WARMUP: words
THE THANG: Running
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: stretchin & Flying Squirrels
THE THANG: Mosey to PKES, partner up for a Dora with laps around the drop off lane. Next, work a ladder up/down the hill between the campuses. Then over to the wall in back for some wall site of pain. Finish up with a nice Jack Webb
MARY: none
ANNOUNCEMENTS: The Yuse
COT: prayers for community, churches & our schools. Thanks @Boogie. Keep The Ballroom humming
Sincerely,
Shortest Of All Sales
Apparently we ran, apparently there were 22.
The route was spectacular, all downhill, except for the uphill.
Looks like we made it,
Barry Manilow
Esso:
Merkins
Dips
Overhead Claps
Derkins
Erkins
Multiple reps
Band Camp:
Pacer Test
Shady:
10 knee ups
20 flutters
30 American hammers
40 second plank
10 Peter Parker’s
10 Parker Peters
10 Side things now called the fire hydrant
– @Barry Manilow was not parterning with @Anchorman or @CakeBoss
– @Portal found an orange sky
– @HarryCarry and @Shady want another 20 meter shot
– @SkateOrDie managed to get to the closest AO to his house, and many mornings that is enough
– @Shield and @Ruby Slippers want permission to give me candid feedback. Granted.
– @Saw Dust charges hard
– @Splinter and @Esso had a competition to see who was a bigger Clemson fan. ( @Slash would have loved it )
WARMUP:
Mosey around the block from veterans park with stops at Front founders
Back founders
Old subway and behind Hobos where
Walkers Sumos, Merkins, LBCs and some burpees took place
THE THANG:
Ten exercises in ten parking spaces 10 reps each
Perform the exercise move then move to right
After 10th space take lap around parking lot
4-5 rounds were completed
Merkins
Leg lifts
Sumo squats
CDDs
Burpees
Wide arm Merkins
Donkey Kicks
Squat jumps
Flutters
Plank punch
MARY:
Mosey back to COT
3 rounds of Mary performed
1mi untie of side straddle hops
ANNOUNCEMENTS:
HIM Camp
D2D24 signups
COT:
Prayers and Praises were mentioned
Ran to the River District & back.
WARMUP: SSH, Windmills, Morrocon NC, Broga, Strawberry Pickers, and Imperial Walkers
THE THANG: Mosey to four corners by church. Performed exercises at four corners at end of each street being 10 reps of Merkins, Squats, Big Boy Sit Ups, and Mountain Climbers with 1 Burpee when coming back to four corners. Completed 2 rounds of each exercise with 3.5 miles.
MARY: Didn’t have enough time.
ANNOUNCEMENTS: Friday Convergence, Stuff the Bus, and HIM Camp
COT: Prayers and Praises
WARMUP: some stretching for a few of us New Balance wearers and then a wide variety of standard warm up fun
THE THANG: we reminisced about moderate pax and the beginning of the ballroom – started by Cakeboss and Change Order.
Wide Left, Culture Club, Dungaree, Manzel, Curious George and other names from the past were invoked…
We started at top of hill but stop sign w one Merkin. Ran down hill to bridge for one LBC. Then over bridge to the track to do one squat. Back to the top of hill for two merkins, then two lbc, two squats…etc to 7.
Back around other side of school for some dips and sermons (by request). A little Mary to finish.
Over two miles. Good mumble chatter.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: count off
THE THANG: run through Baxter down by mushroom pool, then all the way down to STL, then to Colosseum, then back to COT…and any extra laps / miles. 4-5 for runners, 2-3 for those rucking folks.
MARY: nada
ANNOUNCEMENTS: stuff that bus
COT: praying for our boy drop!
After a thorough disclaimer from YHC, we moseyed over to the Lowes parking lots open section for some Warm-O-Rama with,
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walk
For the moleskin,
7s running from one end of the Lowe’s parking lot to the middle with,
CDD & Squats
Merkins & Lunges
Shoulder Taps & Monkey Humpers
Mountain Climbers & Bomb Jacks
Time for some partner Dora’s, 50 each
LBCs
Freddie Mercurys
Flutter Kicks
Heels to the sky
Big Boys (Extra Credit for those high performing HIMs)
Mosey to Shovel flag for some Marys:
PAX Choice for last 8 minutes
CoT:
Announcements: Blood Drive & read newsletter
Prayers and Praises (said & unsaid)