Merkin Filled Zipper

2022-08-15Leave a comment

QIC: Fire Marshall Bill
When: 2022-08-04
Pax: B.O.B., birdcage_f3, Bones, Cohiba, Cousin Eddie, darkhelmet, Double D, Falcon Crest, Fire Marshall Bill, Fogerty, macgyver, Mark Nestel, Maximus, oldbay, Stang, Tesla81, Trucker
Posted In: Minnow Pond

This is Band Camp reporting for the work-swamped Fire Marshall Bill and the 16 other PAX at minnow pond on 8/4. Looks like y’all ran a zipper and did merkins? This report has not been verified, but I think the tags are accurate

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Club 813

2022-08-13Leave a comment

QIC: Fogerty, Grassy Knoll, HarryCarry
When: 2022-08-13
Pax: Anchorman, Badlands, Barry Manilow, Beacon, Beaker, Cakeboss, Clickbait, Cold Blooded, Coldcuts, Cornerstone, Crawdaddy, darkhelmet, Falcon Crest, Fogerty, Geyser, Grassy Knoll, Grinder, Hamhock, Happy Hour, HarryCarry, Head Spin, Mr Clean, Ripcord, Rock Thrill, Shady, Short Sale, slapshot, Spider-Man, StoneCold, Tapout, Twister, Vuvuzela
Posted In: The Fort

An awesome group of 30+ men came out to “Club 813”…celebrating the birthdays of Harry Carry, Fogerty, and Grassy Knoll!
HarryCarry started with a short mosey run.
Warmup:
SSH (20x I/C)
Windmills (8x I/C)
Imperial Walkers (15x I/C)
Moroccan Nightclubs (12x I/C)
Low slow squats (10x I/C)
Big Arm Circles (7 forward, 7 backwards)
Peter Parkers (10x I/C)
Plank Stretches (Downward dog, upward dog)

Short mosey run

Fish tracks routine:
Pax do the transportation and stop when instructed and do the exercise called.
Toy soldiers…stop and do Bobby Hurleys, repeat
Bear crawl…stop and do mountain climbers, repeat
Lunge walk…stop and do squats, repeat
Crab walk…stop and do pickle pointers (no repeat)

Hand off to Grassy Knoll:
Motivators from ten.
Jack Webb routine: One big boy sit up and four American Hammers, went to 11 bigboys to hit Grassy’s 44 years of age.

Hand off to Fogerty:
Elevens routine: 10 merkins at top of the hill, one bomb jack at the bottom, and proceed from there.

Run back to COT
Announcements
Prayers/Praises
Lastly, Badlands was inducted into Club 813.

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The burn is good

2022-08-10Leave a comment

QIC: Cousin Eddie
When: 2022-08-10
Pax: Backdraft, Band Camp, Bodywash, Cousin Eddie, El Spaniard, f3destiny, Fogerty, Headspin, Kaiser, Marty Bird, Reaper, Rebel, Shady
Posted In: Ring of Fire

WARMUP: 10x Cherry Picker, SSH, imperial walkers, Moroccan Night Clubs
THE THANG: 4 laps around the track with 4 pain stations 320 squats, 180 LBC, 80 merkins, 20 squats 7 & 1’s pull ups and bomb jacks
MARY: 15 Big Boys
ANNOUNCEMENTS:
COT:Prayers for JB motorcycle accident, teachers, marriages

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Loops of Baxter

2022-08-08Leave a comment

QIC: Pusher
When: 2022-08-08
Pax: 38 Special, Backdraft, Badlands, Bass-o-matic, Bones, Bonsai, Cakeboss, F3_Tesla81, F3Hardwood, Fogerty, Paddle, Pusher, Rebel, StateFarm, White Lightning
Posted In: Sweep The Leg

THE THANG:
Loops around Baxter (Birkshire Heights) each approximately 1 mile
At stop sign do 10 merkins, 20 squats, 30 LBCs – 5 Stops signs on the loop

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Thanks for the Burpees, Fogerty

2022-08-06Leave a comment

QIC: Wegmans
When: 2022-08-06
Pax: Backdraft, Bass-o-matic, Bitcoin, Boogie Down, Cousin Eddie, Dojo, Fogerty, Ham Hock, oldbay, Tater, Twister, Wegmans
Posted In: the yard

WARMUP: 5 burpees oyo. Short mosey. Moroccan night clubs, LSS, shoulder taps, dynamic warmup.
THE THANG: Jacob’s Ladder with merkins and bomb jacks using 11. Picked up the 6. Split up into teams for a couple relay races. Loser had to do 5 burpees. Then 10 merkins. Winners had 3 burpees and 10 merkins.
Hold Al Gore and 1 by 1, run to the picnic table. Next round was skipping.
Do some calf raises. Then head back to the basketball courts. Do Airborne’s hip routine.
Next shake out the lactic acid. Quick yoga at the end and more burpees due to Fogerty. Sprinkled burpees in other places as well.
MARY: bbsu and burpees
ANNOUNCEMENTS: lots of stuff in the newsletter
COT: stays in COT.

