We ran

WARMUP: OYO
THE THANG: PAX ran the Baxter Loops
MARY: None
ANNOUNCEMENTS: Cannoli Run Double Down! June 10th Boss Hogg Celebrated
COT: Praises for Gpop, Graduations, Moving In and Luka

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Baxter Loops

2023-05-15Leave a comment

QIC: Twister
When: 2023-05-15
Pax: Anchorman, Barry Manilow, Bass-o-matic, Cakeboss, Corruption, Double D, Esso, Gears, oldbay, Pusher, Rebel, Santini, Twister, WWL
Posted In: Flight Plan

WARMUP: OYO
THE THANG: PAX ran the Baxter Loops
MARY: None
ANNOUNCEMENTS: Cannoli Run Double Down! June 10th Boss Hogg Celebrated
COT: Praises for Gpop, Graduations, Moving In and Luka

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Baxter Loops

2023-05-15Leave a comment

QIC: Twister
When: 2023-05-15
Pax: Anchorman, Barry Manilow, Bass-o-matic, Cakeboss, Corruption, Double D, Esso, Gears, oldbay, Pusher, Rebel, Santini, Twister, WWL
Posted In: 1st f

WARMUP: OYO
THE THANG: PAX ran the Baxter Loops
MARY: None
ANNOUNCEMENTS: Cannoli Run Double Down! June 10th Boss Hogg Celebrated
COT: Praises for Gpop, Graduations, Moving In and Lucca

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Warming up the Canollis

2023-05-10Leave a comment

QIC: Badlands
When: 2023-05-10
Pax: Anchorman, Assassin, Badlands, Barry Manilow, Bonsai, Cobra Kai, Corruption, crab_cakes, Dojo, F3DaVinci, Fire Marshall Bill, Gekko, RollOff, Slash, Sugar Daddy, Twister, White Lightning, WWL
Posted In: Clydesdales

disclaimer

Run to kingsley. do one mile loop as many times as you can before time runs out. every half mile increase speed to 5k pace for about 60 seconds.

read newsletter for important announcements.

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Wally Work

2023-05-09Leave a comment

QIC: Fogerty
When: 2023-05-08
Pax: Anchorman, Assassin, Backdraft, Barry Manilow, Bass-o-matic, Bonsai, chickenhawk, Corruption, Fogerty, Maximus, oldbay, Rebel, Santini, Spider-Man, Wegmans, WWL
Posted In: Flight Plan

WARMUP:
THE THANG: Wally World and Back
MARY:
ANNOUNCEMENTS: Canoli Run, Mike Doty run, Litter pick up. Blood Drive
COT:

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Amabala Run

2023-05-06Leave a comment

QIC: Airborne
When: 2023-05-03
Pax: Airborne, Anchorman, Bass-o-matic, Cakeboss, Corruption, Dojo, Esso, Fogerty, Gekko, Mark Nestel, Pusher, Rebel, Twister, Vuvuzela, WWL
Posted In: Clydesdales

WARMUP: n/a
THE THANG: 4 mile backwards Alabama run
MARY: my hip thingy
ANNOUNCEMENTS:
COT:

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Sir run a lot

2023-05-03Leave a comment

QIC: Bonsai
When: 2023-04-26
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Corruption, Destiny, Double D, Funhouse, Gekko, Mainframe, Mark Nestel, Rebel, Short Sale, Sugar Daddy, SugarBug, Vuvuzela
Posted In: Clydesdales

WARMUP: none
THE THANG:
Route included a Little Ceaser drive by then over and around FM, back up Jackson to COT. Most got 4, some got 5.
MARY:
ANNOUNCEMENTS:
COT:

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Loops

2023-05-01Leave a comment

QIC: Assassin
When: 2023-05-01
Pax: Anchorman, Assassin, Bass-o-matic, Corruption, crab_cakes, Fogerty, Newk, Pusher, Rebel, Twister, WWL
Posted In: Flight Plan

Some ran the Baxter loop, some rucked.

Prayers for Bass-O’s mom
Prayers for Luka
Prayers for Crab cake’s friend who is having a hard time
Newk has a niece who passed away
Prayers for Atticus’ family on the loss of his dad

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F3 The Fort

Tag: Corruption

We ran

Runny thingy doing on

Baxter Loops

Baxter Loops

Baxter Loops

Warming up the Canollis

Wally Work

Amabala Run

Sir run a lot

Loops