Tag: Short Sale

Buckets… again.

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Nice group this morn found three sets of buckets with painful suggestions inside and some nice running in between stations. The Shorty’s watch said 1.7 miles and I guess that includes the time I caught him (not mall) walking.

We can feel the cooler air coming and see the leaves staring to fall as we admire God’s creation. Prayers for my friend Amy, our kids and school folks, and thankful for those around us who are patient mentors.

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Double weasel shakedown

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WARMUP: we pledged
THE THANG: ran to hardee’s for instructions.  
Instructions:
1. Partner up
2. Run in opposite directions in a circle
3. First time you meet your partner, 5 merkins (chest hits the ground and slap hands at the top), second time you see partner, 5 big boys with legs locks and slap hands at the top.
4. Next round is 10 of the same at both meet up points.
5. Next round is 5 rinse and repeat, then back to 10.

After round 3 and 4 and 3+ miles later, did some Mary at Hardee’s while we waited for the 6.

Rand back toward COT and stopped at Hobo’s for some legs via 10 sumo squats.  Then back to COT.
MARY: A little round Robin of Mary.
ANNOUNCEMENTS: read. Your. Newsletter.
COT: schools and teachers and new jobs for M’s

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Find your Joy/ Shovel Flag Hand off

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WARMUP: all Exercises IC: SSH, IW, Squats, LBCs, MNCs- Flying Squirrels between each set
THE THANG: Yog to guardrail on the side of Lowes, 10 Derkins, 15 Dips, 20 step ups. Rinse & Repeat. Then mosey to one corner of Lowe’s & partner up. Partner 1 runs clockwise around the building, Partner 2 run counter clockwise. Meet in the middle for 5 partner Merkins. Run back to startex and do 5 partner Big boys (locking feet together). 3 rounds
MARY: 5 minutes of Broga led by Change Order
ANNOUNCEMENTS: Shovel Flag handoff, Weezer to Peach Stand. Inspired words from both of these High Impact Men.
COT: Find Some Joy in life and share it with others. May it come back to you tenfold.
Short Sale out.

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Pearls of Wisdom and Anchorman as War Baby

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WARMUP: stretchin & Flying Squirrels
THE THANG: Mosey to PKES, partner up for a Dora with laps around the drop off lane. Next, work a ladder up/down the hill between the campuses. Then over to the wall in back for some wall site of pain. Finish up with a nice Jack Webb
MARY: none
ANNOUNCEMENTS: The Yuse
COT: prayers for community, churches & our schools. Thanks @Boogie. Keep The Ballroom humming

Sincerely,
Shortest Of All Sales

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Shieldlock Q at The Fort

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WARMUP: Destiny took the Pax thru some stretches that included warm up exercises.
THE THANG: Rebel broke out a Dora that offered the Pax 100 Wide Arm Merks 200 Dry docks 300 Dips 400 Flutters
Bass offered up some Wall work w bear crawls and lined up in plank positions and knocked out mtn climbers, walk around building w some incline merkins, around building again w flutters around building again with wall sits again with curls.
Fogerty closed us out with a quick round of 5s ( Bombjax and Merks) w the hill at the entrance then finished w 3 mins of Mary
MARY: YES
ANNOUNCEMENTS: Many discussed including Coffeeteria- Dam to Dam fundraising
COT: prayers and praises around the COT.

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2023.31 Armory

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Suicides:
Snatches at the base line, Burpees at the turn
Count is 4:8:12 (Snatch each arm)
Lap
Repeat 2:4:6
Lap
Repeat 1:2:3

Transport exercises followed by strength exercises:
Dragon walk, Thrusters, Rows
Bear crawl, Front raise, Squat
Lung walk (with holds), Tricep ext, Swings

Was on vacation, sorry for the delayed post. Naked and Afraid never poked me. What a gentleman.

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Gambling is illegal at Bushwood sir

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Warm: imp Walker, Freddie m, hillbilly w, travolta, LS squat, dying cockroach, monkey h, mtn climb, merkin, jump squat, LBCs, gas pumper, m night club, windmill

Running and doing stuff: karaoke l and r, toy soldier, bear crawl/merkins, broad jump/burpees

One man Dora’s (vis-à-vis pusher at the bubble), 3 times, LBCs, merkins, squats

Mahktar N’Diayes randomly included
Jack Webb was not

Variations of the assassin suicide included the following: flying squirrels, bomb jacks, merkins, burpees, squats, mtn climber, BB sits, plank jacks, side straddle hop

All PAX effort was equal to or great than the Q. For the most part, greater than

Short Sale made the drive with the premise of a money back guarantee

Fogerty celebrated minute 44 when he barely broke a sweat

Time Machine has now been to a Barry Manilow workout and knows who to avoid

Looks like we made it,

Barry Manilow

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Stuff the Bus Convergence

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WARMUP:
Ran over to parking lot behind football fields
SSH – all exercises were to 20 INC
1 burpee
Windmill
2 burpees
Cherry Pickers
3 burpees
Squats
4 burpees
Moroccan Night Club
5 Burpees
Imperial walkers
6 burpees
Merkins
7 burpees
LBC
8 burpees
CDD
9 burpees
Flutter
10 burpees

Throughout the workout we had pax share about different opportunities we have within The Fort to serve our community. We had the following speak (Fogerty – Trash Pickup, Cousin Eddy – Bethel Men’s shelter, Jiffy – FM Care Center, Stuff the Bus)

Partner Up
Round 1 –
Squats
Flying Squirrels
Inch worm merkins

Round 2
Big boy sit-ups
Jump Squats
Wide arm merkins

We have an amazing opportunity in The Fort to impact our community. We have pax impacting our community through service. Challenge was raised, if you aren’t actively impacting the community, why not?

It was an honor to be able to lead the workout this morning. This was diffident from most workouts because of the number of times we stopped to talk. However I felt it important to share with the guys what is happening around them. We also were able to congratulate Double D in his hand off of Nantan to Esso. Double D, thank you for you service to the pax. You have always been someone who ask the tough questions that challenge us and I thank you for that and what you did for our Region during your reign as Nantan. Esso, I look forward where you are going to take us and your energy to lead. We have a bright future ahead.

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