Walmart round suggested but many Rucker looping aromas Baxter as well.
WARMUP: We hit a few windmills, IW’s, MNC’s, etc.
THE THANG: The buckets returned. This time there were two. It was pick some misery out of a bucket day. Stairs were involved. Random selections of pain were pulled from two buckets stationed far apart with some stairs in the way. All enjoyed.
MARY: She was not present today
ANNOUNCEMENTS: Invergence, Golf tournament
COT: Prayers for Karin, job searches, grandparents that are still with us, and kids going back to school.
Thank you for your attention to this matter.
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loops of the Baxter green. Slack giving me fits so that’s all you get. You shoulda been there.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Provided by the Site Q, YHC running late from S2S
THE THANG:
Circuit of Movements with 10 Reps each
– Monkey Humpers
– Shoulder Taps
– SSH
– LBC’s
– Kettle Bell Swing
– Over the Shoulder Sand Bag Toss
– Flutter kicks
– American Hammers
After the full set of exercises run to the fire pit and back.
Rinse and repeat
MARY: Stretching
ANNOUNCEMENTS: Bethel, HIM Camp, Fort Mill Lawn Care,
COT: Always stays in COT!
The Pax were enthusiastic about a mid-summer retreat from the hot weather this AM. YHC had researched previous backblasts in an effort to find a BLIMP style workout and found one from 2017 led by Old Bay. I remember this one well and was recognized for my mumblechatter in the backblast. Let’s do that!
WARMUP:
Circle the HT
SSH x 30
Windmill x 10
CDD x 20
MNC x 20
Run to the other side of HT
Time on the Wall
Wall sits with alternating burpees x 2
BTW x 30 count
Wall sits with bear crawls
On to the main thing
THE THANG:
BLIMPS around Walgreens – stopping at each corner
Round 1 – 1 burpee
Round 2 – 1 burpee, 2 lunges
Round 3 – 1 burpee, 2 lunges, 3 IWs
Round 4 – 1 burpee, 2 lunges, 3 IWs, 4 merkins
Round 5 – 1 burpee, 2 lunges, 3 IWs, 4 merkins, 5 Plank Jacks
Round 6 – 1 burpee, 2 lunges, 3 IWs, 4 merkins, 5 Plank Jacks, 6 Jump Squats
Round 7 – Remove the burpee
Round 8 – Remove the burpee and lunges
Round 9 – Remove the burpee, lunges and IWs
3 Minutes of Mary
ANNOUNCEMENTS:
– Read the newsletter
COT:
– Good reminder from Anchorman on being challenged by those who care about you to get better
– Great wisdom (and funny anecodotes) from IJ today
WARMUP:
THE THANG: RT160 down to the QT on Springfield Parkway and back
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
Classic COP with 5-8 exercises with a mosey
THE THANG:
Tabada with 25 sec move 12 sec rest
4 rounds of 2 sets
1 merkin
2 big boys
3 SSH
4 flutters
5 burpees
6 leg lifts
7 sumo squats
8 American hammers
9 monkey humpers
10 mountain climbers
11 donkey kicks
12 ski abs
13 Freddy’s
14 shoulder taps
15 squat jumps
16 MAK tar jas
MARY:
5 big boys x3
5 leg lifts x 3
LBCs
Dying Cockroaches
Protractor
5 big boys
ANNOUNCEMENTS:
Bethel Thur
Care Center lawn cutting sign up
COT:
Having the hard conversations is playing the long game!! Trust you are going to be ok on the other side
WARMUP:
THE THANG: out market towards the river district. Turn right on gardenia, first right on morris hunt. Go all the way to the end, turn around and head back. Next left on downing, follow until it ends at the bottoms of the Berkshire loop. Follow the loop back uphill to Richard’s crossing and head back to cot. 4.25 miles total.
We don’t go down morris hunt that often, I thought it would be a good change. Maybe next time we go up gardenia instead of down
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Circled up and stretched ‘em out while one Pax ran circles around three times
THE THANG: At the center of WEP after pairing up one partner jogged off and after a five count the other partner ran to catch up. Repeated this a few times.
Headed to the hill for a few rounds of Indian Bear Crawl with partners.
Then to playground where partner stayed home and did random exercises while partner ran the perimeter of the playground.
Went back to hill to enjoy more shenanigans and finished at COT. All thoroughly enjoyed.
MARY: Three minutes of Mary and Spike enjoyed having a turn.
ANNOUNCEMENTS: The Barry, Blood drive
COT: Yes
7 ruckers and 3 runners this morning thru Baxter. All enjoyed immensely. Thank you for your attention to this matter. RPJ Assassin
Please sign up for lawn care (link in the newsletter)
Trash pickup fellowship is Sat July 26. (See newsletter)