Tag: Cherry Pie

The Winter of Wegs’ discontent Part Deux

Leave a comment

WARMUP: 4 mile Route was described
THE THANG: Head up Munn, left on Harris, loop through WEP and back.
MARY: 2 minutes at the end.
ANNOUNCEMENTS: Xmas Party, Xmas Eve Convergence, Bethel Men’s Shelter
COT: Prayers for families, parents, patience and healing

TClap |
0

Dozens and dozens

Leave a comment

WARMUP: ssh, slow wind mills, imp walkers, hillbilly walkers, plank/down and up dog, Peter Parker’s. All in cadence and most for 12 reps
THE THANG: 12 days of Christmas. Each day took place at a different location around the property, mosey in between

1 – flying squirrel
2 – bomb jacks
3 – makhtar ndiayes
4 – big boys
5 – merkins
6 – flutters
7 – mountain climbers
8 – shoulder taps
9 – Carolina dry docks
10 – LBCs
11 – SSH
12 – monkey humpers

Then we did a set of 7s with one station in front of state line vapes ( the store, not sprocket) and the other down at f45. Merkins at one end and big boys at the other with moseys in between

MARY: twister led gas pumpers to wake up the guests at both nearby hotels
ANNOUNCEMENTS:
COT:

TClap |
0

Afton loops

Leave a comment

WARMUP: pre-run Ben Casey thru parking lot down to Patricia lane and back to launch + 20 SSH
THE THANG: Dave Gibson > Emory > Braden Pkwy > Afton Way with stops along Emory for houses with Christmas lights (total: 1 burpee, 6 Merkins, 8 squats ; distance 1 mi)

Afton Way loop (4 loops x 0.5mi/ea = 2mi)
4 x 3 = 12 squats at start
4 x 3 = 12 merkins at backside intersection with Lizzie

Back track 1 mi up Emory the way we came stopping for count of Christmas lights again.

Had a little time left when we got to Dave Gibson, so did another loop through business park (Ben Casey > Patricia lane) with another 5 merkins before heading back to COT

Totals:
4.87 mi
20 SSH
2 Burpees
29 merkins
28 squats

MARY: she stayed in bed

ANNOUNCEMENTS:
12/24 convergence at NAFO
12/25: all AOs closed
1/1 convergence tbd
F3 Rock Hill coat drive

COT: prayers for MRI tests and results; college grad and job placement; college students returning home for holiday; peace among the holiday chaos.

TClap |
0

7 of Diamonds / Fatherhood

Leave a comment

We had a 7 of Diamonds workout in the band lot.
7 burpees at each corner(28)
14 Merkins each corner (56)
21 LBC’s each corner (84)
28 squats each corner (102)
21 LBC’s each corner (84)
14 merkins each corner (56)
7 burpees each corner (28) (Skipped for ABC’s)
Finisher of ABC’s on your 6
feet elevated like 6-inch hold – spell out the alphabet with your feet. Capital letters only.
Close it out with 30 minutes of fatherhood wisdom

TClap |
0

Adding Gardenia

Leave a comment

WARMUP:
Not typically done at this AO. Try to get here early enough to manage yourself.
THE THANG:
Run towards Gardenia every stop sign we did and additional merkin starting with 1. There are 10 stop signs.

7s on the hill – burpees and bomb jacks. We only got two rounds in. That hill is hard

Run back with merkins the same way. Total merkins 110.

MARY:
Throw the 60lb sandball over your shoulder once when you get back

ANNOUNCEMENTS: Xmas party

COT: was held.

If during your childhood the holidays were nothing but joy and wonder—never realizing how many people spend this season hurting over loss, stress, or heartache—then what an amazing gift your parents gave you. Think about that now that we’re the men creating a holiday environment in the depths of winter for our families.

TClap |
0

Massey Christmas lights

Leave a comment

WARMUP: MUST when it’s this cold
THE THANG: 4.2mi

Head towards 7-11
L on trail b/f Dobys Bridge to Neff Ct
L on Dudley drive
L on Thomas Knapp Parkway
L on Felts Pkwy
R on Callahan
R on kings bottom Dr
L on Felts Pkwy
R on Thomas Knapp Parkway
R on Dudley drive
R on dragon way
Loop around DBES and back to trail cut thru to 7-11 and home to Blue.

MARY: no
ANNOUNCEMENTS: Christmas party Friday, 4.01k charity run for Crisis Response international Saturday,

COT: men’s mental health – Speak up – you have a purpose. You are not alone. Be the light. Check on a friend.

Prayer and Praise for wedding anniversaries, baby announcements, loved ones passing, safe travels, new jobs

TClap |
0

The Winter of Wegs’ discontemt

Leave a comment

WARMUP: Too cold
THE THANG: in the words of Rev. Al Green, “Take Me To The River”runners ran to the River & back. Ruckers did they own thang
MARY: nope
ANNOUNCEMENTS: The Usual
COT: prayers & praises

TClap |
0

Kingsley loops

Leave a comment

WARMUP: none
THE THANG: right on Mun left and Kingsley park circle, cross over 160 to Kingsley do as many loops as possible, head back
MARY: none
ANNOUNCEMENTS: Christmas Party
COT: keep several father in laws and uncles in your prayers plus prayers for direction.

TClap |
0

6@6

Leave a comment

WARMUP: None
THE THANG: Suggested route to Walmart Round About through Baxter along Richard’s Crossing out to RT160
MARY:
ANNOUNCEMENTS:
COT:

TClap |
0