Moderate until it isn’t

2026-04-08Leave a comment

QIC: Bonsai
When: 04/07/2026
Pax: Band Camp, Barry Manilow, Bonsai, Casey Kasem, Cyclops, Dojo, Double D, Liberty Bibberty, Mater, Minuteman, Spike, Super-G, Wheaties
Posted In: Dawn Patrol

WARMUP:
80 SSH in cadence for Flounders bday
Squats
Broga
THE THANG:
Mosey to the Springs building near front by the garden area

10 dips
10 derkins
10 crazy leg twist

10 dips
10 derkins
10 Bulgarian split squats each leg

10 dips
10 derkins
10 squats

10 lbcs with feet on wall
10 penguins with feet on wall
10 each side pretzels

Repeat above again for 2 total rounds

Mosey down by police station find a curb and do some jump ups in plank position
Start at bottom and push/hop up to the top of curb with your arms

Mosey back toward COT for the grand finale
11s on the hill
Burpees and squats
MARY:
Ran out of time
ANNOUNCEMENTS:
Tortoise and hare
Greater Than
Q vs Q
COT:

TClap |

Sutton x 3

2026-04-08Leave a comment

QIC: Everest
When: 03/30/2026
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, crab_cakes, Cyclops, Everest, Fogerty, Goose, Naked Gun, Peach Stand, Pusher, Rock Thrill, Shaq-a-Roni, Stang, Tinsel, Wegmans, WWL
Posted In: Flight Plan

WARMUP:
THE THANG: Sutton rd to Sutton Place and return on Sutton
MARY:
ANNOUNCEMENTS: >, QvQ, Bethel
COT: prayers and praises

TClap |

unscheduled event

2026-04-08Leave a comment

QIC: Barry Manilow
When: 03/21/2026
Pax: Barry Manilow, Bass-o-matic, Cornerstone, Minuteman, Peach Stand, Shaq-a-Roni, SouptoNuts, Spud, Vuvuzela, Warning Track, Wegmans
Posted In: 6at6

This may not have happened and may have happened twice, please count your miles double either way
WARMUP: no
THE THANG: 6 miles minimum
MARY: not present
ANNOUNCEMENTS: of course
COT: mostly prayers

TClap |

Run/ruck flight plan

2026-04-08Leave a comment

QIC: backdraft
When: 03/23/2026
Pax: Anchorman, Assassin, Backdraft, Barry Manilow, Bass-o-matic, Cherry Pie, Cobra Kai, Corruption, Cyclops, Gekko, Goose, Naked Gun, oldbay, Peach Stand, Rock Thrill, Shaq-a-Roni, sirtophamhat, skipper, Sofrito, WWL
Posted In: Flight Plan

WARMUP:
THE THANG: run or ruck to harvest point
MARY:
ANNOUNCEMENTS:
COT:

TClap |

Run and Ruck

2026-04-08Leave a comment

QIC: backdraft
When: 03/23/2026
Pax: Anchorman, Assassin, Backdraft, Barry Manilow, Bass-o-matic, Cherry Pie, Cobra Kai, Cyclops, Gekko, Goose, Naked Gun, oldbay, Peach Stand, Rock Thrill, Shaq-a-Roni, sirtophamhat, skipper, Sofrito, Wegmans, WWL
Posted In: Flight Plan

WARMUP:
THE THANG: run or ruck
MARY:
ANNOUNCEMENTS:
COT: prayers and praises

TClap |

Sutton x 3

2026-04-08Leave a comment

QIC: Everest
When: 03/30/2026
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, crab_cakes, Cyclops, Everest, Fogerty, Goose, Naked Gun, Peach Stand, Pusher, Rock Thrill, Shaq-a-Roni, Stang, Tinsel, Wegmans, WWL
Posted In: Flight Plan

WARMUP:
THE THANG: Sutton rd to Sutton Place and return on Sutton
MARY:
ANNOUNCEMENTS: >, QvQ, Bethel
COT: prayers and praises

TClap |

Sutton x 3

2026-04-08Leave a comment

QIC: Everest
When: 03/30/2026
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, crab_cakes, Cyclops, Everest, Fogerty, Goose, Naked Gun, Peach Stand, Pusher, Rock Thrill, Shaq-a-Roni, Stang, Tinsel, Wegmans, WWL
Posted In: Flight Plan

WARMUP:
THE THANG: Sutton rd to Sutton Place and return on Sutton
MARY:
ANNOUNCEMENTS: >, QvQ, Bethel
COT: prayers and praises

TClap |

Moderate until it isn’t

2026-04-08Leave a comment

QIC: Bonsai
When: 04/07/2026
Pax: Band Camp, Barry Manilow, Bonsai, Casey Kasem, Cyclops, Dojo, Double D, Liberty Bibberty, Mater, Minuteman, Spike, Super-G, Wheaties
Posted In: Dawn Patrol

WARMUP:
80 SSH in cadence for Flounders bday
Squats
Broga
THE THANG:
Mosey to the Springs building near front by the garden area

10 dips
10 derkins
10 crazy leg twist

10 dips
10 derkins
10 Bulgarian split squats each leg

10 dips
10 derkins
10 squats

10 lbcs with feet on wall
10 penguins with feet on wall
10 each side pretzels

Repeat above again for 2 total rounds

Mosey down by police station find a curb and do some jump ups in plank position
Start at bottom and push/hop up to the top of curb with your arms

Mosey back toward COT for the grand finale
11s on the hill
Burpees and squats
MARY:
Ran out of time
ANNOUNCEMENTS:
Tortoise and hare
Greater Than
Q vs Q
COT:

TClap |

River District

2026-04-08Leave a comment

QIC: Fogerty
When: 03/28/2026
Pax: Badlands, Barry Manilow, Bass-o-matic, Fogerty, Grout, Italian Job, McHale, Minuteman, Retiree, RollOff, Spike, Vuvuzela
Posted In: 6at6

WARMUP: Nope
THE THANG: Munn to Harris under I77 to Sam Smith across Sutton down to New Grey Rock and back.
MARY:
ANNOUNCEMENTS:
COT:

TClap |

Running & Rucking

2026-04-08Leave a comment

QIC: McHale
When: 04/04/2026
Pax: Barry Manilow, Bass-o-matic, Cornerstone, Decibel, fishstix, Goose, Honky Tonk, Huffy, Mark Nestel, McHale, Minuteman, Miyagi, Pollo Hermano, Shady, Spud, Tiller, Time Machine, Tinsel, Twister, Wegmans
Posted In: 6at6

WARMUP: Ruckers did warmups
THE THANG: Ran, Marathon training and rucked trails at Anne Springs
MARY:
ANNOUNCEMENTS:
COT:

TClap |

F3 The Fort

Tag: Barry Manilow

Moderate until it isn’t

Sutton x 3

unscheduled event

Run/ruck flight plan

Run and Ruck

Sutton x 3

Sutton x 3

Moderate until it isn’t

River District

Running & Rucking