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Substi-Q

2022-08-04Leave a comment

QIC: Cousin Eddie, Rebel
When: 2022-08-02
Pax: Bass-o-matic, Boogie Down, Cousin Eddie, Dojo, Fogerty, K-Cop, oldbay, Rebel, Spinner (Derrick Dominey), Tater, Triple Lindy, Wicked Tuna
Posted In: The Ballroom

WARMUP: Cousin Eddie took us through SSH, windmill, IW, Merkins. This guy is accelerating and will have a VQ next week.

THE THANG: We started with a DORA, 100 merkins, 200 Dips & 300 squats. Moved to back of building for 3 mins on and 30 sec rest. 3 exercises for 3 mins 10 reps each and continue for 3 mins.
First round – merkins, CDD, monkey humpers
2nd round – Flutter , big boy, hello dolly

Back up the hill and did Dips and Step – ups up to 7 count and then back down to 1. Mosey to COT

COT: prayers lifted and K-Cop took us out with prayer.

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Accountability takes a Brother

2022-07-28Leave a comment

QIC: Rebel
When: 2022-07-28
Pax: birdcage_f3, Bojangles, Cohiba, Cousin Eddie, Fire Marshall Bill, Fogerty, Grout, Happy Hour, Jackalope, macgyver, oldbay, Pusher, Rebel, Santini, Stang, Vuvuzela, Walker
Posted In: Minnow Pond

Minnow Pond starts with the pledge of allegiance. Off to Church of God parking lot. The route – Crossroads 10 Merkins -4 different legs with 4 different exercises. 15 squats top of Hill, 15 Monkey Humpers top hill at 160, 15 dips in front of Bloom, 10 Bomb Jacks Road past COG. Repeat until 5:55. Met back for a quick Mary of 40 flutters in cadence. Head back to COT.

Discussed we need other men in our life for accountability, guidance in work, marriage, raising kids and keeping a balance. Can’t do life alone and plenty of men in the Fort that can provide wisdom of life. Seek out other men!!!

Thanks Jekyll for the opportunity to lead.
ANNOUNCEMENTS: Anniversary coming up for the Fort, stuff the bus, Stang Golf and read Newsletter.

COT:prayers for Jekyll recovery, Walker and others recovering. Marriages and kids starting back to school.

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Clydesdales Run is what we Do!!

2022-07-28Leave a comment

QIC: Rebel
When: 2022-07-27
Pax: Bass-o-matic, Boss Hogg, Cakeboss, Cobra Kai, decibelf3, f3anchorman, f3destiny, Fogerty, Mainframe, Mark Nestel, Maximus, Rebel, Shady, State Farm, Twister, White Lightning
Posted In: Clydesdales

We ran 3.5 mile – 4.5 miles. Jackson St down to Harris up the trail to WEP. Head back or loop to main St and then back.
COT: prayers lifted.

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The Texas Two Step and GI Issues Says It All

2022-07-242022-07-24Leave a comment

QIC: Decibel
When: 07/22/2022
Pax: Bass-o-matic, Boss Hog, Cable Guy, Cyclops, Decibel, Dojo, Fogerty, Long Duck, Old Bay, Reaper, Rebel, Sugar Bug
Posted In: Slow Burn

MoseyCircle Up:15 IW, 15 Peter Parker’s, 15 Parker Peters, 10 Merkins, 15 Cherry Pickers.Mosey to front of shopping center:Bear Crawl, Crab Walk and Lunge Walk between light post then jog around building.At light posts: 40 Squats, 20 Merkins, 30 Hello Dollies, 20 CDD, 30 Apollo Ohno, 40 LBC and 5 Burpees.Rinse and Repeat x3Peoples Chair with each person doing a burpee, balls to the wall and peoples chair with each person doing a bomb jack.3 minutes of Mary: X/O, box cutters, LBC, etc

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Zipper takes no mercy

2022-07-21Leave a comment

QIC: Jekyll
When: 2022-07-21
Pax: B.O.B., Band Camp, Barry Manilow, Bass-o-matic, birdcage_f3, Bojangles, Cakeboss, Cohiba, Cousin Eddie, darkhelmet, Double D, Fire Marshall Bill, Fogerty, Grout, Jackalope, Jekyll, Macguyver, Ölaf, Pusher, Rebel, Shady, skipper, Stang, State Farm, White Lightning
Posted In: Minnow Pond

WARMUP: None!

THE THANG: Zipper: 3.2-3.8 miles of neighborhood hate. 10 merkins and 10 squats at every cross street between Spring and Unity. If the reps dont kill you the hills will. Always a #crowdpleaser and you are better (albeit #smoked) after.

MacGuyver was the #King today- no surprise. B.O.B was up there and Grout was in top 3 or 5? #triplehate Bash Brothers: State Farm and Jackalope came back to swim at the pond for the second week in a row. Also great to see their dads. Keep your eye on Cousin Eddie. He’s rising fast!

MARY: Dont understand

ANNOUNCEMENTS: Brew Ruck tonight, Final Countdown
CSAUP 9/10

COT: Praise and Prayers for State Farm and Jackalope who will be making their way to the Citadel in a few weeks. Prayers for marriages, our children.

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F3 The Fort

Tag: Fogerty

Merkin Filled Zipper

Club 813

The burn is good

Loops of Baxter

Thanks for the Burpees, Fogerty

Substi-Q

Accountability takes a Brother

Clydesdales Run is what we Do!!

The Texas Two Step and GI Issues Says It All

Zipper takes no mercy