- QIC: Sugarbug
- When: 05/02/2024
- Pax: Bitcoin, Bubbles, Cornerstone, Crab Legs, Cyclops, Excite Bike, JWOW, Mayday, Sofrito, SugarBug, Tinsel
- Posted In: Soul to Sole
WARMUP: None… Forgot the Disclaimer too for what it’s worth…
THE THANG: Laps around Kingsley stopping at the backside corners for
10 – Curls
10 – Overhead Presses
10 – Overhead Squats
And
10 – Bent Over Rows
10 – Triceps’s Extension
10 – Overhead Squats (fan favorite)
At the front corner by Brix we did 20 step ups per leg.
We made 2 laps (plus the side road the first time around). Just under 3 miles
MARY: Got in some LBCs and AHs for the last few minutes
TClap |
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