Warming up the Canollis

WARMUP: none
THE THANG:
Route included a Little Ceaser drive by then over and around FM, back up Jackson to COT. Most got 4, some got 5.
MARY:
ANNOUNCEMENTS:
COT:

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But I still had a Hardee’s coupon…

2023-04-19Leave a comment

QIC: Anchorman
When: 2023-04-19
Pax: Anchorman, Cobra Kai, Corruption, Gekko, skipper, Twister
Posted In: Clydesdales

Running running running and then back to where we started.

4.4 mile route.

Hardee’s closed for good yesterday so no stop for a biscuit on the way by.

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WEP or Bust….

2023-04-12Leave a comment

QIC: Fogerty
When: 2023-04-12
Pax: Anchorman, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Corruption, Esso, Everest, Fogerty, Gekko, Nasa, QB1, Shady, Shotput, skipper
Posted In: Clydesdales

WARMUP:
THE THANG: East on 160- Right on Jackson- left on Harris – jump on path to WEP – arrive at Ardrey – follow to 160 – left into WEP for a quick loop – head back to home base / FCU- 4 miles ✅
MARY:
ANNOUNCEMENTS: Cannoli Run – AKA – Newsletter
COT:Prayers for upcoming surgery- marriages- health – F3.

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Bama

2023-04-10Leave a comment

QIC: Mark Nestel
When: 2023-04-05
Pax: Anchorman, Bass-o-matic, Cakeboss, Cobra Kai, Fogerty, Gekko, Mark Nestel, Rebel, RollOff, Tesla81, Wegmans, White Lightning
Posted In: Clydesdales

WARMUP:
THE THANG: Alabama
MARY:
ANNOUNCEMENTS:
COT:

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Wellness Check on Mr Harris – and We Love You Cable Guy!!

2023-03-29Leave a comment

QIC: NASA
When: 2023-03-29
Pax: Assassin, Backdraft, Bass-o-matic, Cobra Kai, Cornerstone, Corruption, Everest, Fogerty, Gekko, Minuteman, Nasa, Shady, skipper, Stang, Vuvuzela, Wegmans, WWL
Posted In: Clydesdales

WARMUP: None other than most excellent pre-run mumblechatter and then giving the route. The former warmed us up more than the latter.

THE THANG: We ran. Some faster than others but that does not matter as long as you are there. Route was L on Munn, L on Harris, take Harris to the end, L on Massey, L on 160 then take it to COT. Extra credit – old Kingsley loop.
Without EC – around 4 miles
With EC – about 4.9
Hills are in both versions.
Mr Harris can get in your head. He is a daunting hill. Just keep after it and DFQ. Get him out of your headspace to conquer him!

MARY: My Mom’s name. Love it.

ANNOUNCEMENTS: Yes there were. READ THE NEWSLETTER!!

COT: Plenty.

Special prayers towards one of our own – Cable Guy – and his family, loved ones. Today marks the one year anniversary of the way too soon passing of his much beloved son Noah. He was a great young man in many ways. We love you CG!!!

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