Back to long pants

11 runners and 3 ruckers on display at Flight Plan. A few went to the hills of Braden.

Looking forward to trash pickup this Saturday at 0745 at Harris St Park.

Prayers for CrabCakes friend Ashley. Bass-O has a knee Dr appt soon. Def need to get that fixed.

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Fast FNG

Shady EH’d a nice young man who’s into biking, tennis and his name is Remington, so we named him Steele. Very fast too and kept Shady in check.

Prayers for Funhouse’s mom Joan who fell and that’s a bit of a setback.

Nice running down to the river and back.

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Flight Plan

14 at Flight Plan ran the Baxter loops. Nice work.

Burpees for BBQ is this Saturday. Clown car plans are being made. Wegmans has details.

Praises for great weekend reports, some visited moms with their siblings. Great fellowship opportunities.

Prayers for job searches, kids decisions.

Interested in Qing at Flight Plan? Shoot me a dm.

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Sweet Home Alabama

WARMUP: none
THE THANG: run the Alabama loop
ANNOUNCEMENTS: jaeger, some bbq thing
COT: prayers praises etc.

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Sir Topham Hat Ran and Then Ran Away

WARMUP: Some stretched
THE THANG: We ran
MARY: Some stretched
ANNOUNCEMENTS: There were some
COT: It happened

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