one each time. (here my math was off a bit but we got pretty far with this until I called an audible)

Run back to Vets park Where we did a heavily modified version of the Sgt. Major workout. (for veterans day)

28 merkins run to the top of massey
28 merkins 56 calf raises
Run back to the bottom 28 merkins 56 calf raises 112 flutters
Run back to the top of massey 28 merkins 56 calf raises and 112 LBC’s
Run back to the bottom of the hill

11 Hello Dollys IC
11 Heel Touches IC
11 Hammers IC

6:00.

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