Walmart Run

2024-10-30Leave a comment

QIC: Bitcoin
When: 10/09/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bitcoin, Bonsai, Cobra Kai, Cubbie, Cyclops, decibelf3, Everest, Falcon Crest Ryan_F, Fire Marshall Bill, fishstix, Funhouse, Gekko, Mainframe, Mark Nestel, Maximus, Sasquatch, sirtophamhat, skipper, Slow Jams, Spectre, Sugar Daddy, Twister, Vuvuzela, White Lightning
Posted In: Clydesdales

THE THANG:
Trail Route
Ruckers
Road Route was a round-trip run to Walmart not for a honey do list which was around 4.5+ miles, shorter route was a little past the post office
ANNOUNCEMENTS: Christmas Party, Volunteers to help out in WNC.
COT: Prayers for people impacted by storms

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Pick your route

2024-10-23Leave a comment

QIC: gekko
When: 10/23/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Corruption, Cyclops, Everest, Fire Marshall Bill, Gears, Gekko, Mark Nestel, Nasa, skipper, Twister, Wegmans, White Lightning
Posted In: Clydesdales

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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Clydestrails

2024-10-16Leave a comment

QIC: Cobra Kai
When: 10/16/2024
Pax: Anchorman, Band Camp, Cobra Kai, decibelf3, Dojo, Esso, Everest, Funhouse, Gears, Gekko, Mainframe, Mark Nestel, Pusher, Shady, skipper, Twister, Wegmans
Posted In: Clydesdales

THE THANG: Pre-run optional then 6 hit Trails, 14 hit pavement
ANNOUNCEMENTS: Christmas Party, Cold Weather Drive for WNC, & Read your newsletter
COT: Ball of Man-Closing Prayer

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Munn Road Route

2024-10-14Leave a comment

QIC: Sprocket
When: 10/12/2024
Pax: Beaker, Cobra Kai, Cornerstone, devonbremner12, Everest, Gekko, skipper, Sprocket, Tater, Tiller, Twister, Vuvuzela, WWL
Posted In: 6at6

WARMUP:
THE THANG: Some ran trails and some ran pavement.
The pavement route: Kingsley>Munn Rd> Harris St.> N.White > Jackson> Harris St> Munn Rd.>Kingsley
MARY:
ANNOUNCEMENTS:
COT: Closed us out in prayer

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Reverse Amabala

2024-09-18Leave a comment

QIC: Sprocket
When: 09/18/2024
Pax: Anchorman, Barry Manilow, Cobra Kai, Corruption, decibelf3, Everest, Fogerty, Gekko, Mark Nestel, Quack Attack, Retread, RollOff, sirtophamhat, Sofrito, Sprocket, Wegmans
Posted In: Clydesdales

WARMUP: None
THE THANG: Bank > RT160 > Skipper St > RT on Still Ave > LT on Old Nation Rd > RT on RT160 > back to Bank (COT)
MARY:
ANNOUNCEMENTS: Sundae Ruck this Saturday , Leader of the Links is looking for sponsors.
COT: Closed in prayer

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VQ Running AO Q – Spectre

2024-09-11Leave a comment

QIC: Spectre
When: 09/11/2024
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Bitcoin, Cobra Kai, decibelf3, ditch witch, Everest, Fogerty, Gekko, Mainframe, Mark Nestel, Olaf, RollOff, Spectre, Twister, Wegmans
Posted In: Clydesdales

WARMUP:
Got at it
THE THANG:
Munn Rd. To Harris To White To 160 – 4ish miles
MARY:
None
ANNOUNCEMENTS:
12 year convergence
Iron Pax
Acceleration Project
COT:
Show To Know

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The hump day run(s)

2024-09-09Leave a comment

QIC: Badlands
When: 09/04/2024
Pax: Anchorman, Assassin, Backdraft, Badlands, Band Camp, Bass-o-matic, Bonsai, Corruption, Cyclops, Everest, Gears, Gekko, Grout, Kermit, Mark Nestel, Poppins, RollOff, sirtophamhat, skipper, SouptoNuts, Sugar Daddy, Tinsel, Twister, Wegmans
Posted In: Clydesdales

WARMUP: Rolloff and YHC put in some pre-run miles and Bandcamp ran to the AO from home. Besides that just the standard jaw/mouth warmups aka a lot of mumblechatter

THE THANG: 4ish mile route – head across I77 and take left at QT – take left at 6th Baxter crossing and go down to the YMCA lake trail – pass YMCA and take a right onto Market St to get back up to 160. Make a right and back across interstate to get back to CoT.

Some added the old Kinglsey loop to get closer to 5. Some added some parking lot striders/speed work.

MARY: never heard of her

ANNOUNCEMENTS: newsletter

COT: yup

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16 minute miles

2024-09-07Leave a comment

QIC: Sofrito
When: 09/07/2024
Pax: Barry Manilow, ditch witch, Everest, Matador, Sofrito, Sprocket, Tiller, Twister, Vuvuzela
Posted In: 6at6

Disclaimer and routes provided
WARMUP: None
THE THANG: All paces of jogging :running: Started after the whistle
Hwy 160 to Spratt to Harris to Munn and back to COT at some point. Some got 4ish and some got 8ish, and some got some trails
MARY: she was missed but remembered
ANNOUNCEMENTS: 9/21 Sundae Ruck, Convergence 9/28
COT: We Hugged, We shared, and we prayed for one another

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Kindley Run

2024-08-28Leave a comment

QIC: Vuvuzela
When: 08/28/2024
Pax: Barry Manilow, Bass-o-matic, Bonsai, Cobra Kai, Corruption, Everest, Funhouse, Gekko, JWOW, Mainframe, Nasa, RollOff, skipper, Twister, Vuvuzela, Warning Track
Posted In: Clydesdales

WARMUP: run
THE THANG: Route. Run to new Kingsley down to Sunbelt Parking lot back up accross 160 to run the Old Kingsley loop and back to new Kingsley. Most of the runners stayed doing loops and the new Kingsley. Special guess ran with me (Denver, my Dog :walking-the-dog:)
MARY:
ANNOUNCEMENTS:
COT:

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This one goes to 11

2024-06-29Leave a comment

QIC: Liberty Bibberty, Bass-o-Matic
When: 06/29/2024
Pax: Badlands, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Everest, Farmers Only, Fogerty, Grout, Liberty Bibberty, RollOff, Sofrito, Tiller, Twister, Vuvuzela, Warning Track, Wegmans
Posted In: 6at6

Did an out and back to Tega Cay Walmart. Some did trails. One rucked. Some did 11.
ANNOUNCEMENTS:
Convergence, men’s shelter and CSAUPS
COT: Health and blessings.

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F3 The Fort

Tag: Everest

Walmart Run

Pick your route

Clydestrails

Munn Road Route

Reverse Amabala

VQ Running AO Q – Spectre

The hump day run(s)

16 minute miles

Kindley Run

This one goes to 11