A tropical misty hill of a good time at #ao-clydesdales

2024-11-06Leave a comment

QIC: Happy Hour
When: 11/06/2024
Pax: Anchorman, Assassin, Bass-o-matic, Bonsai, Cobra Kai, decibelf3, Everest, Fogerty, Gears, Gekko, Happy Hour, Mainframe, Nasa, Rock Thrill, sirtophamhat, skipper, Twister, Wegmans
Posted In: Clydesdales

WARMUP: tried to do SSH, but the Pax just wanted the route
THE THANG: south Munn Loop,
South on Munn, East on Harris, north on Jackson, west on 160
MARY:
ANNOUNCEMENTS: Sign up for FREE 4.01k Run https://criout.regfox.com/cri-401k-charity-fun-run
COT:

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River run

2024-11-01Leave a comment

QIC: bodywash
When: 10/28/2024
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Bodywash, Bonsai, Cakeboss, Cobra Kai, Corruption, Cyclops, Double D, Fogerty, Gekko, Joe Lyons (F3 Long Duck), Kaiser, oldbay, Peach Stand, Pusher, Shady, sirtophamhat, WWL
Posted In: Flight Plan

We ran the river route. Some got 5ish+, others less and some rucked.

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Walmart Run

2024-10-30Leave a comment

QIC: Bitcoin
When: 10/09/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bitcoin, Bonsai, Cobra Kai, Cubbie, Cyclops, decibelf3, Everest, Falcon Crest Ryan_F, Fire Marshall Bill, fishstix, Funhouse, Gekko, Mainframe, Mark Nestel, Maximus, Sasquatch, sirtophamhat, skipper, Slow Jams, Spectre, Sugar Daddy, Twister, Vuvuzela, White Lightning
Posted In: Clydesdales

THE THANG:
Trail Route
Ruckers
Road Route was a round-trip run to Walmart not for a honey do list which was around 4.5+ miles, shorter route was a little past the post office
ANNOUNCEMENTS: Christmas Party, Volunteers to help out in WNC.
COT: Prayers for people impacted by storms

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Burpee Buffet

2024-10-29Leave a comment

QIC: fishstix
When: 10/29/2024
Pax: fishstix, Gekko, Half Shell, Italian Job, Nasa
Posted In: Golden Corral

The darkness of the Corral did not stop 6 men from attending this morning’s beatdown. Disclaimer, 5 core principles for the FNG then short mosey for COP.
Windmills x10
Burpee/SSH comb 1/4
Imperial Walkers x15
Burpee/SSH comb 2/8
HB Walkers x15
Burpee/SSH comb 3/12
Squats x 10
Burpee/SSH comb 4/16
Cherry picker x10
Burpee/SSH comb 5/20
Mosey to the traffic circle
Burpee/SSH comb 6/24
Mosey to the fountain
Burpee/SSH comb 7/28
Next, plank bear crawl to the top of the hill. All pax in a plank, man in back crawled to the front, continue to the top.
Burpee/SSH comb 8/32
Mosey to Sonic.
Burpee/SSH comb 9/36, lunge walk to the end of the parking lot.
Mosey to Grace Church
Burpee/SSH comb 10/40
Mosey to Express oil, Step ups and dips
Burpee/SSH comb 11/44
Back to COT
Burpee/SSH comb 12/48, LBCs and Flutters

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Pick your route

2024-10-23Leave a comment

QIC: gekko
When: 10/23/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Corruption, Cyclops, Everest, Fire Marshall Bill, Gears, Gekko, Mark Nestel, Nasa, skipper, Twister, Wegmans, White Lightning
Posted In: Clydesdales

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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Clydestrails

2024-10-16Leave a comment

QIC: Cobra Kai
When: 10/16/2024
Pax: Anchorman, Band Camp, Cobra Kai, decibelf3, Dojo, Esso, Everest, Funhouse, Gears, Gekko, Mainframe, Mark Nestel, Pusher, Shady, skipper, Twister, Wegmans
Posted In: Clydesdales

THE THANG: Pre-run optional then 6 hit Trails, 14 hit pavement
ANNOUNCEMENTS: Christmas Party, Cold Weather Drive for WNC, & Read your newsletter
COT: Ball of Man-Closing Prayer

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We ran….at the running AO

2024-10-14Leave a comment

QIC: Shady
When: 10/07/2024
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Bodywash, Cobra Kai, crab_cakes, Gekko, oldbay, Shady, sirtophamhat, WWL
Posted In: Flight Plan

WARMUP: counted off. Goal was to go just “one more” which may mean pushing up the hill or going 1 second faster than your normal pace.
THE THANG: Ran all the way to the end of market. All the way.
MARY: nope
ANNOUNCEMENTS: newsletter, golf charity, bourbon fundraiser
COT: hurricane victims, health

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Munn Road Route

2024-10-14Leave a comment

QIC: Sprocket
When: 10/12/2024
Pax: Beaker, Cobra Kai, Cornerstone, devonbremner12, Everest, Gekko, skipper, Sprocket, Tater, Tiller, Twister, Vuvuzela, WWL
Posted In: 6at6

WARMUP:
THE THANG: Some ran trails and some ran pavement.
The pavement route: Kingsley>Munn Rd> Harris St.> N.White > Jackson> Harris St> Munn Rd.>Kingsley
MARY:
ANNOUNCEMENTS:
COT: Closed us out in prayer

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Baxter tour

2024-10-14Leave a comment

QIC: Assassin
When: 10/14/2024
Pax: Anchorman, Assassin, Bodywash, Cakeboss, Cobra Kai, Corruption, crab_cakes, Dojo, Gekko, Joe Lyons (F3 Long Duck), oldbay, Pusher, WWL
Posted In: Flight Plan

13 were at Flight Plan to run thru Baxter. Good to see Dojo who starts a new job today. All enjoyed.

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Changed it up this week @6@6

2024-10-10Leave a comment

QIC: Twister
When: 10/05/2024
Pax: Assassin, Barry Manilow, Gekko, Happy Hour, Minuteman, Rock Thrill, Sasquatch, skipper, SouptoNuts, Spectre, Sprocket, Spud, Twister, Vuvuzela
Posted In: 1st f

WARMUP: vodka/redbull
THE THANG: this week, instead of running, we went running
MARY: mary quite contrary
ANNOUNCEMENTS: yes
COT: PRE

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F3 The Fort

Tag: Gekko

A tropical misty hill of a good time at #ao-clydesdales

River run

Walmart Run

Burpee Buffet

Pick your route

Clydestrails

We ran….at the running AO

Munn Road Route

Baxter tour

Changed it up this week @6@6