Ugh, River District

2023-04-25Leave a comment

QIC: FunHouse
When: 2023-04-24
Pax: Anchorman, Assassin, Barry Manilow, Bonsai, Corruption, Fire Marshall Bill, Funhouse, Jekyll, Pusher, Rebel, Short Sale, SugarBug, White Lightning
Posted In: Flight Plan

WARMUP: Disclaimer
THE THANG: River District – 5, 4 and 3 mile options
MARY: None
ANNOUNCEMENTS: Newsletter
COT: Prayers for Marriages. YHC loves his wife.

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But I still had a Hardee’s coupon…

2023-04-19Leave a comment

QIC: Anchorman
When: 2023-04-19
Pax: Anchorman, Cobra Kai, Corruption, Gekko, skipper, Twister
Posted In: Clydesdales

Running running running and then back to where we started.

4.4 mile route.

Hardee’s closed for good yesterday so no stop for a biscuit on the way by.

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New Route FP

2023-04-17Leave a comment

QIC: Bass-o-Matic
When: 2023-04-17
Pax: Assassin, Bass-o-matic, Corruption, Esso, Fogerty, Ranger Panties, Rebel, Shady, Wegmans
Posted In: Flight Plan

WARMUP: route instructions
THE THANG: out market to Sutton turn right. Left on Richard’s Crossing then right on First street to 160 back to SBucks. Repeat or do a mini loop
MARY: not applicable
ANNOUNCEMENTS: no twister sighting for Canolli run update.

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WEP or Bust….

2023-04-12Leave a comment

QIC: Fogerty
When: 2023-04-12
Pax: Anchorman, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Corruption, Esso, Everest, Fogerty, Gekko, Nasa, QB1, Shady, Shotput, skipper
Posted In: Clydesdales

WARMUP:
THE THANG: East on 160- Right on Jackson- left on Harris – jump on path to WEP – arrive at Ardrey – follow to 160 – left into WEP for a quick loop – head back to home base / FCU- 4 miles ✅
MARY:
ANNOUNCEMENTS: Cannoli Run – AKA – Newsletter
COT:Prayers for upcoming surgery- marriages- health – F3.

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It was the hills

2023-04-10Leave a comment

QIC: Assassin
When: 2023-04-10
Pax: Anchorman, Assassin, Bass-o-matic, Cobra Kai, Corruption, Double D, Fogerty, Pusher, Ranger Banks, Shady, Steele, Twister, Wegmans
Posted In: Flight Plan

13 at Flight Plan for running. Prayers for Steele’s dad recovering from prostate surgery. Pusher’s brother-in-law for recovery. Praises that Double D’s getting another son-in-law. Twister made it back from Scotlandia.

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Don’t read this – this is for stats only – a makeup late blackblast

2023-03-31Leave a comment

QIC: Assassin
When: 2023-03-20
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Corruption, crab_cakes, Cyclops, Double D, F3DaVinci, Fogerty, sirtophamhat, Twister, WWL
Posted In: Flight Plan

How y’all doin. Forgot to do a blast from last week. Thanks for not reading.

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Wellness Check on Mr Harris – and We Love You Cable Guy!!

2023-03-29Leave a comment

QIC: NASA
When: 2023-03-29
Pax: Assassin, Backdraft, Bass-o-matic, Cobra Kai, Cornerstone, Corruption, Everest, Fogerty, Gekko, Minuteman, Nasa, Shady, skipper, Stang, Vuvuzela, Wegmans, WWL
Posted In: Clydesdales

WARMUP: None other than most excellent pre-run mumblechatter and then giving the route. The former warmed us up more than the latter.

THE THANG: We ran. Some faster than others but that does not matter as long as you are there. Route was L on Munn, L on Harris, take Harris to the end, L on Massey, L on 160 then take it to COT. Extra credit – old Kingsley loop.
Without EC – around 4 miles
With EC – about 4.9
Hills are in both versions.
Mr Harris can get in your head. He is a daunting hill. Just keep after it and DFQ. Get him out of your headspace to conquer him!

MARY: My Mom’s name. Love it.

ANNOUNCEMENTS: Yes there were. READ THE NEWSLETTER!!

COT: Plenty.

Special prayers towards one of our own – Cable Guy – and his family, loved ones. Today marks the one year anniversary of the way too soon passing of his much beloved son Noah. He was a great young man in many ways. We love you CG!!!

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