Can BAMA Stop the Run?

2024-08-14Leave a comment

QIC: Wegmans
When: 08/14/2024
Pax: Anchorman, Barry Manilow, Beacon, Bodywash, Bonsai, Cobra Kai, Corruption, Cyclops, decibelf3, Destiny, ditch witch, Gears, Gekko, Mainframe, Nasa, Rock Thrill, sirtophamhat, skipper, Sofrito, Sprocket, Sugar Daddy, Twister, Wegmans
Posted In: Clydesdales

WARMUP: Disclaimer Provided, Pax Count, and Routes Shared
THE THANG: Some did trails, some did their own thing, most went on the “Alabama Run”.

MARY: She was missed !
ANNOUNCEMENTS: Tortoise & The Hare, Read Your Newsletter, Sundae Ruck, Fort Mill Lawn Care Center,
COT: Always stays in CoT

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Can BAMA Stop the Run?

2024-08-14Leave a comment

QIC: Wegmans
When: 08/14/2024
Pax: Anchorman, Barry Manilow, Beacon, Bodywash, Bonsai, Cobra Kai, Corruption, Cyclops, decibelf3, Destiny, ditch witch, Gears, Gekko, Mainframe, Nasa, Rock Thrill, sirtophamhat, skipper, Sofrito, Sprocket, Sugar Daddy, Twister, Wegmans
Posted In: Clydesdales

WARMUP: Disclaimer Provided, Pax Count, and Routes Shared
THE THANG: Some did trails, some did their own thing, most went on the “Alabama Run”.

MARY: She was missed !
ANNOUNCEMENTS: Tortoise & The Hare, Read Your Newsletter, Sundae Ruck, Fort Mill Lawn Care Center,
COT: Always stays in CoT

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To the Fort and Back

2024-05-31Leave a comment

QIC: SouptoNuts
When: 05/29/2024
Pax: Bonsai, Cobra Kai, Corruption, Cyclops, Double D, Esso, Everest, Mainframe, Mark Nestel, RollOff, Shady, Slash, SouptoNuts, Sugar Daddy, Tesh, Twister, Warning Track
Posted In: Clydesdales

WARMUP: none
THE THANG: 3,4,and 5 mile option. 2 miles to Hobos and back, 3 miles to Poppy Seed and back, 5 miles with a loop around Academy.
Trail runners and ruckers participated too
MARY: none
ANNOUNCEMENTS: newsletter
COT:

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Hill Street Nlues

2024-05-21Leave a comment

QIC: Pusher
When: 05/15/2024
Pax: Assassin, B.O.B., Backdraft, Band Camp, Barry Manilow, Bonsai, Cobra Kai, Conundrum, Corruption, Everest, Fogerty, Mainframe, Mark Nestel, Pusher, Rebound, RollOff, Shady, Slash, Twister, Vuvuzela, Wooden Leg
Posted In: Clydesdales

The hills were alive with sound of Pax making a downpainment for the day.

Two options were given:

Hill repeats on Harris Street

Run the length of Harris Street and add more as wanted

All Pax leveraged this moment to “accelerate” into their day as directed by Band Camp.

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Does this seem familiar?

2024-05-10Leave a comment

QIC: Poppins
When: 05/08/2024
Pax: Bass-o-matic, Cobra Kai, Corruption, decibelf3, Everest, Fogerty, Grout, Kermit, Mark Nestel, Nasa, Poppins, Rebel, RollOff, Shady, Slash, Tinsel, Vuvuzela
Posted In: Clydesdales

WARMUP: 0 SSH
THE THANG:

Parking lot to Munn make left
Down to Harris St. make left
Up hill to Ardrey make left
Down to White make left
Back to Founders
Gazelles add a loop at WEP or loop around old Kingsley to add

MARY:
ANNOUNCEMENTS: something on 5/18 with EYE-talians
COT: yup!

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Run Forrest, Run!

2024-05-07Leave a comment

QIC: NASA
When: 05/01/2024
Pax: Anchorman, Cobra Kai, Corruption, Cyclops, decibelf3, Everest, Falcon Crest Ryan_F, Fogerty, Mainframe, Mark Nestel, Nasa, Rebel, RollOff, Sugar Daddy, Twister, Wegmans
Posted In: Clydesdales

We ran.
Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, back to COT.
Extra mileage option: Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, left on Jackson, right on Harris, right on Munn back to COT.

Nobody got lost! At least I don’t think so.

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4-17 Clydes

2024-04-17Leave a comment

QIC: Mainframe
When: 04/17/2024
Pax: Anchorman, Bass-o-matic, Cobra Kai, Conundrum, Corruption, decibelf3, ditch witch, Everest, Falcon Crest Ryan_F, Mainframe, Mark Nestel, Rebel, Rebound, RollOff, Slash
Posted In: Clydesdales

Heal-toe express. Repeat for 45 mins.

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Wally World Loop

2024-04-16Leave a comment

QIC: OldBay
When: 04/15/2024
Pax: Anchorman, Assassin, Bass-o-matic, Corruption, oldbay, Peach Stand, sirtophamhat
Posted In: Flight Plan

Run to Walmart and back.

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We have options

2024-03-21Leave a comment

QIC: Rebound
When: 2024-03-20
Pax: Bass-o-matic, Cakeboss, Conundrum, Corruption, decibelf3, Jeremy Antall15, Mainframe, Rebound, RollOff, Sasquatch, skipper, Slow Jams, Spectre, Twister, Vuvuzela, Warning Track, Wooden Leg
Posted In: Clydesdales

WARMUP: none
THE THANG: 3,4,5 mile run options and 2.75 mile ruck
MARY:
ANNOUNCEMENTS: acceleration project, blood drive
COT: families, Jed’s surgery, marriages

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bc wants to go fast…

2024-03-08Leave a comment

QIC: Shady
When: 2024-03-04
Pax: Airborne, Anchorman, Assassin, Band Camp, Barry Manilow, Bass-o-matic, Cakeboss, chickenhawk, Cornerstone, Corruption, Cyclops, Fogerty, Mayday, oldbay, Peach Stand, Rebel, Shady, sirtophamhat, Slash
Posted In: Flight Plan

WARMUP: told the pax the route
THE THANG: run route – aka, river district down and back and any bonus mileage. About 4 miles down and back.

Bandcamp wanted to go fast right out of the parking lot so we did. He got a PR run for the morning. That’s a 1-0 start to the day!
MARY: stretching if you made it back in time
ANNOUNCEMENTS: ya buddy – the shieldlock hit the bethel’s men shelter hard and fast forward to Thursday, we had a great turnout!!
COT: of course! Core principle #5!!

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F3 The Fort

Tag: Corruption

Can BAMA Stop the Run?

Can BAMA Stop the Run?

To the Fort and Back

Hill Street Nlues

Does this seem familiar?

Run Forrest, Run!

4-17 Clydes

Wally World Loop

We have options

bc wants to go fast…